主題為緩解壓力的英語文章
近年來,隨著研究生規模的不斷擴大,社會競爭的日趨激烈,研究生承受著來自學業、就業、婚戀、人際交往等各方面的不同程度的壓力,研究生壓力問題越來越受到高校教育研究工作者的重視。下面是小編帶來的，歡迎閱讀!
篇一
減輕精神壓力的三種有效方法
Three Powerful Steps to Relieve Stress
What is stress? Why do we have stress? How can we relieve stress?
Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed.
Stress is inevitable and no one can ever be stress free. The body has a built in mechanism to push us through difficult situations. When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline. Prolonged affects can become destructive in that these two chemicals actually suppress the immune system and can cause numerous health problems like heart disease, stroke, cancer, and depression. The stress hormones are released in the body, this is referred to as the "fight or flight" response. The adrenaline and cortisol is released to aid in a physical form，for example you are in a car accident and a loved one is pinned under the vehicle, you suddenly have the strength to pick up the vehicle to pull the loved one out. You didn't turn into the incredible Hulk although the chemicals in your body do provide an instant surge of strength that makes you feel like the big green monster!
Over time when you suffer from psychological or mental stress these chemicals build up in the body without an outlet to dispel them. An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.
Three Tips for Relieving the Stress Hormones
1. Exercise
Taking time to exercise will not only improve your body and its physical appearance it will assist in releasing the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.
2. Eating Right
Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.
3. Change Your Mindset
If you walk around all day saying "I'm so stressed", you will be. Positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.
什麼是壓力?為什麼我們會有壓力?如何才能減輕壓力?
如果在你的餐盤裡有很多吃的，你會喜歡嗎?每個人都想從你那裡得到些什麼，而你卻看上去沒有足夠的時間給他們。你注意到你脖頸處的肌肉和腰部變得緊張和疼痛起來，感覺大腦受到了內在的傷害，胃有點難受，心跳加速。這些症狀都表示你的身體正處在壓力之中。
壓力是不可避免的，每個人都有壓力。身體中存在一種類似機械的裝置，它促使我們克服困難。如果你的餐盤中有過多的食物時，你的身體就產生出兩種壓力激素。一種是皮質醇，另一種叫腎上腺素。這兩種物質在體記憶體在時間過長就會導致不良後果，因為這兩種化學激素會抑止免疫系統，導致各種健康問題的產生，例如心臟病，癌症和抑鬱症。這些壓力激素在體內釋放，被稱為“對抗和逃跑”反應。釋放的腎上腺素或者皮質醇以一種物質的形式存在人體內。舉個例子來說，在一場汽車交通事故中，你所愛的人被壓在汽車下面。你沒有變成令人難以置信的廢物，此時，你體內會突然產生一股力量把你所愛的人從車底下拖出來。儘管你體內的化學物質提供了一種巨大的能量，但你感覺你像個巨大的藍色魔鬼。
隨著時間的推移，當你患了生理或者精神方面的壓力時，這些化學物質不是排出你的體外，而是在你的體內產生。如果這些多餘的壓力激素長期存在，會導致各種健康問題，例如抑鬱，焦慮和恐慌性紊亂。
三種減少壓力激素的建議
1. 鍛鍊身體
鍛鍊身體不僅能夠改善身體的質量和體形，而且有助於釋放已經產生的壓力激素。每天精神飽滿地步行，慢跑，舉重，體操，游泳，騎車，跳舞，足球，籃球等等，都是減少壓力激素的有效方法。
2. 合理膳食
均衡膳食不僅可以讓你感覺良好，而且可以緩解壓力，當然，更不會增加壓力。攝取高糖、高膽固醇和高脂肪的食物，這會增加對你機體的傷害。吃些高蛋白、素食和水果，你的身體會得到明顯的改善。同時，穀物可以促進腦神經傳遞素複合胺的產生，使機體反應靈敏。把健康飲食和鍛鍊身體結合起來，你的機體將會反映良好，壓力也會開始減少。
3. 調整心態
你每天都說“我壓力真大”，說明你的壓力還真的不小。積極向上的心態對減少神經壓力非常重要。我們思想的力量非常強大，以至於我們實際生活中的所說和所想，都會給我們增加壓力。如果我們樹立起一種新的樂觀向上的心態，而研究顯示這些將是減少壓力的釋放劑。沉思是一種改變你心態的方法，它可以讓你關注積極向上的和真正有意義的東西。你可以試下瑜伽或者視覺想象療法。
篇二
提高情商 緩解壓力
A well known benefit of developing high Emotional Intelligence, especially for managers, is the greater ability to engage and motivate the people they work with.
Another less well known benefit of having great EQ is it can help in effective stress management, or in other words, to bring our stress to a comfortable level. This is the goal of many managers who feel that they are facing too much stress at work.
But how can Emotional Intelligence help in stress management? There are three ways.
Our emotions are good indicators of our stress level. If we are aware of our own emotions, we can identify the signs of unusually high stress earlier. Then we can take steps to relax or to control our emotions, and avoid further stress.
For example, getting angry ten times in one single day at our team members, peers, or other people we interact with is most likely not a sign that they have suddenly become more annoying or incapable. It is more likely to be a sign that our level of stress has increased, and that ourtolerance for anything that doesn't go our way has decreased.
Self-management, the second dimension of Emotional Intelligence, also helps decrease our stress. Self-management is our ability to prevent the waves of our negative emotions from rising too high. An example of self-management is keeping our sadness or anger from reaching anintensity when we can not function and work normally, and when it can even be painful.
Such high emotional waves further escalates stress in two ways.
First, stress is amplified by the feeling that we are "losing control". And then it can be accompanied by guilt…and even more stress.
Secondly, decisions we make during these emotional waves are usually not well-thought and usually bring us more trouble and more stress. For example, decisions we make during an episode of anger are can be expected to result to extra work to repair "collateral damages"。
Social awareness, the third dimension of Emotional Intelligence decreases stress bylessening interpersonal conflicts in the workplace. One serious conflict with one of our team members or peers can eat up a tremendous amount of our energy and result to a lot of stress.
How exactly does better social awareness lead to less conflicts? Social awareness is the ability to recognize emotions in other people, and to handle them resourcefully. In situations when conflicts can easily arise, this skill is particularly useful. By identifying the emotions in our counterpart and then acknowledging these emotions, we can prevent a disagreement from turning into an open personal conflict.
As a conclusion, if you are feeling that you are too stressed, I encourage you to look at how you could develop your Emotional Intelligence further.
There are several other ways to bring your level of stress down, like working on your time management or the way you delegate, or using effective relaxation techniques. But improving your Emotional Intelligence is a way you can count on.
篇三
緩解壓力 Coping with Pressure
Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關係壓力等等。但是，怎樣緩解壓力呢?這是最重要的。
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。