有關如何處理壓力的英語文章

　　工作壓力是環境要求與個體自身需求間不匹配時,導致的一系列身心反應,也就是壓力產生於環境與個人之間的相互作用。下面是小編帶來的，歡迎閱讀!

　　篇一

　　論壓力 On Stress

　　In modern society, most people are under the higher pressure than ever before and some people cannot handle the stress well and choose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everything has two coins, and we also need to realize it from two aspects.

　　在現代社會，大多數人承受的壓力都比以往要多。有些人不懂得正確處理壓力，而選擇了極端的方式去逃避或了結他們的壓力。但是，壓力是有害的嗎?在我看來，任何事情都有兩面性。同樣地，我們要從兩個方面來認識壓力。

　　For one thing, stress is a kind of mental burden caused by nervousness or anxiety. In modern society, stress is mostly caused by the high requirements or heavy burden from surroundings or us, such as stress from peers or stress in economy. If we cannot handle the stress well, we would be easy to be in a negative mood and lost our motivation and courage to keep going or struggle with difficulties. In this aspect, stress is a threat for our body and mental.

　　一方面，壓力是由於緊張或焦慮而引起的一種精神負擔。在現代社會，壓力大多數來源於環境或是自身的高要求或沉重的負擔，比如來自同輩人的壓力，經濟上的壓力等。如果我們不能處理好壓力，我們就很容易陷入消極情緒中，喪失繼續前進或和困難作鬥爭的動力和勇氣從這方面來說，壓力是對我們身心的一個威脅。

　　However, for another, stress can also be changed into a kind of motivation if we handle it well. For example, when you find that you are surpassed by your classmates in an examination, you feel stressful but at the same time, you also tell yourself that you need to work harder to surpass him next time. Under this stress, you will find yourself have more motivation and energy to study. In this point, stress is a propeller for us to get more improvements.

　　然而，另一方面，如果我們處理得好，壓力也可以轉化為一種動力。比如說，你發現在一次考試中，你的同學超過了你，你感到有壓力了，但與此同時，你也會告訴自己說你要更加努力以便在下次考試中超過他。在這種壓力下，你會發現自己會有更多的動力和精力去學習。從這一角度來看，壓力是我們進步的推進器。

　　Thus, we need to use a dialectical method to treat stress and handle it properly。

　　因此，我們要用辯證的方法看待壓力，適當地處理壓力。

　　篇二

　　如何應對壓力 How to Cope with Stress

　　With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

　　隨著社會的發展，全社會的競爭越來越激烈，給人們帶來了越來越多的壓力。學習，工作，生活上的壓力是最普遍的，但是我們怎樣才能應對它?以下是幾點建議，希望對大家有用。

　　Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

　　首先，保持健康。健康的體魄是面對壓力的前提。當一個人生病的時候，應對壓力的能力是最小的。其次，接受壓力。人們不能夠應對壓力是因為他們抵抗和逃避壓力。實際上，一旦我們選擇了要走的路，總是會有麻煩和問題，因為幾乎每一件值得做的是都不是那麼容易的。再次，解決問題，而不是抱怨它。的那個面對問題的時候，很多人抱怨環境而不思考解決方法。我們都知道抱怨什麼都解決不了，只會讓你失望。只要問題沒有解決，壓力就一直在那裡。最後，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那裡得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支援以解決問題。

　　Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

　　當然，還有其他應對壓力的方法，比如重新調整目標和期望，玩遊戲放鬆，甚至是購物或者吃東西。打那時不管怎樣，解決引起壓力的問題是最好的方法。

　　篇三

　　如何應對當下工作壓力增長的年代

　　Our society is in the trends of changing. As the changing increases, people's working stress also increases. And it grows with each passing day. Many people have put lots of opinions on this problem. In my view, this tendency is inevitable and people can do is to accept it.

　　First of all, the population in the world is growing day by day, but the resource is less and less. Some places are lack of resource, which is a common phenomenon. So, to alive, people have to work hard to get enough resource for themselves. In addition, as people pay a lot of attention on education, nowadays most of them are well-educated with great knowledge. Of course, their competition is more and more fierce. Last, with the development of technology, the industry has greatly improved our working efficiency. The machine can work without rest, but people can't. All these changes place lots of burden on people's shoulder. Thus, it is natural that their working stress increase.

　　Although working stress increase, people have faced it in a proper way. This is the main trends of the world; people can't change it by personal power. They can't change it, but they can find a good way to accept it. As their working stress is increasing day by day, they can find other ways to relax themselves, such as, exercise, dance, travel, reading, sleep and so on. If people can adjust their situation well, they still can enjoy a happy life.

　　Let's work together for our happy life.

　　【譯文參考】

　　我們社會正在日益變化中。隨著變化的增長，人們的工作壓力也隨之增加。並與日俱增。很多人都對此發表的觀點。在我看來，這種趨勢是不可避免的，人們所能做的就是接受。

　　首先，世界人口日益增長，而資源卻越來越少。有些地方缺乏資源已經是很普遍的現象。所以，為了存活，人必須努力工作為自己取得足夠的資源。此外，由於人們很重視教育，如今大多數人都是受過良好教育。當然，他們的競爭是越來越多嚴峻。最後，隨著科技的發展，工業已大大改善了我們的工作效率。機器可以不休息一直運作，但人卻不可以。所有這些變化都讓人們肩負起更重的壓力。所以，他們的工作壓力增加是很自然的。

　　雖然工作壓力增大，但是人們也得正確地面對。這是主流;人們不可能憑藉個人力量來改變它。他們無法改變，但他們可以用恰當的方式接受。由於他們工作壓力日益增加，他們可以找其他方法來放鬆自己，例如，鍛鍊，跳舞，旅遊，看書，睡覺等。如果人們可以調整好自己的狀態，他們仍然可以過著快樂的生活。

　　讓我們一起為了幸福生活而努力吧。