關於緩解壓力的英語作文

　　生活給予了我們太多的負荷，不要輕易放棄外界饋贈的壓力，只有經歷跋涉的煎熬，挫敗的洗禮，我們才會漸漸厚重而充盈。小編精心收集了，供大家欣賞學習!

　　篇1

　　Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

　　由於世界的高度發展，壓力已經成為現今一個嚴重的問題。作為學生，我們也必須面對壓力，比如學習壓力，考試壓力，關係壓力等等。但是，怎樣緩解壓力呢?這是最重要的。

　　Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

　　首先，我們應該正對面對壓力。壓力是我們日常生活中不可避免的，所以我們不能害怕她，要盡力去解決它們。其次，向別人傾訴壓力。聊天是緩解壓力的有效方式，在聊天過程中，我們可能會得到一些建議和解決方法。最後，要相信自己。我們應該相信自己我們可以通過自己或他人的幫助處理任何麻煩。

　　篇2

　　As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.

　　There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.

　　These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　帶翻譯：

　　隨著現代生活的節奏不斷加快,許多人在匆忙的習慣生活。一些承認壓力似乎在增加。一定程度的壓力對我們是有益的,但過多的壓力肯定是有害的,有時甚至會危害我們的健康和體型。因此有必要知道如何減輕壓力。

　　有很多方法可以幫助我們解決這個問題,但下面的可能是最有效的。首先,學會接受自己。不設定一個目標,這個目標太高了,因為在這個世界上有許多事情超出你的範圍。學會知足就可以去。第二,學會接受你周圍的世界。不要試圖改變他人或其他東西。人們和事物在這個世界上,你可以什麼都不做。所以學會接受他們。第三,物質的東西不太感興趣,不要試圖“比闊氣。“港口沒有嫉妒、虛榮或怨恨他人。你所擁有的感到滿意。最後,和你的朋友保持聯絡。與他們交談,與他們分享你的快樂和痛苦。這將有助於讓你感覺更好。

　　這些不一定是唯一的方法來解決這個問題,,我希望每個人都可以降低工作和學習的壓力太大,過輕鬆快樂的生活。

　　篇3

　　It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

　　My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

　　In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

　　帶翻譯：

　　的確,在現代經驗的人在他們的生活中產生巨大的壓力。然而,隨著方法來應對壓力,不同的人有不同的觀點。一些堅持旅行,而另一些人認為聽音樂或者玩電腦遊戲。在我看來,一個有效的解決方案是做體育鍛煉來緩解壓力。

　　我的建議是以下原因。首先,運動不僅有助於釋放人的情緒崩潰,但也提高了他們的精神狀態。通過專注於他們的身體運動,男人忘記煩惱和逃離忙碌的一天。更重要的是,體育鍛煉塑造人的性格和促進一個更樂觀的生活態度。此外,體育鍛煉有助於健康,人們可以在生活中面對壓力和困難更容易和輕鬆。

　　總之,體育鍛煉造成壓力發揮了積極作用。我相信我自己的經驗也適用於其他人。因此,我建議人們應該去跑步或者做其他形式的運動時,他們感到壓力。