有關如何減輕壓力的英語文章

　　現代社會中,科技發展迅速、經濟全球化程序逐步深入、社會體制不斷變化、社會競爭日益激烈,使每一個工作著的人都感受到工作節奏的加快以及工作難度的提高,工作壓力問題已經開始引起社會各界的高度重視。下面是小編帶來的，歡迎閱讀!

　　篇一

　　Reduction of Your Tension

　　Alternate tasks blocking out an entire day or week for a high-priority project increases youranxiety without boosting your productivity -in fact, you may lose perspective and focus. Youneed to create a rhythm to your work to recharge.Every 60 to 90 minutes, take a break fromyour primary activity to do something different for 15 minutes. If you've been reading at yourdesk, walk into someone's office to brainstorm on another project. Don't worry about breakingyour concentration. You'll return to your task refreshed and determined.

　　Shake a leg, regular exercise is critical to stress management, and mini workouts during theday can release pent-up energy. Most people tend to neglect some exercise which you canactually do everyday, such as walk to your or someone's office instead of taking the elevatorstand up and stretch your back and neck muscles while you are on the phone, and so on.

　　Straighten up your desk, rearranging pencils may not be a form of procrastination. after all. Ithas been proved that tiding your desk is one of the most common, and effective ways workerscalm and focus themselves. Organizing helps reduce tension and get into a productive frameof mind.

　　減輕壓力

　　如果一天或一週裡，有個事情要先做，但你又不得不要兼顧其他事情，這隻能使你的效率降低。事實上，你因此而迷失了方向和重點。你應當使你的工作有張有馳，每60到90分鐘，就休息一下，用15分鐘找個其他事來做。如果你是一直在桌前讀書的話，那麼就走到別人的辦公室，跟別人談談另一個專案的事情。別擔心這會使你不集中，你只會因此更堅定、更有幹勁地完成你手上的工作。

　　搖搖你的腿，可以讓你更好的應付壓力，小小的休息會讓釋放你鬱積的能量。很多人都會忽略，其實每一天，你可以有很多鍛鍊可做，比如走去辦公室，而不是乘電梯去，在打電話的時候，站著，伸伸你的背，轉轉你的脖子等等。

　　有時，清理一下你的桌子，重新整理一下你的筆什麼的，並不會延誤你的工作。事實證明，收拾乾淨你的桌子，能讓你的效率提高，人變得平靜而容易集中。適當的安排會緩和人們的緊張情緒，變得有創造力。

　　篇二

　　Three Powerful Steps to Relieve Stress

　　What is stress? Why do we have stress? How can we relieve stress?

　　Do you ever feel like you have too much on your plate? Everyone expects something from you and you don't seem to have the time required to deliver. You notice the muscles in your neck and shoulders become tense and painful, your head hurts, you feel a bit queasy in your stomach, and your heart races. These are all signs that your body is stressed.

　　Stress is inevitable and no one can ever be stress free. The body has a built in mechanism to push us through difficult situations. When you have a lot on your plate the biological changes that occur are that your body releases two stress hormones, one is cortisol and the other adrenaline. Prolonged affects can become destructive in that these two chemicals actually suppress the immune system and can cause numerous health problems like heart disease, stroke, cancer, and depression. The stress hormones are released in the body, this is referred to as the "fight or flight" response. The adrenaline and cortisol is released to aid in a physical form，for example you are in a car accident and a loved one is pinned under the vehicle, you suddenly have the strength to pick up the vehicle to pull the loved one out. You didn't turn into the incredible Hulk although the chemicals in your body do provide an instant surge of strength that makes you feel like the big green monster!

　　Over time when you suffer from psychological or mental stress these chemicals build up in the body without an outlet to dispel them. An abundance of these stress hormones over a prolonged period of time can cause numerous health issues, depression, anxiety, and panic disorders.

　　Three Tips for Relieving the Stress Hormones

　　1. Exercise

　　Taking time to exercise will not only improve your body and its physical appearance it will assist in releasing the stress hormones that have been building up. A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.

　　2. Eating Right

　　Eating a balanced diet will not only make you feel better it will relieve some of the stress and certainly won't add to it. When you eat a diet high in sugars, cholesterol, and fat, you add to the trauma in your system. Concentrate on a high protein, veggie, fruit diet and you will see remarkable improvements. Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being. When you combine healthier eating with exercise your body will respond favorably and the stress levels will start to decrease.

　　3. Change Your Mindset

　　If you walk around all day saying "I'm so stressed", you will be. Positive thinking is crucial to relieving the mental stress. Our minds are so powerful that we can actually increase our stress by the way we think and the things we speak. If you develop a new mindset that is positive in nature and optimistic, studies have shown this to be a reliever of stress. Meditation is a prime way to change your mindset and refocus on the positives and what is really important. Try yoga or visualization imagery to assist.

　　什麼是壓力?為什麼我們會有壓力?如何才能減輕壓力?

　　如果在你的餐盤裡有很多吃的，你會喜歡嗎?每個人都想從你那裡得到些什麼，而你卻看上去沒有足夠的時間給他們。你注意到你脖頸處的肌肉和腰部變得緊張和疼痛起來，感覺大腦受到了內在的傷害，胃有點難受，心跳加速。這些症狀都表示你的身體正處在壓力之中。

　　壓力是不可避免的，每個人都有壓力。身體中存在一種類似機械的裝置，它促使我們克服困難。如果你的餐盤中有過多的食物時，你的身體就產生出兩種壓力激素。一種是皮質醇，另一種叫腎上腺素。這兩種物質在體記憶體在時間過長就會導致不良後果，因為這兩種化學激素會抑止免疫系統，導致各種健康問題的產生，例如心臟病，癌症和抑鬱症。這些壓力激素在體內釋放，被稱為“對抗和逃跑”反應。釋放的腎上腺素或者皮質醇以一種物質的形式存在人體內。舉個例子來說，在一場汽車交通事故中，你所愛的人被壓在汽車下面。你沒有變成令人難以置信的廢物，此時，你體內會突然產生一股力量把你所愛的人從車底下拖出來。儘管你體內的化學物質提供了一種巨大的能量，但你感覺你像個巨大的藍色魔鬼。

　　隨著時間的推移，當你患了生理或者精神方面的壓力時，這些化學物質不是排出你的體外，而是在你的體內產生。如果這些多餘的壓力激素長期存在，會導致各種健康問題，例如抑鬱，焦慮和恐慌性紊亂。

　　三種減少壓力激素的建議

　　1. 鍛鍊身體

　　鍛鍊身體不僅能夠改善身體的質量和體形，而且有助於釋放已經產生的壓力激素。每天精神飽滿地步行，慢跑，舉重，體操，游泳，騎車，跳舞，足球，籃球等等，都是減少壓力激素的有效方法。

　　2. 合理膳食

　　均衡膳食不僅可以讓你感覺良好，而且可以緩解壓力，當然，更不會增加壓力。攝取高糖、高膽固醇和高脂肪的食物，這會增加對你機體的傷害。吃些高蛋白、素食和水果，你的身體會得到明顯的改善。同時，穀物可以促進腦神經傳遞素複合胺的產生，使機體反應靈敏。把健康飲食和鍛鍊身體結合起來，你的機體將會反映良好，壓力也會開始減少。

　　3. 調整心態

　　你每天都說“我壓力真大”，說明你的壓力還真的不小。積極向上的心態對減少神經壓力非常重要。我們思想的力量非常強大，以至於我們實際生活中的所說和所想，都會給我們增加壓力。如果我們樹立起一種新的樂觀向上的心態，而研究顯示這些將是減少壓力的釋放劑。沉思是一種改變你心態的方法，它可以讓你關注積極向上的和真正有意義的東西。你可以試下瑜伽或者視覺想象療法。

　　篇三

　　as the pace of modern life continues to quicken, many people are in the habit of rushing through life. some admit that stress seems to be on the increase all the time. a certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. so it is necessary to know how to reduce stress.

　　there are many ways that can help us solve this problem, but the following may be the most effective. first, learn to collie to terms with yourselves. don't set a goal that is too high because there are many things in this world that are beyond your reach. learn to be content to go as far as you can. second, learn to collie to terms with the world around you. don't try to change other people or other 　things. there are people and things in this world that you can do nothing about. so learn to accept them. third, don't be too interested in material things and don't try to "keep up with the joneses." don't harbor any jealousy, vanity or resentment to others. be satisfied with what you have. finally, keep in touch with your friends. talk with them, share with them your happiness and misery. this will help to make you feel better.

　　these are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.