緩解壓力的英語作文

　　不要過分追求完美，不要給自己不必要的壓力。生活不止是工作，學習，它還有很多很多。小編精心收集了，供大家欣賞學習!

　　篇1

　　如何應對壓力 How to Cope with Stress

　　With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

　　隨著社會的發展，全社會的競爭越來越激烈，給人們帶來了越來越多的壓力。學習，工作，生活上的壓力是最普遍的，但是我們怎樣才能應對它?以下是幾點建議，希望對大家有用。

　　Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

　　首先，保持健康。健康的體魄是面對壓力的前提。當一個人生病的時候，應對壓力的能力是最小的。其次，接受壓力。人們不能夠應對壓力是因為他們抵抗和逃避壓力。實際上，一旦我們選擇了要走的路，總是會有麻煩和問題，因為幾乎每一件值得做的是都不是那麼容易的。再次，解決問題，而不是抱怨它。的那個面對問題的時候，很多人抱怨環境而不思考解決方法。我們都知道抱怨什麼都解決不了，只會讓你失望。只要問題沒有解決，壓力就一直在那裡。最後，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那裡得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支援以解決問題。

　　Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

　　當然，還有其他應對壓力的方法，比如重新調整目標和期望，玩遊戲放鬆，甚至是購物或者吃東西。打那時不管怎樣，解決引起壓力的問題是最好的方法。

　　篇2

　　如何減少壓力 How to Reduce Stress

　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

　　隨著現代生活的節奏不斷加快，許多人的一生都活在匆忙的習慣中。一些人承認壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質。因此有必要知道如何減輕壓力。

　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

　　有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習接受自己。不要設定太高的目標，因為在這個世界上有很多事情是超出你的能力範圍的。學會盡量滿足自己。第二，學習適應你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學會接受他們。第三，不要過於關注物質的東西，不要試圖攀比。“不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足於你所擁有的。最後，和你的朋友保持聯絡。與他們談話，與他們分享你的快樂和痛苦。這將有助於使你感覺更好。

　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　這些不一定是唯一解決問題的途徑，我希望每個人都可以在他的工作和學習上減輕過多的壓力，活得更輕鬆。

　　篇3

　　怎樣處理生活中的壓力?How to Handle Stress in life?

　　We are now live in the world where the fittest will survive. So it seems unlikely that we can avoid the stress form this competitive society. And stress like a double-edged sword, which can be used by us, or hurt us. The appropriate stress can be the motivation for our success, while too much pressure can do great harm to our health and daily lives. If we cannot get rid of it, we must learn to deal with it.

　　現如今，我們生活在一個適者生存的世界裡。在這個充滿競爭的社會，我們無法迴避壓力。而壓力就像一把雙刃劍，即可為我們所用，也可傷害我們。適當的壓力可成為成功的動力，但過多壓力會對我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學會處理壓力。

　　First of all, we should have a right attitude to stress. It’s important for us to analysis the reasons that cause pressure. If we fear that we may not pass the examinations, then we should study harder, spend more time on the weak subjects, and ask teachers and friends for help. Then the stress on our shoulders can be relieved.

　　首先，我們應該用正確的態度對待“壓力”。我們要學會分析產生壓力的原因。如果是因為害怕考試不能通過，那麼，我們就應該努力學習，花更多的時間在薄弱的科目上，向老師同學請教。這樣，在我們肩上的壓力就能夠緩解了。

　　Second, we should have more confidence in ourselves. Sometimes, we lack of experience or our inner heart is not ripe enough, we just don’t know how to solve the problems, so the stress comes. We should say to ourselves that I love challenges and I am strong enough to face all of these. Failure does not mean I am a loser, it only makes me stronger.

　　其次，我們該對自己更有信心。有時候，我們缺乏經驗，內心不夠成熟。我們不知道該如何處理問題，壓力也隨之而來。我們該對自己說：我喜歡挑戰，我足夠堅強去面對這一切。失敗並不意味著我是弱者，這隻會讓我變強。

　　Last but not least, we can turn to our friend to talk about our problems. They might give us some useful suggestions. Or we can simply have a short vocation; go to the place we love to relax ourselves.

　　最後，我們可以向朋友們傾訴自己的問題。也許他們會給我們提出有用的建議。或者，我們給自己放個短假，去自己喜歡的地方放鬆一下。

　　In a word, the stress in our lives is inevitable. We should face it probably, have faith in ourselves and use practical ways to deal with it.

　　總而言之，生活中的壓力無法避免。我們應該正確對待，對自己有信心，用實際方法去處理它。