新年英語哲理文章

　　新的一年，新的狀態，迎接新的挑戰。任何困難都是紙老虎。下面是小編為你整理的關於，希望對你有用!

　　關於1

　　hoping to excite student in our reading center .i asked each teacher to write a

　　new year

　　resolution on the bulletin board in the reading center,one your teacher stopped by

　　,looked at them for a few minutes,then left abruptly,passing two other teachers on

　　their way in.she stormed,my resolution isn't posted -and mine was one of the first ones in !i couldn't help but overhear,and the tone of the voice sent me flying

　　to my desk in search of a misplaced resolulion,looking rapidly through stacks of

　　papers.i uncovered hers .i not to let little things upset me

　　關於2

　　hoping to excite student in our reading center .i asked each teacher to write a

　　new year"s resolulion on a special form and send it to me.after i posted the

　　resolution on the bulletin board in the reading center,one your teacher stopped by

　　,looked at them for a few minutes,then left abruptly,passing two other teachers on

　　their way in.she stormed,my resolution isn't posted -and mine was one of the first ones in !i couldn't help but overhear,and the tone of the voice sent me flying

　　to my desk in search of a misplaced resolulion,looking rapidly through stacks of

　　papers.i uncovered hers .i not to let little things upset me

　　關於3

　　Uh-oh, the new year's just begun and already you're finding it hard to keep those resolutions to junk the junk food, get off the couch or kick smoking. There's a biological reason a lot of our bad habits are so hard to break – they get wired into our brains。

　　That's not an excuse to give up. Understanding how unhealthy behaviors become ingrained has scientists learning some tricks that may help good habits replace the bad。

　　Just how that bit of happiness turns into a habit involves a pleasure-sensing chemical named dopamine. It conditions the brain to want that reward again and again – reinforcing the connection each time – especially when it gets the right cue from your environment。

　　People tend to overestimate their ability to resist temptations around them, thus undermining attempts to shed bad habits, says experimental psychologist Loran Nordgren, an assistant professor at Northwestern University's Kellogg School of Management。

　　Even scientists who recognize it can fall prey。

　　A movement to pay people for behavior changes may exploit that connection, as some companies offer employees outright payments or insurance rebates for adopting better habits。

　　However paying for behavior plays out, researchers say there are some steps that may help counter your brain's hold on bad habits:

　　Repeat, repeat, repeat the new behavior – the same routine at the same time of day. Resolved to exercise? Doing it at the same time of the morning, rather than fitting it in haphazardly, makes the striatum recognize the habit so eventually,

　　Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest。

　　Reward yourself with something you really desire, Volkow stresses. You exercised all week? Stuck to your diet? Buy a book, a great pair of jeans, or try a fancy restaurant - safer perhaps than a box of cookies because the price inhibits the quantity。