健康生活英語對話

　　想要提高英語水平，除了一些平時的寫作任務之外，對話也是一種很好的方法，下面是小編為你精心整理的健康生活英語對話，希望對你有幫助!

　　一

　　A:How l envy you!You always look so healthy.

　　B:Good habits help a lot.They are the key for me to keep fit.

　　A:I 'd like to know more about it.Could you tell me about your good habits?

　　B:Certainly.Everyday,I get up early and then do some morning exercise in my garden before I go to work.You know,the fresh air makes me happy and energetic for the whole busy day.In the evening,I go to bed on time to have enough rest.

　　A:What else?

　　B:I drink a lot of water,and l don 't have heavy food.What 's more,leat plenty of high-fibre foods,such as fruits,vegetables,beans and grains.They are all nutritious foods and important for my health.

　　A:I see.How do you reduce stress from work and study?

　　B:In my spare time,I do a lot of things with my friends like going for walks,going to the KTV and so on.It not only relaxes me,but it can also give me more energy and helps me to be more efficient.

　　二

　　A:

　　Long time no see! You look not so good ,are you alright ?

　　B:

　　Oh, I always feel tired these days. And I have a bad sleep.

　　A:

　　It is necessary for you to keep health, so you need to do some exercise .

　　B:

　　But I do not know the right method to keep fit .

　　A:

　　I will try my best to help you.Do you go on a diet these days?

　　B:

　　Yes,because I want to lose weight .

　　A:

　　Then you should follow the right way instead of having the crash diet. Crash diet is not good for your health. If you want lose weigh in a proper way ,you should know that you mustn’t eat the food with much oil and fat. You should eat the low-calorie food like apple ,chicken ,fish and so on.

　　B:

　　And what can I do about my sleep?

　　A:

　　The average adult needs eight hours sleep per night. If you can’t sleep ,get up and do something active .

　　B:

　　Thank you very much, I’ll follow your advice

　　三

　　趙：早上好，你看起來不太好。 Good morning，oh you look not good. 周：我好累。我在節食。節日期間，我幾乎每天都吃好吃的，所以我的體重增加了很多，我的身體看起來很胖。我意識到我必須減肥。然後我做了一個計劃，我必須吃早餐和晚餐比以前少。在吃早餐的時候，我喝牛奶，吃一塊麵包和一個雞蛋。晚餐不吃。

　　I am tired. I am On Dieting. During the Festival, I ate delicious meal almost every day, so that my weights go up a lot and my body looked fatter. I realized that I must lose weight. And then I made a plan. I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. Eat no thing for dinner. 張：別逗了，你不胖! Come on ,you are not fat!

　　章：現在越來越多的人開始節食。有人關心他們的健康，他們節食以便減肥。

　　Nowadays more and more people are beginning to go on a diet. Some people are concerned with their health, and they go on a diet in order to lose unwanted weight.

　　周：但還有一些人，尤其是年輕的女性，關注他們的外表，她們在節食。我不是獨自一人。

　　But still others, especially the young women, are paying attention to their outward appearance. They on a diet. I am not alone.

　　張：醒醒，節食可能會給你帶來很大的負面影響。一方面，很多人真的不需要節食以保持健康，他們的飲食只是因為他們想保持苗條。對他們來說，節食不僅是無用的，而且可能會損害他們的健康。

　　Wake up girl, dieting might bring great negative effects to you. For one thing, quite a lot of people don’t really need dieting to keep health, and they diet just because they want to keep slim. For them, dieting not only is useless but also might damage their health.

　　趙：我同意。另一方面，一些人缺乏足夠的知識如何飲食的科學。結果他們可能遭受營養不良，看看你的臉!

　　I cannot agree with you more .For another, some people lack enough knowledge on how to diet scientifically. As a result, they are likely to suffer from malnutrition***營養不良;***，just look your face.

　　章：考慮到不健康的節食的嚴重損害，你應該謹慎的節食。在我看來，節食，無論如何都需要專業的指導。只有正確的引導，我們才能達到節食的期望。

　　Well, considering the serious damage of unhealthy dieting, you should be cautious in dieting. In my opinion, dieting, whatever, needs professional guidance. Only with right guidance can dieting work as we expect.

　　周：謝謝。說實話，我甚至尋找特效藥，以及神奇的治療法想要減下體重。最後不僅失敗，而且反彈了。節食和吃減肥藥都沒有作用，我該怎麼辦呢?

　　Thank you. To be honest, I even look for miracle pills and magic cures to be slim. In the end, I failed and the pounds come back. There is no use to on diet and eat pills. What should I do? 章：事實上，有效的減肥方法非常簡單。主要就是結合均衡的飲食，以及適當的運動。成功的關鍵就是要有決心。成功需要自制和投入。

　　趙：我阿姨試圖減肥。她一次又一次地節食，但是沒有一次成功。她的體重會快速地下降，但沒多久就又反彈了。最後，她聽從醫生的建議，開始吃均衡的飲食。她吃大量的蔬果，並避免高脂肪的食物。除此之外，她還去參加運動課程。她一星期運動三次。體重下降得很慢。但是她堅持下去最後終於達到目標。最棒的是，她能夠維持她的理想體重。因為她已經養成健康的新生活習慣。

　　My aunt had been trying to lose weight. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed doctor's advice and began to eat a balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. Also she joined an exercise class. She worked out three times a week. At first, the weight came off so slowly. But stick and eventually reached goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits. 三人：wow! 周：多麼勵志的故事!我很抱歉我為了減肥做出這麼愚蠢的選擇。選擇減肥方式的時候，我們應該更加註意我們的身體協調。 what’s a encouragement story!I am sorry that I am so shallow to on diet and eat pills .I should pay more attention to our physical balance when we choose the way to lose our weight.

　　張：在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛鍊身體變得更健康。另一方面，如果我們經常鍛鍊，我們的思維就會更清晰。

　　In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.

　　周：我試試!我決定每天鍛鍊，下課後跑步還有打籃球，週末去游泳

　　I’ll take it! I decide to keep doing exercises every day. Go to running after school or play basketball. At weekend, I go to swim. 三人：Are You sure?!