英語改善人際關係

　　每一段人際關係都是一曲聖潔的舞蹈。舞伴們有時會步調一致、整齊劃一;有時會彼此爭先、互相擠踩。生活的祥和與成功要求我們必須精通人際交往。英語改善大學人際關係有哪些?下面是小編蒐集整理的一些內容，希望對你有幫助。

　　：We are responsible for our own emotional life.

　　要為自己的情緒負責。

　　If we are to experience comfortable, nourishing relationships, we have to relinquish the idea that someone else can make us feel a certain way. If we hold another person responsible when we are upset, we surrender our power, which makes us less capable of creating the outcome we seek. If there is something that is lacking in one of your core relationships, cast off the role of victim and commit to creating the love you deserve.

　　如果想擁有融洽、健康的人際關係，我們就必須摒棄是他人影響了我們的情緒這種想法。如果我們認為心煩意亂是別人造成的，我們就放棄了自己的權力，這會使我們更加難以得到自己努力尋求的結果。如果在你的主要人際關係中存在某種欠缺，那就拋棄受害者的角色，全身心地創造你應該得到的愛吧。

　　：Healthy relationships are based upon a deep rooted conviction in equality.

　　良好的人際關係是以深深植根的平等理念為基礎的。

　　Ego-rooted relationships reinforce insecurities. When one person criticizes, demeans, or asserts authority over another, it may temporarily improve the self-esteem of one by lowering another’s, but this assumption of power is always vulnerable. Relationships based upon mutual respect liberate energy that becomes available for creativity.

　　以自我為中心的人際關係只會增加不安全感。當一個人指責、貶低，或者是向他人施壓的時候，這隻會暫時提升他的自尊而降低另一個人的自尊，這種自以為是的強勢總是不堪一擊的。建立在相互尊重基礎上的人際關係能夠釋放你的能力，從而激發你的創造力。

　　This principle is of particular importance when the relationship is between an adult and a child. It is essential for the parent to recognize the child’s equality on the level of the soul. If this intention is present throughout children’s upbringing, they will develop a sense of dignity and respect that will serve them throughout their lives.

　　在成人和孩子的關係中，這一理念尤其重要。父母應該承認孩子在精神上與成人是平等的。如果這個觀念一直陪伴著孩子的成長過程，孩子就會建立起自尊自重的個性，這會令他們終生受益。

　　： Conscious communication builds nurturing relationships.

　　有意識的交流能幫助建立良好的人際關係。

　　Determine what you need and ask for it. Teach the people in your family to identify their needs and express themselves in ways that increase the likelihood that their needs will be met.

　　確定自己需要什麼，然後提出要求。要教會家人認清自己的需要，並知道怎樣表達才能使要求被滿足的可能性更大。

　　Show your children how to get needs met without resorting to emotional escalation. Your behavior provides the most compelling lesson.

　　教會孩子怎樣才能不借助情緒升級就能使願望得到滿足。你的行為舉止就是最有說服力的教材。

　　： Give what you seek.

　　奉獻你的所愛。

　　Human beings have four basic needs in a relationship: attention, affection, appreciation, and acceptance. We give attention by making eye contact. We express affection by connecting physically with sensitivity and permission. We demonstrate appreciation by telling and showing people that they add value to our lives. We provide acceptance by cultivating an internal conversation of recognizing ourselves in the other and the other in ourselves.

　　人在交際關係中有四個基本需求：關注、關愛、感激和接受。我們通過目光接觸傳達關注，通過肢體上敏感而讚許的接觸表達關愛，通過語言和行動告訴他人他們對我們的重要性來表示感激，通過營造你中有我我中有你的內心聯絡展示接納。

　　Be generous with the people in your life and you will spontaneously see these expressions returning to you in kind. If you have children, shower them with attention, affection, appreciation, and acceptance and watch them flourish.

　　慷慨地對待你生命中遇到的人吧，自然而然你就會發現別人會以同樣的方式回報你。

　　：Remember that life is short.

　　謹記生命短暫。

　　Enjoy what you have. Don’t waste time indulging in petty grievances. We sometimes avoid healing our relationships, because we anticipate there will be plenty of time in the future. Do what you can from your side to create peace now. Free your heart from grievances and regrets now. Do not allow your present to be trapped in the past.

　　享受你擁有的一切。不要將時間浪費在瑣碎的抱怨上。有時我們會迴避修復人際關係，因為我們預想將來還有的是時間。從現在開始，從自身做起，竭盡全力去營造和諧的氛圍。讓你的心遠離抱怨和悔恨，不要讓現在的你深陷在過去，難以自拔。