雙語哲理美文精選

　　優美的文字於細微處傳達出美感，並浸潤著人們的心靈。通過英語美文,不僅能夠感受語言之美，領悟語言之用，還能產生學習語言的興趣。度過一段美好的時光，即感悟生活，觸動心靈。下面是小編為大家帶來，希望大家喜歡!

　　：感恩▪快樂

　　To be more grateful in life means that you are also allowing yourself to be happier, more contented and more satisfied with everything that has been going on around you. But with all the stress, all the disappointments and all the anxiety around you, I bet you ask yourself this question all the time:

　　“How exactly can I be more grateful with my life?”

　　對於周邊的一切，一個人愈加感恩，就愈能活得快樂，活得滿足。但在種種壓力，失望以及焦躁的重壓之下，你肯定會疑惑道：“我的感恩之心還能表現得更淋漓盡致麼?”

　　Well, my dear friend, I think I have ten tips to help you with this particular concern. Here they are:

　　好了，親愛的朋友，鄙人自認為有十種方式可幫你排難解惑。如下：

　　Learn to live in the moment

　　活在當下

　　Life is a wonderful adventure filled with enriching experiences and endless possibilities. Don't just go through the motions of repetitive activities and boring tasks. No! Being a mindless zombie can make you more likely to take things for granted. Instead of doing something just for the sake of doing it, actually make an effort to savor the experience. You're supposed to attend a conference? Absorb it. Babysit your niece? Savor the moment. Eat a 15-minute lunch? Taste each bite.

　　人生就像一場冒險，充滿了豐富的體驗和無盡的可能。不要單單走一下過場，重複無聊的事情。也別行屍走肉般地將一切視為理所當然。與其為了完成任務而做事，不如細細體會萬事的韻味。若你參加會議，就好好地吸收每個細節。若你要照看侄女，就好好地體驗每一刻。若你要吃一刻鐘的午餐，請細嚼慢嚥。

　　Make an Oath of Gratitude

　　誓言要感恩

　　Being aware of your goal to be more grateful can help you look for things to be really more grateful for. Gratitude is a conscious decision. You have to practice it consistently.

　　只有明確了自己懷著感恩的目標，你的世界才會懂得更加真摯地去感恩。那是一種意識上的覺悟，只有恆久地練習，才能真正實現。

　　Immerse yourself with inspirational thoughts and motivational quotes.

　　沉浸於激勵和鼓舞中

　　Your feeling of gratitude is a direct manifestation of your environment. If you feel more driven, more passionate, and more alive, you are also bound to appreciate more, live more, and be more content.

　　你感恩的一舉一動就是對環境的直接表現。如果你越是覺得有動力，有熱情，有活力，那你就越應該去欣賞，去體會，懂知足。

　　Make your own Gratitude Board.

　　製造自己的感恩版塊

　　You've heard of Motivation Boards, Disaster Boards and Dream Boards, so why can't you have Gratitude Boards as well? Instead of posting your dreams and your disasters, it's better for you to post the ideals that you feel grateful for. Just a hint: focus more on people and experiences rather than on materialistic stuff that don't necessarily last very long.

　　既然有動力版塊，災難版塊和夢想版塊，那你為什麼不能擁有一個感恩版塊呢?與其張貼你的夢想和災難，不如分享你感恩的心情。給大家一個提示：既然物質的東西不會永垂不朽，不如將更多的注意放在身邊的人和體驗上。

　　Control your thoughts.

　　自我控制

　　Of course you have the power to control what you're thinking of! Consider this exercise, for example: if you find yourself thinking more and more self-entitled, stop. If you find yourself repeating negative junk, stop. And if you find yourself comparing yourself to other people, stop. You are given consciousness. Make use of it wisely.

　　你一定有控制自己所思所想的能力!也不妨採用下面的建議：如果你發現自己的思想越來越以自我為中心了，停!如果你發現自己在沒完沒了地講廢話，停!如果你發現自己在跟別人攀比，停!你是個有意識的人，何不好好地利用這意識。

　　Always resist the temptation of comparing yourself with other people.

　　抵住攀比的誘惑

　　As humans, we have the natural tendency to compare ourselves with others with the hope of attaining satisfaction. Right now, I'm telling you that this activity does not help you feel to be more grateful in life. It does the opposite! You will always be meeting someone richer, more attractive, more successful and more intelligent than you are. Comparison will just rob you off your self-worth and make you feel inferior to others! Don't do it, please.

　　作為人類，攀比乃是天性，我們只為得到希望中的滿足感。現在，我要告訴你這種行為於感恩是毫無幫助的。其影響還恰恰相反!畢竟身邊比你更富足，更有魅力，更成功，更聰明的大有人在。攀比只會讓你自掉身價，感覺遠不如人!所以請停止。

　　Watch your words.

　　明智地說話

　　You can feel more grateful in life if you are using more positive and more enlightening words. Words that stress you and make you feel worthless should definitely be eliminated.

　　如果你的言語更加積極，更加啟迪人心，那你的生活就會愈加感激生活。而那些讓人焦躁，毫無意義的話還是趕緊收回吧。

　　Appreciate what you have right now.

　　感激你的現在

　　The happiest people are those who are contented with what they currently have, not with what they lack. Apply an abundance mindset in your way of thinking – every action begins with the mind, after all.

　　最快樂的那些人總是會知足常樂，而不會傷懷所缺的。利用知足的心態去考慮---畢竟，行動始於思想。

　　Acknowledge the past, but move on.

　　接受已發生的 繼續向前邁步

　　I'm not saying that you should ignore the past, naturally. That's impossible. What I'm saying is that you should be aware of your past mistakes, past heartbreaks, past failures and past frustrations. Use them as stepping stones. Acknowledge the fact that they did happen in the past and utilize the lessons you learned from them in the present so that you won't experience them in the future. Be more grateful of the bad as well!

　　要你自然而然地忘掉過去那是不可能的。我的意思是你要意識到過去所犯的錯誤，過去的傷痕，過去的失意以及過去的挫折。將它們看作人生的墊腳石，勇於承認它們確實發生過，並且要吃一塹長一智，以免未來再次發生。即便是脫於理想的事物，我們也要對其感恩。

　　Help other people and touch their lives meaningfully.

　　贈人玫瑰，手有餘香

　　There really is nothing more rewarding in this world than helping other people improve their lives. This activity doesn't only make you feel great about yourself – it also makes you value what you have in your life. Go on and sponsor a child's education. Give your old clothes and books to a charitable institution. Donate your time and offer to teach children for free once a week. Hold feeding programs with non-profit organizations.

　　世上再也沒有什麼事能比幫助別人，改善他人生活更加有意義了。善舉不僅會讓你充滿自信---還會讓你審視所有事物的價值。比如資助一個孩子上學，捐贈衣物和書籍給慈善機構，每週花時間給小孩免費補習一次，參與非營利組織的事物供給活動等。

　　：做生命真正的主人

　　Fear comes from the fact that you THINK you cannot act or will act incorrectly. But if you actually try, even though you're scared as hell, you'll often realize that these fears didn't have any foundations. They can be blown away if you tell yourself you'll just do it whatever happen. In many cases you'll think that death is your worse case, but you have to realize you're over-exagerating.

　　當你覺得你無法完成一件事或者將會搞砸一件事的時候，恐懼感就會產生。但是，假如你去嘗試，你常常會意識到那種恐懼其實是毫無依據的，儘管你當時害怕得要死。如果你對你自己說不管會發生什麼事我就是要這樣做，恐懼就會消失的無影無蹤。許多情況下，你會覺得死亡是最件糟糕的事，但是你必須要意識到的是你有點誇大其詞了。

　　It's crazy how much our brain can work in order to protect us against ourself. Imagine you're in a plane, about to jump out of it to do some parachuting. You've never done that before. When you're about to jump, the brain jumps in and start giving you every bit of information it has against parachuting because fear has a seed into you brain. But if you've been jumping out of airplanes for ages, let me tell you the brain simply doesn't care anymore because it knows nothing will ***generally*** happen. This concept is the core idea of doing one thing that scares you every day.

　　為了保護我們自己，我們的大腦會不顧一切地讓我們去做事與願違的事。想象一下，你在一架飛機中正準備跳傘，這時大腦會灌輸一些負面的資訊讓你無法順利跳傘，那是因為恐懼像種子那樣紮根在我們的頭腦中。假如你此前有幾年的跳傘經歷的話，我可以告訴你，你的大腦不會有所顧忌，因為你知道不會有意外發生。這個概念是“每一天做一件你害怕的事”的核心理念。

　　When you push your limits, the number of fears you have start to decrease. With time you will start understanding that all those fears are just crap that your brain creates to protect you from the unknown but you'll also know that this unknown is not THAT dangerous. Approaching girls on the street is something many guys are just going to freeze if they have to do it, but it is possible. It just takes time and effort. If you do it one step at a time you'll realize that there's nothing really dangerous about doing it.

　　當你將自己推向自己能力的極限的時候，讓你感到恐懼的事就會開始減少。久而久之你會漸漸領悟其實所有的恐懼都是你的大腦出於保護自己的本能而產生的，而且你也會領悟到那些未知的恐懼沒有你潛意識中認為的那樣危險。在街上慢慢接近女孩這個舉動會讓許多男孩手足無措，但這並不是無法辦到的事。只是要花費一點時間和工夫。如果你有計劃的一步步做一件事，你會發現其實所謂的危險也沒什麼大不了的。

　　What is really interesting from doing this technique every day is that you experience a good amount of adrenaline through your body. It's also really great to have done something you thought you couldn't do. Doing this will make your life at least a thousand time better because there won't be any barriers to stop you. You'll get a better life, more respect from your peers, more control over yourself and will be able to share lots of experiences other might never thought about doing because they are too scared to follow the “Do one thing every day that scares you” mentality. But YOU ARE STRONG.

　　每天做這樣一件技術活的有趣之處就是你體內會產生大量的腎上腺素。而且假如你完成了原先你認為做不到的事，你會感覺非常棒。做這樣的事至少可以讓你現在的生活好上一千倍以上，因為不會再有阻止你的障礙了。你會過上更好的生活，獲得來自同行們的更多的尊敬，而且你能更好地控制你自己，能夠分享許多別人想都不敢想的經歷，因為他們太害怕了以至於不能夠追隨“每一天做一件你畏懼的事”。但是你很堅強。

　　If you do things you think shouldn't be doing, sometimes you get opposite results: you get what you were looking for. Take this example: you put money into a saving account which gives you a poor return rate but you do so because you are “scared” of losing your money. You decide it's time to apply your new mentality and take the money and start buying shares instead. Maybe for the first transactions you'll have a bit of a rush/adrenaline going on because you aren't sure of what's going to happen, but then you are really proud of what you did. Even though you might have made mistakes, by doing what you were afraid of you removed a barrier you had. As time goes by, you learn how the market works and you'll get better. You'll might even make thousands of thousand by doing it. And now you're REALLY happy because you got past what you were looking for: earning something with the money you had. What the real accomplishment is, is that you've shown to yourself you were able to get over a fear you had. Amazing.

　　如果你做一些你原本認為不應該做的事，有時你會得到相反的結果：你得到了你渴望的東西。舉個列子來說：你把錢放進了回報率很低的儲蓄賬戶，因為你害怕損失錢財。於是你覺得是時候要改變心態，把錢取出來轉而買進股票。也許在第一輪交易中你會莽撞行事，因為你不確定接下來會發生什麼，但是接著你會對你所做的事感到非常自豪。既是你有可能會犯些錯誤，但你會漸漸明白市場是怎麼運作的，之後你會越來越好。你也許甚至會成千上百次的去做這件事。現在你真正地感到幸福，因為你得到了你渴望已久的東西：用自己的錢去投資並獲得回報。真是太棒了。

　　Fear is the only thing that limits you from acting and YOU WANT TO ACT. Don't let those fears control you for all your life, start showing them who's the real boss here.

　　恐懼是唯一一件阻擾你去做你想要做的事的東西。不要讓這些恐懼控制你一生，讓它瞧瞧誰才是你命運的真正主人。