保持健康的英語對話

　　保持健康，我們可以在飲食方面做到合理的控制，也要適當的進行一些運動。下面是小編給大家整理的，供大家參閱!

　　：瑜伽

　　Trainer：

　　You look great!

　　你看起來真棒!

　　Shirley：

　　Thanks to you. I'm totally pumped up.

　　多虧了你。我感覺很精神。

　　Trainer：

　　So you are happy that you made the decision to join us.

　　所以你應該高興做了加入我們的決定。

　　Shirley：

　　I surely am. But still there is one single problem.

　　當然了。但是還有一個問題。

　　Trainer：

　　What's that?

　　是什麼呢?

　　Shirley：

　　I eat more and more these days. And it puts even more weight on me.

　　我最近吃得越來越多。我甚至比以前更胖了。

　　Trainer：

　　It's not good to start with too much work-out at the beginning. What about trying something else?

　　開始的時候運動量過大是不好的。要不要試點別的?

　　Shirley：

　　I'd love to do that. What do you recommend?

　　很樂意。你有什麼推薦的嗎?

　　Trainer：

　　More and more people are warm up to Yoga these days. Do you want to have a try?

　　越來越多的人熱衷於瑜伽。你想試試看嗎?

　　Shirley：

　　Do you think it's a good option for health and relaxation?

　　你覺得那是健康和放鬆的好選擇嗎?

　　Trainer：

　　Absolutely. But it takes great perseverance to master.

　　當然了。但是想要掌握的話需要很大的毅力。

　　Shirley：

　　I can so that.

　　我可以的。

　　Trainer：

　　Here is a free class going on right over there. Go and join them.

　　那邊正在上一堂免費的瑜伽課，過去加入他們吧!

　　：生活習慣

　　Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?

　　託德：凱倫，我們來談談健康。首先，你有沒有做些事情來保持身材?你有鍛鍊或是去健身房嗎?

　　Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.

　　凱倫：目前我沒有去健身房，我有在慢跑。一般來說，一週裡有四天我會慢跑，我通常會在早上慢跑，因為我認為早上是鍛鍊的最佳時間，可以讓我一整天保持清醒，除了慢跑我沒有做其他的運動。

　　Todd: Wow, just the running.

　　託德：哇，只是跑步。

　　Keren: Just the running.

　　凱倫：對，只是跑步。

　　Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.

　　託德：嗯，你早起，在早上跑步，這點非常好，在清晨跑步對我來說很難。

　　Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.

　　凱倫：嗯，我認為在夏天慢跑比較容易，因為白天很長，而且天氣也很好，可是在冬天跑步很難，一年中最後幾個星期我就不去慢跑了。

　　Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.

　　託德：嗯，我和你情況差不多。我也是這樣……好，下面我們換個話題，來聊聊飲食吧。

　　Keren: OK.

　　凱倫：好。

　　Todd: Do you have a healthy diet?

　　託德：你有健康的飲食習慣嗎?

　　Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.

　　凱倫：相對來說比較健康。我是半素食者，我不吃肉。我吃魚還有大量的水果和蔬菜，不過我也喜歡垃圾食品，每天有一餐我會吃薯片或蛋糕，我的飲食很均衡。

　　Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?

　　託德：最後一個問題，為了保持健康你都做了哪些努力?比如說，你做瑜珈嗎，做冥想嗎，還是晚上會保證充足睡眠?

　　Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.

　　凱倫：如果我晚上能睡八個小時就太好了，可是我沒有做到，我也不做瑜珈。我發現走路是放鬆的好方法，我在英國的家裡時會多去散步。

　　Todd: OK, thanks a lot Keren.

　　託德：好，非常謝謝你，凱倫。

　　Keren: That's OK.

　　凱倫：不客氣。

　　：在海外保持健康

　　Todd: OK, now Keren, we're talking about staying healthy, and you live overseas, and we both know it's quite hard to actually sometimes stay healthy overseas.

　　託德：凱倫，我們來聊聊保持健康，現在你生活在海外，我們都知道有時在外國很難保持健康。

　　Keren: Yeah.

　　凱倫：對。

　　Todd: First of all, can you talk about Spain? When you lived in Spain was it easy to stay healthy in Spain?

　　託德：首先，你能說說西班牙的情況嗎?你在西班牙生活的時候，你覺得在西班牙保持健康容易嗎?

　　Keren: Actually, it's reasonably easy to stay healthy in Spain. The weather's always good and I like jogging so I always had the opportunity to go jogging outside and there's lots of beautiful areas to go jogging along the river or along the beach so it was relatively easy there.

　　凱倫：實際上，在西班牙保持健康相對來說比較容易。西班牙的天氣通常很好，我喜歡慢跑，而且我也有機會去外面慢跑，西班牙有很多漂亮的地方，可以沿著小河或者海灘慢跑，所以西班牙還相對容易些。

　　Todd: And where did you live in Spain?

　　託德：你住在西班牙哪裡?

　　Keren: I lived in Seville and Barcelona.

　　凱倫：我在塞維利亞和巴塞羅那都生活過。

　　Todd: Very nice. OK, now how about Peru? Now you lived in Peru, correct? Where did you live?

　　託德：真好。那祕魯呢?你也在祕魯生活過，對吧?你在祕魯時住在哪裡?

　　Keren: I lived in Lima.

　　凱倫：我住在利馬。

　　Todd: And was it easy to keep a healthy lifestyle in Peru?

　　託德：在祕魯保持健康的生活方式容易嗎?

　　Keren: Well, actually the fruit and vegetables are extremely cheap so, and fruit drinks are really, really popular in Peru. Everybody has their own food processor to make fruit drinks so in terms of food you can stay really, really healthy, really easily. And there's also lots of gyms in Lima actually. Going to the gym is very popular there.

　　凱倫：祕魯的水果和蔬菜非常便宜，水果飲料在祕魯很受歡迎。所有人都有製作水果飲料的食物加工機，所以在食物方面很容易保持健康。而且利馬有很多健身房，去健身房健身也在祕魯也很流行。

　　Todd: No way.

　　託德：不是吧?

　　Keren: Yeah, yeah.

　　凱倫：是的，對。

　　Todd: Well, what about Japan?

　　託德：那日本呢?

　　Keren: Japan is kind of the opposite of Peru because I find the fruit and vegetables very, very expensive and so I tend not to buy fruit, only bananas, and I can't believe how expensive the tomatoes cost.

　　凱倫：日本與祕魯正相反，我發現日本的水果和蔬菜非常貴，所以我儘量不買水果，要買的話也只買香蕉吃，我不敢相信日本的西紅柿賣這麼貴。

　　Todd: Right. It is crazy, the prices.

　　託德：對。價格很瘋狂。

　　Keren: Yeah, it's incredible, and it rains a lot in Japan, I think so it makes it more difficult to go jogging.

　　凱倫：對，簡直難以想象，日本雨水很多，這也給慢跑增加了難度。

　　Todd: OK, and just lastly, how about back home in England, is it very easy for you to stay healthy in England?

　　託德：最後一個問題，你家鄉英國的情況呢，在英國保持健康容易嗎?

　　Keren: I suppose the average English diet is not so healthy. We tend to like our fatty puddings and fatty foods but there's lots of free or cheap places to do exercise. There's many swimming pools and many gyms so, yeah, if you have the right attitude, it's easy to stay healthy there. Yeah.

　　凱倫：我認為英國的飲食並不健康。我們喜歡吃脂肪含量很高的布丁和油膩食物，不過英國有很多可以鍛鍊的地方，而且大部分是免費的，收費的地方也很便宜。英國有許多游泳池和健身房，如果你有態度正確，在英國是很容易保持健康的。

　　Todd: OK, well, thanks Keren.

　　託德：好，謝謝你，凱倫。

　　Keren: It's OK.

　　凱倫：不客氣。

　　：食物和健康

　　Adrienne: So, Mike, you don't eat fast food, huh?

　　埃德里安娜：邁克，你不吃快餐，對吧?

　　Mike: No, no. I find fast food not very healthy and I try to eat healthy and try to live a healthy kind of lifestyle.

　　邁克：不吃，我不吃。我認為快餐非常不健康，我儘量吃得更健康，儘量以健康的生活方式生活。

　　Adrienne: How do you do that?

　　埃德里安娜：你是怎麼做的?

　　Mike: Well, I'm going to the gym, not smoking, just generally trying not to do too much bad stuff for your body I guess, you know like over doing things.

　　邁克：嗯，我去健身房，不抽菸，一般不做太多對身體有害的事情，你知道像過度做一些事情之類的。

　　Adrienne: What kind of things do you think are bad for your body?

　　埃德里安娜：你認為哪類事情是對身體有害的?

　　Mike: Stress, probably the worst thing is stress, but of course I think anything you do to much of, like you know, for example, if you, if you're somebody who smokes then smoking too much is probably a bad thing, although of course smoking I think is not good at all, but anyways, or, like if some people, if you want to go out for drinks then drinking too much is probably a bad thing, or eating too much is a bad thing so, so everything I think in balance is the healthiest thing.

　　邁克：壓力，壓力可能是對身體最有害的，當然我認為任何事做過了都不好，比如，如果你抽菸抽得很厲害，那就是件壞事，而且我認為抽菸一點好處都沒有，當然，如果有些人喝酒喝得很凶，那也是不好的事，還有吃太多東西也是壞事，所以我認為不管什麼事，保持平衡是最健康的方式。

　　Adrienne: Moderation is the key!

　　埃德里安娜：關鍵就是要適度!

　　Mike: That's the word.

　　邁克：沒錯，就是這個。

　　Adrienne: So what kind of things do you do to stay healthy?

　　埃德里安娜：那你做什麼來保持健康呢?

　　Mike: Um, well, wake up, I mean wake up early, go for a run or go to the gym in the morning, everyday, and then just try to eat a balanced diet, not eat a lot of, like you said at the beginning, like fast food and stuff I stay away from in general, and not try to over do it with, try not to get too stressed out about things at work, and also try not to party too much.

　　邁克：嗯，早起，每天早上去跑步或是去健身，飲食要均衡，像你剛開始說的垃圾食品，就不要吃太多，通常這都是我不吃的食物，同時做事不要做得太過，工作中不要有太多的壓力，儘量不要參加太多派對。

　　Adrienne: Do you have any fast food that you like to eat just once in awhile, just as a special treat?

　　埃德里安娜：你偶爾會不會吃一次快餐，就像特別待遇一樣?

　　：運動

　　michael: what kind of exercises do usually do?

　　你平時做什麼運動?

　　b: well, i love to do push-ups, and i go cycling every day.

　　我喜歡做俯臥撐，每天我都騎單車。

　　a: what do you like about them?

　　你為什麼喜歡這些運動啊?

　　b: they're free of charge anyway.[chuckles].well, it makes me feel stronger, but the important thing is that it makes me feel good.

　　不用花錢啊!***笑***它們讓我感覺更強壯，不過重要的是讓我感覺良好。