保持健康的英語作文

　　保持健康，對我們的身體和成長是非常有幫助的。那麼我們應該怎麼保持健康呢?大家不妨寫一篇互相交流一下吧。下面是小編精心挑選的關於，供大家閱讀。

　　保持健康英語作文篇一

　　Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.

　　We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

　　Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.

　　It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

　　保持健康英語作文篇二

　　ts. Blue collars and white collars rush to working places and offices.

　　Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning.

　　We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.

　　We finally realize that we should have done a little more for ourselves earlier.

　　Because we have ignored what our body tells us, so we paid a higher price.

　　保持健康英語作文篇三

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits.

　　Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.