關於英語美文作文摘抄

　　寫作通常被認為是學習者英文水平的全面體現,由此,對於英語寫作的研究也一直是很多學者的研究重點。另一方面,對於英語學習者來說,寫作也是一個較難逾越的障礙。本文是關於英語美文作文，希望對大家有幫助!

　　關於英語美文作文：如何愉快地工作

　　If you are a relatively junior employee at your company, though you carry out a very important role, you may not always be recognised. You might also face some of the following challenges:

　　Little fulfilment at work

　　Long working hours

　　Conflicting demands on your time and loyalty

　　Little balance between personal life and work commitments

　　Tight deadlines

　　Management pressures

　　Strained relationships with the important people in your life

　　Tight personal finances

　　Lack of any say at work

　　Internal politics and a rigid company structure

　　Bullying within the workplace

　　Few promotional opportunities

　　You are therefore faced with a number of dilemmas in your workplace.

　　On the one hand you want to be involved in rewarding, enjoyable and fulfilling work, get recognition and promotion for your efforts, and be appreciated for the key role you play in the company.

　　On the other hand you want a balanced life with time for the things you really want to do with a full and interesting social life. Of course you want to have clarity about your career, job duties and you want to continue to be healthy, fit and stress free.

　　So what’s the best way forward?! How can you too achieve a zen like Happiness at work?

　　One key to resolving these seemingly conflicting challenges is to get clear about just how much you love the work you do. Is what you do something you jump out of bed every morning, or would you rather be doing something else?

　　How motivated are you with your work? And how do you cope with the day to day routine office work?

　　A UK survey last year found that almost 2 out of 3 people are dissatisfied with their jobs. And I am sure there is a similar situation in the USA and other parts of the developed world. This means that they are either apathetic about finding what they really love doing or they are resigned to being in this situation.

　　No matter how good things are in other parts of your life such as family, social life and relationships, work is a major part of your life, and not to be neglected.

　　Since for now you have chosen to be in the job you are in, it is up to you for the time being to make the most of what you do. Of course in the long term, you can either change your job or even embark on a new career. But for now, you can get to love more of what you do right now.

　　Assuming that in the short term you are not able to change jobs, there are a number of things you can do to begin enjoying more of what you currently do. Ask yourself - is it the job or is it you? And what can you do to make your current work more enjoyable?

　　Stop acting the victim. YOU are responsible for your life and if you can’t immediately change the job you are in, then it is up to you to make the most of it.

　　Here are some simple tips for getting to enjoy your current job.

　　1. On the way to your workplace, get yourself motivated to face the day. Think of how the work you have allows you to have your life outside of it, such as a great social life. A positive attitude will make the day more pleasant and productive.

　　2. Keep your work in perspective. You can only do the best you can in each situation. Look beyond yourself and your work, and consider the bigger picture. Do some voluntary work to gain a broader outlook. Find a way to contribute to society in general.

　　3. Remember that you are more than your work. Do not have your identity too strongly tied to the job you do. Give up thinking that your work life “should” be a certain way. Such expectations of what you were supposed to be, as set by your parents and teachers, stop you from enjoying what you currently do.

　　4. Plan your time. In your to-do list include long term projects as well as the more imminent things that need doing. Prioritize your to-do list - do the most important things first. When performing any task, ask yourself - is this the best use of my time? Schedule in enough time for your studies etc.

　　5. Concentrate on the task at hand. Do not let yourself be distracted by worrying about all the other things to be done or losing energy over the undesirable situation you find yourself in. Stay in the moment.

　　Be ruthless and take care of a task before it gets on a possible procrastination list. For example, sort your morning post immediately in one go – open it, file it, act on it or bin it there and then.

　　6. Clarify anytime you are not sure or where you are faced with conflicting demands. The more clear and upfront you are with your manager and the other people you work with, the better it will be for you in the long term.

　　7. Delegate wherever appropriate. Decide if there is anything that can be delegated, or that more fairly belongs to someone else’s work load. Always remember the “3D” rule – do it, dump it or delegate it - never handle a piece of paper twice.

　　8. Have regular breaks. Get away from your normal workplace even if only for five minutes. Try taking a break from the laptop , emails and do leave the mobile behind. Make sure that you do have that lunch break – it is not just for food but also for fresh air and a mental break.

　　關於英語美文作文：13 Tips to Actually Enjoy Exercising

　　Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority.

　　I used to hate exercising too. Going to the gym, running and most forms of physical activity seemed dull and painful compared to most other ways I could spend my time. But by not giving up and looking for a way I could enjoy working out, I reversed this pattern. Now I exercise 5-6 times per week and I hate not being able to go.

　　Here's some tips to make exercise something you actually want to do:

　　Make it a Habit - Remove the thinking element. If you can make exercise a habit, then it becomes that much easier to go. Here’s some tips on making habits stick if you aren’t sure where to start.

　　Get a Partner - Get someone else to go to the gym with you. Pick someone who is committed to their health. Not only can you socialize with someone while you’re there, but you’ll have a backup in case your motivation alone isn’t enough to drag yourself out there.

　　Tune Your Challenge Level - Here are two bad ways to start exercising. Go out and run until your winded and dry-heaving into a ditch. Show up to the gym, walk around, don’t do anything strenuous and go back Home. In one case you put the challenge level to high, the other wasn’t challenging at all. Your goal is to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.

　　Set goals - Not weight-loss or muscle gain goals, but fitness goals. Set goals to beat your past records in distance ran, push-ups or chin-ups you can do, weight you can lift or degree you can stretch. Fitness goals make the gym a game where you strive to beat your previous high-score.

　　Get Past Your Comfort Zone - So what if you aren't the most svelte or muscular person in the gym? Self-consciousness can be a big obstacle to enjoying your workout. The key is to get used to it. When you continue to show up, you’ll pay less attention to the people around you and more to your workout.

　　Experiment - Don't stick with the same routine. Mix it up and try different activities. There are many different exercise routines you can follow or activities to try. If you don’t like lifting weights or running, try sports, martial arts or dancing. Assuming that exercise needs to be pumping iron or jogging may limit you from finding something you would truly enjoy.

　　music - This shouldn't come as a surprise, but music can enhance a workout. I find running almost twice as enjoyable with music than without it.

　　Short Workouts - Don't have time or enthusiasm to last an hour? Just go for twenty or thirty minutes. Shorter workouts can be better than longer ones if the intensity is higher and you become more focused as a result. After an hour or two of exercise your body starts to go into a state where more exercise can actually reduce physical improvements.

　　Daily Challenges - Make your workout into a game. Sticking with the same type of exercises can get boring, so mix it up by introducing an unusual workout challenge. My gym partner and I have played a game that involves sit-ups and a deck of cards or one workout day that involves different types of push-ups. If you aren’t sure where to get ideas, look through a magazine like Mens Fitness which usually features a variety of different workouts.

　　Health Top Tips Nutrition Lifestyle

　　Reward Showing Up, Not Weight Loss - Some people have gotten the idea that they should reward themselves for losing weight or gaining muscle. I disagree. Instead, I think you should reward showing up to the gym and exercising regularly. There are many ways you can lose or gain weight in unhealthy fashions. Rewarding exercise is rewarding your commitment to health.

　　Make Exercise Your Stress Relief - I know many people that swear by using the gym to relieve stress. Some of them will head to the gym because of a frustrating day even if it isn’t on their schedule. Exercising can be cathartic and release negative feelings if you get used to using it that way. Then instead of avoiding the gym because of a stressful day, it will be your reason to go.

　　Record Improvements - Again I recommend recording fitness over body improvements. Recording weight loss or muscle gain is a good idea, but because of the way your metabolism functions it becomes increasingly harder to make weight changes as you go to the gym more regularly. But fitness improvements can, if you work on it, continue to rise. Keep a record of your strength, endurance and flexibility so you can get pride in your accomplishments.

　　Make Time - You can't say you don't have time to exercise. Exercise improves your energy levels and mood which makes you more productive than any time lost. Find your forty minutes somewhere in the day and make it a commitment. Get up a bit earlier and go in the morning. Or schedule it right after work before you settle down for the day. Once you make time and make it a habit, you'll actually want to exercise instead of just feeling you should.

　　關於英語美文作文：如何合理安排時間

　　Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and Home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life, and rejuvenate yourself.

　　Scheduling Time with Yourself

　　1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking, or the ultimate luxury of doing nothing!

　　2. Monthly Treat. Schedule a treat for yourself once a month. It could be on your lunch break, a weekend, or it could be leaving work early. Maybe you get a spa treatment, go see a movie, a haircut, play golf, or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!

　　3. Buy Tickets in Advance. sports, theater, concerts, or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!

　　4. Leave Work on Time. Huh? Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.

　　5. Join a Group. Here are some ideas of groups that can allow you some time away from work and Home: singing group, gardening group, astronomy society, book club, quilting or any other craft circle, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Strike while the iron is hot. Look up a club in your area today and join! If you can’t find a club, consider starting one yourself!

　　6. Take an Adult Education Class. Take a fun class. If accounting is fun for you, then go ahead. If not, then think about some of these ideas: foreign language, photography, art, creative writing, or sports kayaking, archery, golf, yoga. Belly-dancing anyone?

　　7. Exercise. For busy people it can be difficult to make time for this. But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging: “Holy Cow:An Indian Adventure” by Sarah MacDonald or “The Places in Between” by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

　　On the Go

　　1. Commute Via Public Transportation. If you can, ditch your car, and let someone else do the driving. Use that time to plan your day, do some reading, writing, creative thinking, or even meditation.

　　2. Driving in Your Car. Make the most of this time. Vary how you spend that time. If you always listen to music, perhaps also try: educational radio NPR, positive audio tapes suggestion: “Follow Your Heart” by Andrew Matthews or even totally quiet time. Use that quiet time for brain storming. Either think in your head or even talk your ideas out loud. Bring a voice recorder. You could write a book via voice recorder over time.

　　3. Waiting in the Car. If you find that you have a certain amount of “waiting time” in your life, change how you perceive it. Instead of “waiting time” you can instantly change it into “me time” by bringing along reading, writing, or entertainment items. Or if you find yourself waiting and you don’t have any of these things use the time for creative thinking about your life or try some meditation.

　　Synergy

　　1. 2 Birds, One Stone. Look for ideas where you can fit in time for you within things you need to do already or that will have multiple benefits. See the ideas below to give you an idea.

　　2. Walk to Work. This is a a great one because you’re accomplishing many things at once. You’re getting exercise, you have time to think or enjoy music/audio, and you’re helping to save the environment.

　　3. Arrive Early. Any appointment that you have, plan to arrive 15-30 minutes early. Then use this time for you: reading, writing, meditation, relaxation, thinking, whatever.

　　4. Volunteering. There are so many benefits with this. You make a difference for others, you escape work and personal worries, and you grow as a person. If you could help one organization or group, which would it be? OK, now go ahead and Google them and find out how you can help - even if it’s just once a year.