體育鍛煉的好處和壞處英語

　　體育鍛煉於我們來說，利大於弊。多多注意安全，科學的鍛鍊方法。弊端便不存在。下面小編整理了，供你參考。

　　範文一

　　Physicalexercise is a necessary part of college life. However, still some collegestudents do not like to attend sports activities. They think those

　　activities waste their timeand influence their study. Indeed, it is very unwise for college students tokeep distance form physical exercise.

　　Physicalexercise is very beneficial to college students. First of all, attending sportsactivities can help college students build a strong body and keep abundantenergy. Moreover, physical exercise is an effective way to release pressure andkeep a pleasant mood. Besides, by attending physical activities,

　　students can havechances to contract and communicate with others, which can help them improvetheir social skills.

　　Nowadays colleges and universities provide many sports facilities for

　　students to do physicalexercise. Students can choose freely according to their interests and needs. Asfor me, I am keen on all kinds of ball games, especially football andbasketball. From these games, I have gained great pleasure and made manyfriends. To conclude, every college student should not hesitate to attendsports activities.

　　範文二

　　體育運動有益身心健康 The Advantage of Sports

　　Recently,more and more people stay at home watching TV and surfing the Internet, whichleads to obesity and even get serious illness.

　　最近，越來越多的人呆在家裡看電視、上網，所以導致肥胖甚至更嚴重的疾病。

　　Thisis no doubt that sport is good for our health. A person who takes exercises regularlywill keep fit. What’s more, exercise can make you well-behaved and confident.If you usually take exercise with your friends, you will be close to them.After all, sports can make your life more colorful.

　　毫無疑問，運動對我們的健康有好處。人經常運動可以保持身體健康。更重要的是，運動可以使你表現得自信。如果你經常和你的朋友鍛鍊，你們之間的關係會更加緊密。畢竟，運動可以使你的生活更加豐富多彩。

　　Nothingis more important than doing sports. It's time to take actions to stay awayfrom the TV and computer and to take part in sport activities.

　　沒有什麼比運動更重要。是時候採取行動遠離電視，電腦和參加體育活動了。

　　範文三

　　體育運動的好處和壞處Positive and Negative Aspects of Sports

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　　運動在很多方面都對我們有好處。不用說，鍛鍊可以增強我們的體力。集體運動專案，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓練都可能對我們的健康有害。

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。

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