富有哲理英語美文
優美的文字於細微處傳達出美感，並浸潤著人們的心靈。通過英語美文,不僅能夠感受語言之美,領悟語言之用，還能產生學習語言的興趣。度過一段美好的時光，即感悟生活，觸動心靈。下面是小編為大家帶來，希望大家喜歡!
：淨化你的思緒
Think about the last time you felt a negative emotion:
想一想上一次你情緒消沉時的情景：
like stress, anger, or frustration.
壓力，憤怒，或是受挫。
Were you able to think as you were going through that negativity?
當被這些消極情緒佔據的時候，你是否還能正常地思考呢?
Today, let me show you a simply but effective exercise to deal with a negative emotion.
今天，想給大家介紹一種對付消極情緒的簡單而又有效的方法。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop!
下一次，當你正處於極端的壓力之下，感覺憤怒或受挫時，馬上停止你正在做的任何事情!
Whatever you're doing, stop and sit for one minute.
不論你正在做什麼，都暫時停下來，靜坐一分鐘。
While you're sitting there, completely immerse yourself in the negative emotion.
當你靜坐時，請允許你自己完完全全地去感受這種消極的情緒。
Allow that emotion to consume you.
讓這種情緒吞噬你。
Allow yourself one minute to truly feel that emotion.
給自己一分種的時間去真正地感受那種情緒。
Take the entire minute, but only one minute, to do nothing else but feel that emotion.
完完整整的一分種，但只要一分鐘，什麼都不要做，只是去感受那種情緒。
Once you've allowed yourself to be totally immersed in the emotion and really feel it,
一旦你完完全全地融入了這種情緒，並真正地感受著它，
you will be surprised to find that the emotion clears rather quickly.
你會吃驚地發現這種消極情緒也被迅速地清理出去了。
If you feel you need to hold on to the emotion for a little longer, that is ok.
如果你覺得還需要更多一點時間去感受這種情緒，
Allow yourself another minute to feel the emotion.
可以再給自己一分鐘去感受它。
When you feel you've had enough of the emotion,
當你覺得已經足夠了的時候，
take a deep breath, as you exhale, release all that negativity with your breath.
深吸一口氣，當你呼氣時，把所有的消極情緒也一起釋放出去。
This exercise seems simple-almost too simple.
這種方法似乎很簡單，幾乎是太過簡單了。
But,it is very effective.
卻非常有效。
By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it.
通過給自己一定的空間去感受這種消極的情緒，你便可以消除而不是壓抑它或試圖去逃避它。
You are actually taking away the power of the emotion by giving it the space and attention it needs.
你能夠通過給予這種消極情緒所需要的一定的空間和關注而化解它的力量。
When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control.
當你沉浸於這種情緒中時，你會發現它僅僅是一種情緒而已，它也會因此而喪失它的操控力。
You can clear your head and proceed with your task.
於是，你的思緒得到了淨化，你也可以繼續工作了。
：生活本身就是一種禮物
Today before you think of saying an unkind word,
今天，在你想出言不遜前，
Think of someone who can't speak.
想想那些不能出聲的人吧。
Before you complain about the taste of your food,
在抱怨食物不夠美味前，
Think of someone who has nothing to eat.
想想那些食不果腹的人吧。
Before you complain about your huaband or wife,
在抱怨婚姻伴侶不盡如人意前，
Think of someone who's crying out to God for a companion.
想想那些還在為沒有結束單身生活而向上帝禱告的人吧。
Today before you complain about life,
今天在你抱怨生活不公之前，
Think of someone who went too early to heaven.
想想那些早已仙逝的人吧。
Before you complain about your children,
在你還想抱怨孩子太過於淘氣之前，
Think of someone who desires children but they're barren.
想想那些不能生育而渴求孩子的人吧。
Before you argue about your dirty house some one didn't clean or sweep,
在為房子沒人清潔打掃而牢騷滿腹前，
Think of the people who are living in the streets.
想想那些露宿街頭的人吧。
Before whining about the distance you drive,
在你為旅途太長而哭哭啼啼前，
Think of someone who walks the same distance with their feet.
想想那些走相同距離的徒步旅行者吧。
And when you are tired and complain about your job,
在你工作中感覺疲憊並有厭煩情緒前，
Think of the unemployed,the disabled and those who wished they had your job.
想想那些失業的人、殘疾人以及那些夢想著和你有同樣工作的人吧。
But before you think of pointing the finger or condemning another,
在譴責和挑剔他人前，
Remenber that not one of us is without sin and we all answer to one maker.
想想吧，人皆生而有罪，我們都要報答造物主的恩德。
And when depressing thoughts seem to get you down,
當消極思想讓你深感沮喪時，
Put a smile on your face and thank God you're alive and still around.
微笑吧，並感謝上帝讓你的生命依然鮮活。
Life is a gift,Enjoy it,Celebrate it,And fulfill it…
生活本身就是一份禮物，享受它，慶祝它，充實它……