優秀勵志英語美文摘抄

　　偉大的勵志作家說過：要成為可能主義者，你總是會看到可能性，因為它們一直都在。小編分享優秀勵志英語美文，希望可以幫助大家!

　　優秀勵志英語美文：A New Day 嶄新的一天

　　The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.

　　太陽將要下山，我收起掛了一天的微笑，不過我會確保明天早上第一件事就是將它又掛回去，以防這天就是“那一天”。我希望她看到我的最佳狀態。

　　I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.

　　我按平時的規律吃晚餐、打掃屋子、寫作——做著日常事務。然後我躺下，希望能快點入睡，新的一天就能快點到來——擁有新生太陽的嶄新的一天。可當我躺在那兒，等待著世界的日夜迴轉時，我想到了她。有時我會笑起來，有時那微笑變成了竊笑，然後竊笑又常常變成爆笑。

　　And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.

　　也有些時候，我的喉嚨像是被一塊東西哽住了，胸口發悶;有時那種傷感席捲而來，我開始流淚，眼淚常常越流越多，我再也無力抵抗悲傷，敗下陣來。然後不知怎的，我在或喜悅或悲傷中飄蕩，逐漸入眠。然後夢境開始伴我左右，直至新的一天到來。

　　When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.

　　醒來時，我興奮不已，因為我告訴自己今天也許就是之前其他日子為之打下基礎的“那一天”，是我餘生的第一天。我迅速掛上微笑，因為我真的很想讓她看到我的最佳狀態。然後我朝窗外看去，因為即使我知道現在才剛剛破曉，我仍得確定自己可以與她再次邂逅。

　　And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.

　　它在那裡……太陽，雖然還是雲霧重重，但我還是看到它了。它朝我微笑，我道了聲“謝謝”，回以一笑。

　　Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”

　　然後我問自己：“今天就是那一天嗎?”興奮之情再次充溢全身。然後我問自己：“它會在哪裡呢?”

　　Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.

　　也許它會藏在飲水機裡，沒想到我真能在那裡找到她，為我生津止渴，取之不盡。也許它會躲在雜貨店裡，我拿起水果的時候，她就出現了，她會給我展示新鮮和變質的不同。然後，從那一刻開始，我所嚐到的一切味道不再一樣，因為但凡我看到的、嚐到的、聞到的、聽到的或摸到的東西，她都帶出了它們最簡單的美麗。

　　Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.

　　或許就在今天，我的天使把一件沒有價格標籤的商品拿到收銀臺。我在天使身後排隊，看著身心疲憊的人們忙忙碌碌地過日子，慶幸自己得到了這樣的額外時間，讓我可以和麵前的倩影閒聊一會兒，否則我也許會錯過，但只因為一句“請到5號收銀臺付款”，我就能找到她。

　　Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.

　　感謝太陽，它是新一天的開始。感謝你讓我今早一起床就滿懷信心，知道自己能在這新的一天找到她。但最要感謝的是我不必再等下一個日出，因為無論我想何時看到它，我都可以看向她，它總會出現在她的雙眸裡;她永遠為我留著。

　　She is my sunrise, my dawn, my new day.

　　她是我的日出，我的黎明，我嶄新的一天。

　　優秀勵志英語美文：別讓抑鬱束縛你

　　Depression is like a plague that hits every one of us at some point in life. Everyone copes with it in their own way, but oftentimes it's hard to understand what exactly you feel and why you feel like that. Feeling depressed for a few minutes and hours is a healthy reaction to a hard situation or event. However, when you let this feeling stay with you for longer, you risk losing yourself and ruining your life. Even though you probably need to see your doctor, these depression quotes may help you understand your true and deep feelings to know how to get rid of this plague.

　　抑鬱就像瘟神，每個人一生中都有遇上的時候。每個人有自己對抗抑鬱的方式，但通常別人很難理解那究竟是什麼感覺，也不理解你為什麼會有那樣的感覺。抑鬱幾分鐘或幾小時都是面對糟糕處境和事情的健康反應。然而，你要是讓這種情緒持續更久，你就會有迷失自己、毀掉生活的風險。即使你可能需要去看看醫生，但這些關於抑鬱的引文會有助於你理解自己真實的深切的感受，以便知道如何擺脫掉這個瘟神。

　　1. Mood swings

　　1. 情緒波動

　　“I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.” It's Henry Rollins' quote that often relates to me. One minute I feel the happiest person in the world and the next minute I feel awfully sad. I feel happy because I'm alone, but feel depressed because I'm lonely. It's actually confused feeling.

　　“我永遠不會忘記抑鬱和孤獨是如何使我同時感覺又好又壞的，現在依然如此。”這是亨利•羅林斯的話，我常有這種感受，前一分鐘還感覺自己是世界上最幸福的人，下一分鐘就特別傷心。我快樂是因為我獨自一人，但抑鬱是因為我感覺孤獨，這感覺真令人迷惑。

　　2. Daytime nightmare

　　2. 白天是惡夢

　　“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.” – Ned Vizzini

　　“我不想醒來，睡覺時更開心。多悲哀呀，就像惡夢顛倒了。正如你從惡夢中醒來時感覺很輕鬆一樣，我醒來反而是惡夢的開始。”——內德•威茲尼。

　　If you are prone to depression, this feeling probably sounds familiar to you. Depressed and sad people have a tendency to sleep in but it's not the solution. Exercise is a better option.

　　如果你容易鬱悶，這種感覺，你聽起來可能感覺很熟悉。抑鬱和傷心的人願意睡覺，但睡覺不能解決問題，鍛鍊才是更好的選擇。

　　3. Serious disease

　　3. 重病

　　Chronic depression isn't just bad feeling. It's a sign that you need a professional help. If you see someone feeling depressed all the time, don't ignore them. It's crucial that people start treating depression as a serious disease and consult doctor when they can't find the way out.

　　Barbara Kingsolver said it better than me, “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you'll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”

　　長期抑鬱不僅僅是感覺不好，這表明你需要專業的幫助。如果你看見某個人總是很鬱悶，不要不當回事。人們要開始把抑鬱當成重病來對待，這很重要，自己解決不了時要諮詢醫生。

　　4. A cage without a key

　　芭芭拉•金索佛說得比我好：“把抑鬱當悲傷來對待，就只是跟他說‘沒事，堅持住，你能挺過去的’，這樣沒有任何意義。傷心有點像頭痛，只要有耐心你就能挺過去，而抑鬱卻像癌症。”

　　As Elizabeth Wurtzel profoundly said, “That's the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end. The fog is like a cage without a key.” The only thing I can add is to stay strong and don't feel ashamed to seek help… Like she said we are strong enough to survive anything, depression is no exception.

　　4. 沒有鑰匙的牢籠

　　5. There’s always hope

　　伊麗莎白•沃澤爾意味深長地說道：“抑鬱就是這樣的：一個人能捱過任何事，只要她能見到曙光。但抑鬱很狡猾，它每天都在加劇，根本看不到盡頭。這團迷霧就像是沒有鑰匙的牢籠。”我唯一需要補充的是要堅強，不要羞於向別人求助……如她所說，我們很堅強能捱過任何事，抑鬱也不例外。

　　Unfortunately, most depressed people refuse to ask for help. Whether they don't recognize their problem or they wish to get rid of it, they believe telling someone about their feelings is a shame. It's not, actually. Many celebrities and ordinary people consult doctors when they feel depressed and they don't feel ashamed. It's life.

　　5. 總會有希望

　　Hopefully, Howie Mandel's quote will inspire you to ask for help: “There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”

　　不幸的是，很多抑鬱的人不願意尋求幫助。無論是沒意識到自己問題的人，還是希望擺脫抑鬱的人，都認為告訴別人自己的感受很丟臉。其實不然。很多名人和普通人抑鬱時都會諮詢醫生，他們並不覺得丟人。這就是生活。

　　Depression is a harsh feeling. When you recognize all the symptoms and ask for help at once, though, you can feel better in a matter of a week. Love yourself. Don't let anyone hurt you. Surround yourself with positive people. Do what makes you happy. And nourish your positive attitude on a daily basis. These are tiny pieces of advice I can give you.

　　所幸，霍伊•曼德爾的話能鼓勵你去求助：“沒有什麼人沒有精神方面的問題，無論遇到的是抑鬱、焦慮或是如何處理人際關係的問題，對我而言，有強迫症也不再是尷尬的事，你只需知道如果你去求助，就有人會幫你，你的生活也會變得更好。”

　　抑鬱是一種酷刑，你一發現自己有抑鬱的症狀就要馬上尋求幫助，一週左右你就會恢復。要愛你自己，不要讓任何人傷害你。要和積極的人在一起，做能讓自己開心的事，每天培養積極態度。以上就是我能給你的幾條小建議。

　　優秀勵志英語美文：不逼自己一把，你不知道自己到底有多強大

　　That is a tough question to answer, whether you are a man or a woman.

　　不管你是男人還是女人，這都是個很難回答的問題。

　　But, really, I want to ask… how do you define your strength?

　　但是，說實話，我想知道，你是怎麼定義力量的呢?

　　How do you know your limits? How do you know just how much you’ve got?

　　你是如何瞭解自己的侷限性?你怎麼知道你能做到什麼程度?

　　When push comes to shove, we often discover that we are much stronger than we think.

　　當壓力來臨時，我們會發現我們比想象中要更強大。

　　What is Strength?

　　什麼是力量?

　　Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.

　　力量並不僅僅指你的肌肉力量，它更多的指的是意志力、訓練、動力。是一種能夠做好事情的能力。

　　I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.

　　我知道有一些人雖然很聰明，但是他們在工作中能夠做好的事情卻很少。而另外一些人雖然知道工作很具有挑戰性，但他們仍能通過強大的動力和艱苦的工作來移動大山。

　　They possess inner strength.

　　他們具有強大的內心力量。

　　More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”

　　更有趣的是，這些非常努力工作的人並沒有意識到工作量的巨大。旁觀者不僅感到很吃驚，而且還經常問，“你是怎麼做到的?”

　　The answer usually comes back, “I just work harder than the others.”

　　經常得到這樣的回答，“我只是比別人更努力一些罷了。”

　　So, why are some people able to do more? What gives them added drive? What gives them extra strength?

　　所以，為什麼有些人就能做到更多?他們的動力是哪裡來的呢?是誰給予他們多餘的力量?

　　Could it be, they have simply given themselves permission to do more?

　　還是，僅僅是他們自己給自己力量來做到更多?

　　Self-Imposed Limits

　　自我強加的侷限性

　　What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.

　　據我所觀察，很多人都是自己強加給自己的侷限性。他們有時候根據能力和力量自我設定了他們的侷限，有時候根據過去的經歷設定一些邊界，還有的根據想象中的能力設定，還有些則毫無任何根據就限定了自己的力量。

　　I can’t do that. ***Why?***

　　我做不到。***為什麼呢?***

　　That is too much for me. ***How do you know?***

　　對我來說太難了。***你怎麼知道太難?***

　　I can’t put in that much effort. ***What would happen if you did?***

　　我做不到那麼努力。***如果你做了會怎麼樣?***

　　I am not smart enough to solve that. ***Can you be sure if you haven’t tried?***

　　我不夠聰明，解決不了這件事。***你不嘗試怎麼能如此確定?***

　　So, how do we break through these limits? How do we get stronger?

　　所以，怎樣才能打破這些侷限?怎麼才能更強大?

　　Pushing It…

　　給自己點壓力

　　Many people are going through the motions, but are nowhere near their limits.

　　很多人都做出了實際行動，但是從來就沒有到達他們的極限。

　　If you want to be stronger, you have to push your boundaries.

　　如果你想變得更加強大，你就要打破你的侷限。

　　Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.

　　給自己施加壓力就能提高你的極限。在體育館，健身者很早之前就體會到了這一點。所以，同樣的原則運用到內心力量方面也是正確的，訓練自己，給自己一些動力。

　　Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

　　你想挑戰你的極限嗎?那就給自己點壓力。去測試下自己以前的極限到底有多準確。要確定一個能稍微超過力所能及的目標。

　　You Are Stronger Than You Think

　　你比自己想象的要強大

　　Most people underestimate their strength.

　　很多人低估了自己的能力。

　　As you go through your day, challenge your capacity. Test your limits.

　　當你過每一天的時候，都要挑戰一下你的能力，測試下自己的極限。

　　Push yourself, to find your true boundaries and define your strength.

　　給自己施加點壓力，找到你真正的極限，然後定義你的能力。

　　When you discover how much you’ve really got, you may surprise even yourself.

　　當你發現你真正能獲取的，你會發現自己都感到不可思議。

　　What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?