關於早餐的英語文章閱讀

　　吃一份早餐，睡一個午覺，做一個好夢，鼓勵一下自己，多一個微笑，多一點自信，多一份關心，告訴我們自己，努力!下面是小編帶來的關於早餐的英語文章，歡迎閱讀!

　　關於早餐的英語文章篇一

　　早餐的重要性 The Importance of Breakfast

　　As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

　　人們都忙於自己的工作，所以在早上都會選擇直接上班，而不吃早餐。一些人認為不吃早餐不會影響自己的身體健康。一些人認為早餐對健康很重要。就我來說，我覺得為了身體健康著想，我們應該吃早餐。

　　First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

　　首先，早餐能夠給我們提供自己一天所需的能量。在吃早餐前，我們的身體一斤高消耗完了前一餐的食物提供給我們的能量。說以，我們需要在早上吃點兒東西來給我們的身體提供一些能量和營養。如果我們不吃早餐，那麼我們沒有足夠的能量，這樣會導致我們工作效率低。

　　Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

　　其次，不吃早餐的人更容易肥胖。如果不吃早餐，你將會在中午和晚上吃大量的食物。通常來說，一般人們在晚上的活動量會很少，但是，我們由於吃了太多的食物，那些多餘的熱量會儲存在我們的身體裡，讓我們變胖。

　　All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

　　總之，人們應該吃早餐，不僅為了身體健康著想，也為我們能夠保持一個好的身材著想。

　　關於早餐的英語文章篇二

　　巧克力蛋糕當早餐能減肥?

　　As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.

　　每天早餐進食一大塊巧克力蛋糕，還把這當成減肥的方法。你說，這有可能嗎?

　　But a full breakfast that includes a sweet treat really can contribute to weight loss success, researchers claim.

　　然而，有研究者表示，一份包括甜點的完整早餐真的能減肥。

　　A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also includes proteins and carbohydrates, can help dieters to lose more weight - and keep it off in the long run.

　　特拉維夫大學的一個研究小組發現，將600卡路里均衡早餐***包括蛋白質和碳水化合物***中加入布丁時，減肥者能減去更多的體重，並將長期堅持下去。

　　The key is to indulge in the morning, when the body's metabolism is at its most active and we are better able to work off the extra calories throughout the day, according to Professor Daniela Jakubowicz and her team.

　　根據丹妮拉·札庫伯維茲博士和她的小組研究，關鍵在於，早上放開吃吧——早晨身體的新陳代謝活躍度最高，這時候我們能更好地消耗掉一天中多餘的卡路里。

　　Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long-term, she said. So adding dessert items to breakfast can control cravings throughout the rest of the day.

　　札庫伯維茲博士表示，當你嘗試拒絕甜點，長久下去，你會對甜點產生心癮。因此，在早餐中加入甜點，那一天中的其餘時間裡，你都不會對著甜品嘴饞。

　　Over the course of a 32 week-long study, detailed in the journal Steroids, participants who added dessert to their breakfast - cookies, cake, or chocolate - lost an average of 40lbs more than a group that avoided such foods. What's more, they kept off the pounds longer.

　　《類固醇日報》的文章寫道，在這個32周的研究中，在早餐中進食甜點***曲奇、蛋糕和巧克力***的實驗者，比沒有進食甜點的實驗者平均多減去了40磅的體重。另外，前者的體重在長時間內一直處於保持狀態。

　　A meal in the morning provides energy for the day's tasks, aids in brain functioning, and kick-starts the body's metabolism, making it crucial for weight loss and maintenance.

　　早餐能為人體提供能量，利於大腦運轉，同時啟動人體的新陳代謝機能，在減肥和維持身體機能方面有著重要意義。

　　And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases hunger, explains Professor Jakubowicz.

　　札庫伯維茲博士解釋，早餐能有效調節增加飢餓感的胃飢餓激素。

　　While the level of ghrelin rises before every meal, it is suppressed most effectively at breakfast time.

　　胃飢餓素在進餐前會有所提高，但在早餐時間能有效抑制。

　　One hundred and ninety three clinically obese, non-diabetic adults were randomly assigned to one of two diet groups with identical caloric intake - the men consumed 1600 calories per day and the women 1400.

　　患有臨床肥胖症的193名非糖尿病成年患者隨機分配到兩個攝入相同熱量的飲食組——男性每天攝入1600卡路里，女性每天攝入1400卡路里。

　　關於早餐的英語文章篇三

　　最新調查表明早餐不重要 磚家你在逗我嗎?

　　It has long been hailed as the most crucial meal of the day, vital for getting the body going and preventing overeating later on. But breakfast may not be so vital after all, if new research is to be believed. Contrary to popular belief, the study found the first meal of the day had little impact on snacking or portion sizes later in the day. It also had no effect on metabolism.

　　很長時間以來早餐都被認定為一天中最重要的一餐，它可以激發身體的能量同時避免過量進食。但是如果最新的調查是正確的話，早餐可能並不是如我們想象那般重要。與流行說法相反的是，研究發現早餐對整天的吃零食並沒有影響，同時也不會影響到新陳代謝。

　　The researchers, from the University of Bath, now suggest the better health of people who eat a good breakfast may be due to their general, wider, diet regime. They found there was no change in metabolism after six weeks between those who ate nothing for breakfast and those who consumed 700 calories before 11am. The major difference was that those who abstained from breakfast ate fewer calories over the whole day.

　　來自巴斯大學的調查者稱，早餐吃好的人們身體更健康是因為他們攝入得飲食更廣泛。而經過六週的實驗，調查者發現在11點之前攝入700大卡的人群和早餐不吃的人群中，新陳代謝並沒有變化。主要的不同在於不吃早餐的人一天攝入的卡路里更少。

　　This goes against the long-held theory that people who skip breakfast simply make up for it by gorging on food later on. However, breakfast eaters were likely to expend more energy - around 442 calories - by being active, mainly in the morning after eating. They also had more stable blood sugar readings, especially by the end of the trial.

　　這和之前人們認為的“不吃早餐會使人之後進食更多”的想法截然相反。然而，吃早餐的人確實會因為更加活躍消耗更多能量——約442大卡，尤其是在早飯後那一段時間。他們的血糖指數也更穩定，尤其是在實驗後期。

　　The research added: “The belief that breakfast is ‘the most important meal of the day’ is so widespread that many people are surprised to learn that there is a lack of scientific evidence showing whether or how breakfast may directly cause changes in our health. It is certainly true that people who regularly eat breakfast tend to be slimmer and healthier but these individuals also typically follow most other recommendations for a healthy lifestyle, so have more balanced diets and take more physical exercise. ”

　　調查還說，“認為早餐最重要的傳統觀念被大眾廣泛接受，關於早餐是否會對我們的健康造成直接影響這個問題上，目前是缺乏科學依據的。很多人對此非常驚訝。當然，有規律地吃早餐的人會更苗條，也更健康，不過這些人其他的生活方式也一定是非常健康合理的，也會注意平衡飲食和鍛鍊身體。”

　　In another study published this month, researchers at the University of Alabama at Birmingham divided vounteers into three groups. One skipped breakfast, others always ate it and a third continued with their current regime. Four months later, no-one in any group had lost much weight.

　　而在本月發表的另外一項調查中，來自伯明翰阿拉巴馬大學的調查者把志願者們分成三組：一組不吃早餐，一組經常吃早餐，最後一組遵循之前的飲食方式。四個月後，沒有任何志願者的體重下降。