運動飲食和健康的英語作文

　　運動有助於我們身體健康，堅持運動的同時要注意飲食也要科學合理，下面是小編為你精心整理的，希望對你有幫助!

　　篇1

　　Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.

　　Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

　　First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot ofnutrition. They are very good for our health.

　　Second, we'd better eat regular meals. We need to eat breakfast, lunch as well as dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third, we should get away from fast food, for it may cause a lot of disease.

　　篇2

　　As we know,good health is more important than wealth.Food gives us energy,so we must have enough food to keep healthy.we should eat more fruit and vegetables and less meat,and we also must have right kinds of food.A cup of milk a day can help make us healthy as well.Different foods help us in different ways,if we eat too little or too much,or if we choose the wrong food,we may become sick,so we must have meals three times every day on time,too. It's necessary for us to have healthy eating habits.

　　Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a

　　balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

　　In conclusion, if we stick to the advice given above, we will lead a healthy life

　　Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

　　First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

　　Third, we should get away from fast food, for it may cause a lot of disease.

　　篇3

　　Dear sir

　　I‘m writing to talk about the problems of food safety nowadays

　　Eating Safely Food safety is very important to us. How can we make food safe? Here’s some advice. First, we shouldn’t go out to eat fast food often. At the restaurant there is also some food that isn’t safe, such as unhealthy oil. Second, we should make food clean before cooking. Remember to boil food. Third, we should buy and eat food carefully. If the food is in bags, we should read instructions and dates carefully. Make sure the food is safe.

　　the problem of food security Nowadays, there is an increasing number of problem in the food security aspect***方面***， such as the swill-cooked dirty oil and the milk scandal. Because of last year's Sanlun scandal, food safety become a hot topic and how can we prevent another milk scandal? In my opinion, it is the lack of credit that lead to the serious problem of food security. We should strengthen the propaganda and education so that we can enhance people's safety consciousness and change their moral idea. Besides, we should strengthen the legal system and the supervision of food security .Only in this way can we live a healthier and happier life.

　　篇4

　　In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

　　Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

　　I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　　The better we get into good eating habits, the happier our life becomes.