大學體驗英語作文如何去減肥
大學體驗的第一件事情，是不是看相關英語作文來減肥呢?下面是小編給大家整理的的相關知識，供大家參閱!
篇1
In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.
First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.
Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.
Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.
So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.
篇2
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this during the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories.
誰說,減肥太難? 以下這些輕鬆的活動將加快您的新陳代謝,身上的贅肉也慢慢消失了.
健康生活新聞
演員皮特波斯爾思韋特曾經說過：“我每天早上都會做一件事情,從未中斷過,那就是一隻眼睛睜著,一隻眼睛閉著,並輪流交替.” 看起來似乎沒什麼意義,但對情感上卻有調節作用.
仔細看看你每天做的事情,你就會發現其實你有很多機會燃燒熱量,而沒有必要去健身房. 或只是按照我們提出的這些方法,就可以促進代謝,使您更加健康.
1*** 步行,步行,步行
強調千次萬次都不過分的就是步行啦. 專家建議每天走10000步,所以下次你去購物的時候,將車停在離***較遠的地方. 上班的時候,直接去找其他部門的同事而不是打電話給他們. 並始終用樓梯代替電梯.
2*** 做家務勞動鍛鍊
當你面對一大堆讓人頭疼的家務事的時候,不妨來點有有活力和動感的刺激. 拿起你的iPod或開啟收音機,在音樂聲中勞動吧. 你會工作的更快,而且燃燒更多的熱量,在你不知不覺中,家務就做完啦.
3*** 吃早餐
它可能似乎違反直覺,但專家認為,不吃早餐實際上會引起肥胖. 根據美國糖尿病協會,部分原因可能是吃早餐有助於加速您的新陳代謝.
4*** 喝水
汽水裡面全是糖沒有白卡路里,人體需要很長時間才能將其消耗. 相反,每天至少喝八杯水,也不含卡路里,但會讓你覺得很飽,而且加速人體的新陳代謝.
5 ***關小暖氣
請在冬季這麼做,尤其是在夜間,你會燃燒較多的卡路里. 在夏季則請開啟空調. 在寒冷的環境中,人體將產生更多的熱量,幫你燃燒較多的卡路里
篇3
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意後面的觀點。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下這些。.第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然後學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之後，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然後繼續保持下去。
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