關於感恩的名家英文美文欣賞

　　做人要飲水思源，感恩圖報。我們要懂得感恩，不能得魚忘筌，過河拆橋。小編整理了關於感恩的名家英文美文，歡迎閱讀!

　　關於感恩的名家英文美文：感恩的心

　　One day, a poor boy who was trying to pay his way through school by selling goods door to door found that he only had one dime left. He was hungry so he decided to beg for a meal at the next house.

　　一天，一個貧窮的小男孩為了攢夠學費正挨家挨戶地推銷商品。飢寒交迫的他摸遍全身，卻只有一角錢。於是他決定向下一戶人家討口飯吃。

　　However, he lost his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so she brought him a large glass of milk. He drank it slowly, and then asked, “How much do I owe you?”

　　然而，當一位美麗的年輕女子開啟房門的時候，這個小男孩卻有點不知所措了。他沒有要飯，只乞求給他一口水喝。這位女子看到他飢餓的樣子，就倒了一大杯牛奶給他。男孩慢慢地喝完牛奶，問道：“我應該付多少錢?”

　　“You don't owe me anything,” she replied. “Mother has taught me never to accept pay for a kindness.” He said, “Then I thank you from the bottom of my heart.” As Howard Kelly left that house, he not only felt stronger physically, but it also increased his faith in God and the human race. He was about to give up and quit before this point.

　　年輕女子微笑著回答：“一分錢也不用付。我媽媽教導我，施以愛心，不圖回報。”男孩說：“那麼，就請接受我由衷的感謝吧!”說完，霍華德-凱利就離開了這戶人家。此時的他不僅自己渾身是勁兒，而且更加相信上帝和整個人類。本來，他都打算放棄了。

　　Years later the young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where specialists can be called in to study her rare disease. Dr. Howard Kelly, now famous was called in for the consultation. When he heard the name of the town she came from, a strange light filled his eyes. Immediately, he rose and went down through the hospital hall into her room.

　　數年之後，那位女子得了一種罕見的重病，當地醫生對此束手無策。最後，她被轉到大城市醫治，由專家會診治療。大名鼎鼎的霍華德-凱利醫生也參加了醫療方案的制定。當他聽到病人來自的那個城鎮的名字時，一個奇怪的念頭霎時間閃過他的腦際。他馬上起身直奔她的病房。

　　Dressed in his doctor's gown he went in to see her. He recognized her at once. He went back to the consultation room and determined to do his best to save her life. From that day on, he gave special attention to her case.

　　身穿手術服的凱利醫生來到病房，一眼就認出了恩人。回到會診室後，他決心一定要竭盡所能來治好她的病。從那天起，他就特別關照這個對自己有恩的病人。

　　After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it and then wrote something on the side. The bill was sent to her room. She was afraid to open it because she was positive that it would take the rest of her life to pay it off. Finally she looked, and the note on the side of the bill caught her attention. She read these words...

　　經過艱苦的努力，手術成功了。凱利醫生要求把醫藥費通知單送到他那裡，他一下，便在通知單的旁邊簽了字。當醫藥費通知單送到她的病房時，她不敢看。因為她確信，治病的費用將會花費她整個餘生來償還。最後，她還是鼓起勇氣，翻開了醫藥費通知單，旁邊的那行小字引起了她的注意，她不禁輕聲讀了出來：

　　“Paid in full with a glass of milk.” ***Signed*** Dr. Howard Kelly.

　　“醫藥費已付：一杯牛奶。” ***簽名***霍華德-凱利醫生。

　　關於感恩的名家英文美文：感恩的重要性

　　The Importance of Being Grateful

　　To appreciate something means to be grateful for it. When you are grateful, you begin to receive all kinds of blessings and good things in life.

　　感激某物就是對其懷有感恩之情。只有在你學會了感恩之後,你才能開始接受生活給予你的各種恩賜和美好的事物。

　　Showing gratitude is the key to every positive thing in life. It is the key to successful relationships; it is the key to successful careers; and it is the key to living healthier and happier lives. One of my favourite quotes by Michael Angier says, "If you learn to appreciate more of what you duanwenw already have, you will find yourself having more to appreciate." Think about that!

　　感恩是造就積極人生的關鍵所在,是維繫良好的人際關係的必要手段,是事業取得成功的重要因素,也是我們擁有健康快樂的生活的前提條件。我特別喜歡麥克爾·安吉爾的一句名言:"如果你能更多地去感激自己所擁有的一切,你會發現生活會給予你更多。"請仔細感受這句話!

　　Something as simple as "Thank you for being in my life" or "I appreciate having you here with me today" can go a long way. It will make the other person feel good, and it will make you feel even better!

　　即使是如"感謝生命中有你與我同在"或"今天幸好有你陪在我身邊"這些簡單的話語也能起到很好的效果。這些溫暖的話語不但能夠使他人覺得舒服,也能使你自己的心情愉悅起來。

　　One exercise that couples go through in marriage counseling consists of writing down all of the reasons they are grateful for each other. This is very powerful to strengthen the relationship, as it makes them become grateful for the qualities that the other person brings into their life.

　　許多夫妻在進行婚姻諮詢時被要求寫下他們為什麼會感激彼此的原因。這一舉措對於加深夫妻關係有很好的作用,因為這讓他們開始感激自己的另一半對於自己的生活所做出的付出。

　　關於感恩的名家英文美文：懂得感恩的人會做這10件事

　　1. Journal.

　　1.記日記。

　　Research has shown that writing down what you're thankful for can lead to a multitude of wellness benefits. In order to reap the full benefits of journaling, Emmons，a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day. "You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says. "It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep."

　　研究顯示記下你所感激的東西對健康大有益處。為了充分發揮記日記的好處，加利福尼亞大學的感恩研究員兼心理學教授埃蒙斯建議每隔一天寫5-10分鐘日記。埃蒙斯說：“你真的需要專心投入，如果你都寫下來，最終會成為習慣。就像做鍛鍊需要有一個計劃，你要有一個感恩行動計劃，無論是早起寫日記還是晚上睡前寫都可以。”

　　2. Don't avoid the negative.

　　2. 不會躲避消極的東西。

　　Expressing gratitude may generate more optimism, but thankful people also don't shy away from the negative. Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad, the key to leading a thankful life is embracing setbacks as part of your overall journey. Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and overcoming former challenges.

　　表達感恩會產生更多樂觀情緒，但感恩的人也不會躲避消極情緒。埃蒙斯稱，我們總是覺著感恩就是關注好事、躲避壞事，但生活中感恩的關鍵是把挫折視為整個生命旅程的一部分。埃蒙斯建議你回憶曾經歷過的一段困難時期，然後你可能就會開始因目前的狀態和成功應對了之前的挑戰而感恩。

　　3. Spend time with loved ones...

　　3. 和愛的人在一起…

　　Thankful people know they didn't get to where they are by themselves -- and they make it a habit to spend time with those people who matter most. "Gratitude really helps us connect to other people," Emmons says. "It actually strengthens relationships and relationships are the strongest predictors of happiness and coping with stress."

　　感恩的人知道走到現在不是靠他們自己——他們養成了和對他們最重要的人在一起的習慣。埃蒙斯說：“感恩真的能幫我們和其他人聯絡在一起，真的增強了人際關係，而人際關係是幸福和應付壓力最強有力的預示。”

　　4. ...And tell them you love them.

　　4....還要告訴他們你愛他們。

　　Expressing appreciation for loved ones can also help create a closeness by allowing others to see how you look at them. And stating how much you appreciate your loved ones pays off. A recent study published in the journal Personal Relationships found that couples who expressed gratitude in their relationship had better marriages.

　　對你愛的人表達感激讓他們知道你多在乎他們，這也有助於增進感情。向你所愛的人表達你的感激也會有回報，最近的一項發表在《人際關係》雜誌上的研究發現，夫妻相處時表達感激會提高婚姻質量。

　　5. Use social media mindfully.

　　5. 謹慎使用社交網路。

　　Emmons says, thankful people mindfully take advantage of social media. "[Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts," he says. Research has found that positive thoughts shared on social media spread faster than than negative. Emmons suggests assembling an archive of postings on Facebook and Instagram to pull from when you need a reminder to be grateful. This method will help you cue happy memories through pages that you normally visit on a daily basis. "Technology and devices are criticized because you're less connected, but if used correctly I think it can be the opposite," Emmons said.

　　埃蒙斯說：“感恩的人謹慎利用社交網路。‘感恩的人’會把生活環境中一切情緒都轉化為感恩。”研究發現社交網路上分享的積極思想比消極思想傳播得更快，埃蒙斯建議蒐集大量Facebook和Instagram上的帖子來提醒你要感恩。這個方法能通過你每天都訪問的那些頁面給你帶來幸福回憶的暗示。埃蒙斯說：“現代技術和裝置之所以受到批判，是因為你與身邊人的聯絡減少了，但如果使用得當，我認為它們會有相反的效果。”

　　6. Know the value of the little things...

　　6.知道小事的價值…

　　There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting your happily when you get home. Look for a few things to add to your gratitude lis.

　　細微的普通瞬間蘊含力量，像關門之前擠上地鐵或者到家時寵物給你快樂的問候。尋找一些小事來感恩吧。

　　7. ...Then help others appreciate them, too.

　　7....而且幫助別人也來對這些小事感恩。

　　Small acts of kindness make a difference in a big way when it comes to cultivating gratitude. Thankful people make it a habit to acknowledge and pay forward each bit of kindness that comes their way, whether it's a simple compliment, help on a task or getting flowers. Research shows this type of kindness makes both you and the other person happier.

　　培養感恩時，小的善舉會有大的影響。感恩的人會養成一種習慣，承認並傳播一切他們見識到的善意，無論是簡單的稱讚、幫助完成任務還是收到鮮花。研究表明這種善良使你和他人都更幸福。

　　8. Volunteer.

　　8. 做志願者。

　　Everyone needs a little help sometimes -- and grateful people know there's no other way to acknowledge this than by actively doing something about it. In his book Thanks!, Emmons wrote,"Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve". As research published in BMC Public Health points out, volunteering can result in lower feelings of depression and increased overall well-being.

　　每個人有時都需要一點幫助，而感恩的人知道只有通過積極幫助別人才能意識到這一點。埃蒙斯在他的《感謝》一書中寫道：“為他人服務幫助他們發現內在精神，因此他們會感恩為他人服務的機會。”正如《BMC公共健康》上發表的研究所指出的，志願者工作會減少沮喪的感覺，提升整體幸福感。

　　9. Get moving.

　　9. 行動起來。

　　They may not seem similar, but gratitude and fitness can go hand-in-hand. According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise. The results also found that study participants had fewer dietary restrictions and were less likely to smoke or abuse alcohol.

　　感恩和健康可能看起來沒什麼相似之處，但它們確實息息相關。根據埃蒙斯2003年的研究，經常表達感恩的人也會積極投身運動。研究結果也發現，研究物件沒那麼多飲食限制，也很少吸菸酗酒。

　　10. Love yourself.

　　10. 愛自己。

　　Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are? That should be at the top of your gratitude list.

　　感恩的人知道他們感恩的態度也會使他們產生自我憐憫。一項發表在《人格與個別差異》雜誌上的研究發現，高度感恩與高度自尊有聯絡。難怪當你把幸福列為頭等大事時，你就會感覺良好。感謝自己成為現在這樣的人?這應該是你最該感恩的東西。