關於壓力大的英語作文

　　壓力是躲不掉的。一個企業家要耐得住寂寞，耐得住誘惑，還要耐得住壓力，耐得住冤枉，外練一層皮，內練一口氣，這很重要。小編精心收集了，供大家欣賞學習!

　　篇1

　　Stress in Modern Life

　　As everyone knows,stress is a natural part of everyday life and there is no way to avoid it.As the pace of modern life continues to increase,we are always feeling on the go from morning till night.And it is hard to slow down.It seems to us that everyone around us is aggressive.Therefore,whatever one does,he feels under stress all the time.It is clear that stress has much to do with the life in a competitive society.

　　Different people,however,think of stress quite differently.Some believe that stress is not the bad thing it is often supposed to be.They are of the opinion that a certain amount of stress is vital to provide motivation and to give purpose to life.Others argue that stress contributes to one’s mental decline and hence endangers his health.According to them,relaxation,the opposite of stress,is essential for a healthy mind and body.

　　Personally,I’m in favor of the former view.I think it is impossible to avoid stress when one is entirely devoted to the career he pursues.In my opinion,it is only when the stress gets out of control that it can lead to poor performance and ill health.

　　篇2

　　How to Reduce Stress

　　Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.

　　We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.

　　When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

　　篇3

　　With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

　　隨著社會的發展,全社會的競爭越來越激烈,給人們帶來了越來越多的壓力.學習,工作,生活上的壓力是最普遍的,但是我們怎樣才能應對它?以下是幾點建議,希望對大家有用.

　　Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

　　首先,保持健康.健康的體魄是面對壓力的前提.當一個人生病的時候,應對壓力的能力是最小的.其次,接受壓力.人們不能夠應對壓力是因為他們抵抗和逃避壓力.實際上,一旦我們選擇了要走的路,總是會有麻煩和問題,因為幾乎每一件值得做的是都不是那麼容易的.再次,解決問題,而不是抱怨它.的那個面對問題的時候,很多人抱怨環境而不思考解決方法.我們都知道抱怨什麼都解決不了,只會讓你失望.只要問題沒有解決,壓力就一直在那裡.最後,告訴別人你的壓力,向別人尋求幫助.很多壓力靠自己是解決不了的,理智的方法是向同事或者朋友傾訴,從他們那裡得到幫助.但是這樣做的前提是我們不是故意給別人壓力,而是尋求幫助和支援以解決問題.

　　Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

　　當然,還有其他應對壓力的方法,比如重新調整目標和期望,玩遊戲放鬆,甚至是購物或者吃東西.打那時不管怎樣,解決引起壓力的問題是最好的方法.