有關於悲傷的英語美文
優美的文字於細微處傳達出美感,並浸潤著學生的心靈。通過英語美文,學生不僅能夠感受語言之美,領悟語言之用,還能產生學習語言的興趣。本文是，希望對大家有幫助!
：公開信 致憂傷的你
Dear Anyone Having a Bad Week,
親愛的度過糟糕一週的你：
I'm sorry. I have no idea why your week is bad, or how bad it actually is. I don't know if you've told anyone, if there's anything that could fix it or if it's made you rather unpleasant to be around. But I do know that I'm sorry that you're hurting, or stressed, or exhausted, or grieving, or frustrated, or depressed, or lonely, or scared or lost.
我很抱歉，我無從知曉你的這一週為何很糟糕，也不知道實際情況到底有多糟。不知道你是否有找人傾訴，是否有什麼方式可以讓你好受一些或者說現實是否讓你更加難過。但是我清楚地知道我為你一切不好的情緒感到深深的同情，無論是你受到傷害或者感到壓力，亦或是感到疲憊、悲傷、筋疲力盡、沮喪、孤獨、害怕還是迷失。
I thought about writing this letter in a couple of different ways. I thought about writing it about the things you could do to feel better: show yourself compassion, go outside and look at the trees, look at a baby photo of yourself. Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way. I almost wrote those letters, and maybe at some point I will, but I think I ended up deciding that I wasn't writing to make anyone feel better -- I just want you to feel heard.
我想象過用各種不同的方式來寫這封信。我想象寫一些可以讓你感到好些的事情：比如對自己表示同情、出去看看樹木或者看看自己兒時的照片;或者我也想象過將信的著重點放在，如果你用正確的方式來看待“糟糕的一週”，你或許會發現這一週實際很美好。我差一點就那樣寫了，也許將來會這樣寫。但是現在我最終決定不寫這些。——我只是想讓你們感到，有人聽到了你們的心聲。
There's something about humans that makes us crave for our pain to be recognized. There is something inherently good and comforting in having someone say, "Yeah, that sounds really hard," or, "It really sucks that you have to deal with all that."
作為人類本身，我們都渴望自己的悲傷被瞭解。如果有人能在這個時候對你說“是的，那聽起來的確很糟”或者“你需要面對這些真的是太不幸了”，我們的內心都會感到些許好轉或安慰。
But unfortunately, that's not always the direction that society pushes us in. We have been taught that bad days are to be silently borne beneath a bright smile; that expressions of pain are uncomfortable.
但不幸的是，現實並不總能按照我們期望的方向發展。我們總是被告知需要隱藏自己的悲傷，展露自己的微笑。而這種表達方式讓人並不舒服。
I want you to know you can feel free to spill your bad day all over the place and wear it on the front of your shirt.
我想要讓你知道，你可以在任何地方自由表露你的壞情緒，你甚至可以將它畫在T恤上穿在你的身上。
I want you to know that the expressions of your pain are beautiful and that I will try my very hardest to feel the hurt with you. I want you to know that your grumpy, stressed out, short-tempered self is just as awesome as your cheerful self. Please do not shun your suffering.
我想要讓你知道你表現出來的悲傷也很美麗，我會盡我最大的努力來儘量感受你的不幸。我想要讓你知道，有壞情緒、壓力感和小脾氣的你與快樂時的你一樣可愛。請不要再壓抑自己的情感。
In writing this, know that I hear you, and let yourself be healed. I hope your day turns around, and that even if it doesn't, you can still find a few moments of beauty and/or happiness amidst the crappiness. For all of you not having bad days -- carry on, and enjoy.
在寫這篇文章時，我聽到了你們的心聲，請讓自己儘快好起來。我希望你們日子恢復正常，即使不能，你仍然可以發現一些美好的瞬間或者苦中作樂一下。為了不讓你們自己持續這種糟糕的日子，向前看，去享受生活吧!
Clara Wagner
克拉拉·瓦格納
：想要快樂就先釋放你的憂傷
Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消極情緒，例如壓力，憤怒或挫折。當你處於那種消極情緒時你在想些什麼?是充滿了混亂的思緒?還是陷於麻木，無法思考?
negativity n.消極性，復新
clutter v.使凌亂，亂糟糟堆滿
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次當你發現自己處於非常緊張的狀態時，或是你感到氣憤或受挫時，停下來。是的，對，停下來。不管你在做什麼,停下來坐上一分鐘。坐著的時候，讓自己完全沉浸在那種消極情緒之中。
immerse oneself in 沉浸於...中
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
讓那種消極情緒吞噬你，給自己一分鐘的時間去真切地體會那種情緒，不要欺騙自己。花整整一分鐘的時間 – 但只有一分鐘 – 去體會那種情緒，別的什麼也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
當一分鐘結束時，問自己：“我是否想在今天餘下的時間裡繼續保持這種消極情緒?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允許自己完全沉浸在那種情緒當中並真切體會到它，你就會驚奇地發現那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你覺得還需要點時間來保持那種情緒，沒關係，再給自己一分鐘的時間去體會它。
：憂傷也是一種美麗
這個初冬，陽光燦爛，每天沐浴在陽光下心情應該猶如這陽光般燦爛。但不知怎麼心情卻莫名的低落、憂傷!也許是工作的壓力，生活的煩悶，抑或是物價的飛漲，還是股市的風險……
This winter, sunny day, bathed in sunlight should be feeling like the sunshine. But I do not know how the mood is inexplicable sad, sad! Perhaps the pressure of work, life is boring, or prices soaring, or the risk of the stock market......
時間真的如流水，不管我們願不願意長大，它總是一如既往的向前奔流著，不知是何時，我們稚嫩的臉上有了成熟，不知又是何時，青春的臉上留下了許多歲月的印轍。歲月的無情，生活的磨練，一點一點的改變了我們的容顏和我們的心，曾經如清泉似的雙眼看世界再也不是一幅美麗的畫了，天真漸漸的被擠進了心中最底層。 每個人的生活，都不是完美的，所以，每個人的生活裡，都會有或多或少憂傷的時候。
Time is like water, whether we would like to grow up as in the past, it is always forward runs, don't know when, we have a mature young face, I do not know when, leaving many years young faces the Indian rut. Years of relentless, life, one point one little changed us and our heart, such as springs like have eyes to see the world is no longer a beautiful painting, naive was gradually into the bottom of the heart. Each person's life, are not perfect, so, everyone's life, you will have more or less sad.
常常，喜歡在安靜的午後，或者寂靜的夜晚，一曲曲傷感的音樂反覆地聽著，一篇篇傷感的文字反覆地讀著，靜靜地，把心交給這一場的憂傷，在憂傷裡沉醉，在憂傷裡思索，在憂傷裡體會另一種別樣的真實的美麗。如今，疲憊的心承受著許多生活的重荷，在歲月的河流裡不停地奔走，在風與雨的交替裡，努力向自己設定的理想目標進發，向人生所謂的高度不斷攀登。
Often, like in the quiet afternoon, or silent night, a sad music repeated listening, a sad words repeatedly read, quietly, give it a sad, in sorrow, in sorrow in thinking, experience another kind of different real beauty the sadness. Now, tired heart bear many of life's burden, kept running in the years of the river, in the wind and rain alternating, to set their own ideal goal, to continue to climb the height of life.
曾幾何時，總是希望自己與快樂為伍，與開心為伴。可是當憂傷襲來之時，才知道自己原本對快樂就是一種奢求，快樂總是伴著憂傷不期而至。快樂是抹不掉的，憂傷是揮不去的。
Only a short while ago, always hope and joy, and happy. But when sorrow comes, just know originally to happiness is a luxury, happiness is accompanied by sorrow comes. Happiness is indelible, sadness is essential not to go.
都說“樂觀是一種美麗”，想想其實憂傷，也是一種美麗，一種最真、最純的美，是一種狂風過後平靜的美，是一種經歷過後沉靜的美，是一種至情至性的美，是一種成熟的美!懂得憂傷，懂得傷感，情感才最豐富，情愫才最溫馨，心境才最善良。憂傷，是生活中的綠葉，常常會在不經意間點綴著生活的美麗。繁忙之餘，憂傷過後，仍然喜歡寫一些字，讓自己與心靈永遠有著親密的接觸，讓日子因精神的充實而美麗，讓思想因文字的流動而飽滿。
Say "optimism is a kind of beautiful", it is sad, is also a kind of beauty, one of the most real, the most pure beauty, is one kind of the wind after the calm beauty, is one kind of experience after the quiet American, is a kind of emotion beauty, is a mature beauty! How sad, how sad, just the most abundant emotion, emotion is the most warm, most good state of mind. Sad, is the life of green leaves, often inadvertently dotted with the beauty of life. After more than busy, sad, still like to write some words, let your spirit will have close contact, to make life beautiful for spiritual enrichment, let the thought for the flow of full text.
擁有憂傷，珍視憂傷，人生路上，情感定會豐富多彩，生活定會精緻而美麗!真的，有時，憂傷也是一種美麗。
Have a sad, cherish the sad, life on the road, the emotion will be rich and colorful, life will be refined and beautiful! True, sometimes, the sadness is a kind of beauty.