如何減肥的英語作文

　　英語考試中，英語作文過長的話，就得給它減肥，縮減數字。下面是小編給大家整理的，供大家參閱!

　　1

　　with the development of the morden living standard,more and more people are becoming fat. so losing weight has become a popular topic in people’s dialy lives.many media such as books,magines,newspapers are talking about losing weight.in my opinion,jogging and dieting are very helpful ways of losing weight.

　　jogging is the easiest and cheapest way of shaping the body.you can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.

　　at the same time,dieting has become a common way.too.many people have little food therefore,lack of nutrition leads to weakness.

　　so if you want to lose weight,you should do according to the condition of yourself and do some exercises properly.

　　2

　　People around me are talking about their weight,they always worry about their body shapes,they show me how hard they have been struggling with their appetites,when they want to eat,they just refuse to the delicious food.In my opinion,people should not depress their appetites,they need to eat when they are hungry.The right way to lose weight is not to refuse the food,on the contrary,people should eat it,but not eat over what they can bear.The person who doesn’t take in food when they are hungry will hurt their stomach,in the long run,when they eat food,they will get fat soon,what’s more,their bodies become weeker.Besides eating the appropriate food,people also need to take exercise,they need to do the regular exercise so that they can keep fit.The right way to lose weight can help people stay healthy

　　3

　　There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.

　　毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意後面的觀點。

　　The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

　　理由有以下這些。.第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然後學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。

　　In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

　　總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之後，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然後繼續保持下去。

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