關於如何保健的英語作文

　　書寫，我們可以從不同的角度出發去寫。下面是小編給大家整理的的相關知識，供大家參閱!

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　　How to protect your eyes

　　As we all know, the eyes are very important to every human life. Without the eyes, one could not enjoy the beauty of the nature, the magnificent sight of sunrise, love in friend’s eyes as well as the colorful life. As students, protecting our own eyes is especially important, because we need to read, to write and to learn. If our eyes get sick, our study will become extremely inconvenient, and our study as well as our mood will be influenced by it. That’s not quite in our expectation, isn’t it?

　　To protect our eyes, we can start with standard reading habits. The first thing we should pay attention to is that we should not read in a long time, and then escape the environment with too strong light or dim light while reading. Last but not least, we should keep doing the eye exercises. Hope all of you own the eyes that are both beautiful and healthy.

　　如何保護你的眼睛

　　我們都知道,眼睛是非常重要的每一個人的生命.沒有眼睛,一個人不能享受美麗的大自然,壯麗的日出眼中看為正的事,因為愛在朋友的眼睛以及豐富多彩的生活.作為學生,保護自己的眼睛是極為重要的,因為我們需要閱讀、寫作和學習.如果我們的眼睛生病,我們的研究將成為極為不便,我們的研究以及我們的心情會受其影響.這不完全在我們的期望,不是嗎?

　　以保護我們的眼睛,我們可以開始與標準的閱讀習慣.我們首先應該注意的是,我們應該沒有念過很長一段時間,然後逃脫這個環境光線較強的環境或暗淡的燈光也在讀.最後但並非最不重要,我們應該保持做眼保健操.希望你們所有的人都擁有自己的眼睛都是美麗、健康.

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　　Healthy Tips, Clear Your Skin from Acne

　　Acne is embarrassing, causes low self-esteem, and may mean you have unhealthy skin. This article con

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　　Acne is embarrassing, causes low self-esteem, and may mean you have unhealthy skin. This article contains tips and techniques for treatment and prevention of future outbreaks. Stress is a major contributor to an acne breakout. Although you may not believe it, reducing stress can lessen acne flareups and improve your overall health. Yoga and tai chi are both great ways to decrease your stress level.

　　Eliminate stress as much as possible. Stress actually worsens acne. Incorporate exercise and meditation into your daily routine. Combining physical workouts with meditation helps to relieve stress. You are given a physical and mental workout.

　　Do not put yourself in stressful situations if you can help it. Stress doesn’t necessarily lead to acne, but it can worsen an already advanced case of acne.

　　To treat swelling from acne, use an ice cube wrapped in a towel and put it on the trouble spot for approximately 20 minutes. Ice is good for the reduction of swelling and redness. Moreover, most spots tend to hurt and ice works well in numbing the pain. Ice is also a great alternative to topical anti-inflammatory products, as it eliminates the need for you to apply chemicals to your skin that could actually irritate acne more.

　　If you can, go to the swimming pool as often as possible. Because it provides both exercise and stress relief, swimming can help your body resist acne better. Chlorine can also soothe your body and reduce your breakouts.

　　A blemish stick is a great, purpose-designed tool you can use to hide temporary outbreaks. This allows for precise covering of the spots that you need hidden. Blemish sticks go on thinner than a concealer. This helps the skin breathe a little better.

　　Spending a bit of time in sunlight can help clear up acne. The oil in your skin will dry up under the sun. This can worsen your acne at first, because it will all come to the surface. This will clear up on it’s own in a few weeks, and your drier skin will not have as many breakouts.

　　A diet based on healthy, whole grains, fruits, and veggies can help with acne. Remember to drink plenty of pure water to detoxify your system and keep your skin naturally moisturized. A little sunshine can benefit your skin. Strive for 15 to 20 minutes per day.

　　You body needs to stay hydrated in order to help reduce acne. Make sure you stay hydrated daily. It is suggested that most people drink a minimum of six to eight glasses per day. The dead skin can cause blockage of your pores and lead to more acne.

　　A great home remedy to relieve acne is honey. Create a mixture of honey and cinnamon and apply the mix to your face. By allowing the mixture to stay on your face for five to ten minutes, you will have skin that appears smooth. The mixture will also remove excess oil.

　　Don’t hesitate to contact a doctor about your acne. Dermatologists are the experts of this area and may be able to recommend and prescribe you topical acne cream. Use the advice from this article to manage your acne and prevent future outbreaks.

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　　Moduel 1

　　As we all know,teeth are very important to us.But do you know how to keep our teeth healthy?Let me to tell you.

　　At first you should wash your teeth every day and night.Then you must eat less sweet food to protect your teeth.You are supposed to eat more vegetables and fruits.

　　If you do these things,you will have healthy teeth.

　　Moduel 2

　　I am a college student preparing for CEET for 2005 and in need of some reference books,Would you be kind enough to send me detail information about the book Analysis original Tests of CEET by wang dong and the book partical English writing for college student by li ning,Which are pulished by your company,I would like to know how much the books cost,How I should pay for them,When they will be alailable to me,How your company will deliver them to me,How long it will take them to reach me.

　　I would appreciaten your reply speedy as the examination is just around the corner

　　Moduel 3

　　HOW TO KEEP OUR TEETH HEAITHY

　　As we all know,teeth are very important to us.But do you know how to keep our teeth healthy?Let me to tell you.

　　At first you should wash your teeth every day and night.Then you must eat less sweet food to protect your teeth.You are supposed to eat more vegetables and fruits.

　　If you do these things,you will have healthy teeth.

　　怎樣保護牙齒健康

　　正如我們所知,牙齒對於我們來說很重要.但是你知道如何保護牙齒麼?讓我來告訴你

　　首先,你應該每天每夜都刷牙,其次,為了保護你的牙齒你應該少吃甜食.你還應該多吃水果和蔬菜

　　如多你做到這些事情,你就會擁有健康的牙齒

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　　8 Ways to Get Rid of Acne

　　Your skin is your largest organ, and it does a lot more than simply prevent you from spilling out all over the place. Skin cells are constantly replacing themselves, making a journey from the inner edge of your epidermis ***your skin's outermost layer*** to the outside of your skin. As a skin cell ages and approaches the skin's surface, the dying cell flattens out. Once on the surface, it joins countless other dead skin cells and forms a protective layer that helps protect you from bacteria and viruses.

　　Inside your hair follicles, there are small glands producing oil called sebum. This oil mixes with skin cells in the follicle and joins them on the journey outward. But when there's too much sebum, too many dead skin cells or something on the surface that blocks their exit from the follicle, a blockage can occur. Bacteria joins the party, and the result is acne vulgaris, the most common form of acne.

　　While acne usually affects teenagers and 20somethings the most, anyone of any age can get acne, even babies. Our instinctual response -- picking at it, rubbing it and canceling our social engagements -- doesn't help in the least, but fortunately, there are some treatments available that can.

　　1: Explore Lasers

　　If you're looking to exact revenge against your uncooperative sebaceous glands, you may choose to take the battle to the next level: lasers.

　　Lasers utilizing pulsating lights can be focused on problematic parts of the skin, producing heat beneath the skin's surface. This heat causes thermal damage to the sebaceous glands but doesn't damage the surface of your skin. Laser treatment reduces acne by half after just two sessions.

　　Be warned that it's not all fun and games, though -- even with a topical painkiller, the treatment may still cause discomfort or pain. You might also experience swelling and redness for a day or two.

　　2: Sandblast It

　　Some of us have more or less unencumbered ourselves of the acne scourge only to still display the scarring it left behind. Many people have acne scarring, and one way to get rid of it is through microdermabrasion.

　　This isn't dermabrasion, which brushes away a comparatively thick layer of skin. Microdermabrasion is less intense than that, and way cooler. A doctor using a wandlike device bombards your face with tiny particles of aluminum oxide. It sounds painful, but it doesn't hurt. Simultaneous to the bombardment, the device vacuums up the particles from your skin, so you won't leave the clinic looking like you just fell asleep face-down on the beach.

　　This only affects the outermost layers of skin, leaving your skin looking and feeling smoother. Microdermabrasion isn't a one-time treatment, but usually requires one treatment a week over the course of several months to achieve optimal results. You may experience a little short-term redness, but should enjoy less redness overall in the long run.

　　3: Follow the Light ***and the Heat***

　　Some acne treatments require significantly more hardware than others. Various forms of low-intensity light ***colored blue, red, green-yellow or a combination*** seem to be effective in killing the P. acnes bacteria. This is helpful in treating acne because when pores get partially or fully clogged, bacteria on the scene is attracted to the blockage and then multiplies, causing inflammation. By using a wandlike device, a doctor can painlessly apply the light treatments, which are only effective for as long as the treatments continue. There's a chance of mild skin irritation, but otherwise there are no side effects.

　　Using a special heat wand, a doctor can treat your acne in a similar fashion as through light treatment. However, instead of eradicating bacteria, the use of heat shrinks the size of the sebaceous glands. This results in less sebum production, and, with any luck, less acne.

　　4: Try Isotretinoin

　　Occasionally, people will find that no matter how hard they try, common treatments such as salicylic acid don't produce the hoped-for results. Fortunately, there's a stronger oral medication available that your doctor can prescribe to you: isotretinoin.

　　Isotretinoin is known by a variety of brand names ***Accutane, for one***, and it's been proven to be effective for treating severe acne. Interestingly, nobody is quite sure why isotretinoin works to reduce acne, but it's believed that it reduces the amount of sebum production. For some people, this drug will end their association with acne forever more; for others, it may significantly reduce the number and intensity of future outbreaks. While there's no guarantee it will work at all, isotretinoin's anti-acne effects are usually achieved after four to five months of treatment.

　　The drug isn't a step you should take lightly, though -- some of the side effects are scary, such as birth defects if a woman taking it becomes pregnant ***or is already pregnant***.

　　5: Manage Stress ***and Sebum***

　　If you're not careful, all this worrying about acne is going to give you acne. Many people notice a link between feeling stressed out and experiencing acne breakouts. Some stress behaviors certainly contribute to bad skin: lack of exercise, nervously touching your face, not bathing or maintaining proper hygiene and maybe even poor diet ***researchers go back and forth on diet's role in acne***.

　　But the body's chemical reaction to stress itself can play a major role in your skin's appearance. When we undergo stress, the hypothalamus prompts other cells to produce and release stress hormones, one of which is cortisol. These hormones prepare you for a "fight-or-flight" situation -- your heart rate quickens, your perception becomes sharper, and your skin produces more oil. This oil -- sebum -- is produced by glands found inside hair follicles. It travels up and out of the hair follicle, taking with it dead skin cells. When it reaches the surface, it forms a protective coating. When sebum and dead skin cells get backed up in the follicle, this is due largely to one of two reasons: something on the skin's surface has blocked the pore ***like makeup or dirt***, or there is an increased production of sebum ***which occurs during puberty***. When you get stressed out, you boost sebum levels, and your skin pays the price.

　　6: Consider Birth Control Pills

　　Women who are dealing with acne can look to an unconventional source of relief: birth control pills. Not only can oral contraceptives help regulate menstrual cycles and prevent pregnancy, a prescription for these once-a-day pills may also be your ticket to clearer skin.

　　The reason our skin goes crazy during adolescence ***this is true for both genders*** is that our bodies are cranking out high levels of hormones such as androgen and testosterone. These sex hormones prompt glands in the skin to produce higher levels of an oil called sebum. Acne results when this excess sebum clogs up the pore along with dead skin cells.

　　The FDA has approved three different birth control pills for treatment of acne. All three contain a mix of the hormones estrogen and progestin. These hormones seem to lower sebum production in women, resulting in less acne. This form of treatment is usually only considered once other treatments -- such as topical options -- have failed.

　　There are drawbacks, however. For one, there's no guarantee it will work. Also, anyone on birth control pills runs the risk of potential side effects, from headache to nausea to high blood pressure. Women with certain health conditions ***heart diseases and trouble with blood clots, for example*** shouldn't take oral contraceptives at all.

　　7: Ask for Antibiotics

　　If over-the-counter treatments don't work, you may need to bump it up a notch and try antibiotics. These medications damage or destroy bacteria, helping the body battle infections great and small. When used to treat acne, antibiotics ***which are available in pill or topical form*** kill the P. acnes bacterium, thus helping to reduce existing inflammation while preventing future bacterial growth through continued use. Tetracycline is commonly prescribed for acne, and it works by taking away the bacteria's ability to produce proteins.

　　Watch out, though -- it's not all clear skies ***and skin*** from here. Antibiotic treatment for acne sometimes causes dryness or scaling. Oral antibiotics can also make your skin sensitive to light, so you'll want to stock up on sunscreen or risk a very nasty burn.

　　8: Take a Look at Your Makeup

　　When you're looking for the cause of your acne breakouts, you might want to consider your makeup. Makeup alone doesn't necessarily cause breakouts, but it certainly doesn't help. In some cases, people may notice a significant increase in facial blemishes when wearing a certain brand or type of makeup. If this is the case, switch brands or select products labeled "oil-free" or "noncomedogenic." Give it a few weeks to see if there's any difference. This definitely takes patience, which isn't always in such large supply when our skin is waging war against us. But it's worth it to switch out products ***and behaviors*** methodically, keeping track of what works and what doesn't.

　　Regardless of what type of makeup you wear, always wash it off when your day is finished. Leaving makeup on overnight is a good way to make sure you'll need more of it when you wake up.

　　

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