正能量的英文小段落閱讀

　　正能量本是物理學名詞,而正能量的流行源於英國心理學家理查德·懷斯曼的專著《正能量》,其中將人體比作一個能量場,通過激發內在潛能,可以使人表現出一個新的自我,從而更加自信、更加充滿活力。下面是小編帶來的，歡迎閱讀!

　　篇一

　　Positive thinking is a significant element of happiness. In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive thinkers. Another important factor is that being a positive thinker does not mean you become numb to anything that is not working properly in your life or is negative -- it just means that you approach life and face challenges with a healthier outlook.

　　正面思考是幸福的重要組成部分。要想成為一個積極的思考者，決心和毅力必不可少。首先你要知道，每個人都能成為積極思考者。只要改善一定的認知和行為，我們都可以做到。另外一個很重要的因素就是：你不需要對那些不是很完美的事情麻木不仁或是帶有悲觀的色彩——只是說人生和挑戰你都要積極的對待。

　　篇二

　　Change your self-evaluation:

　　改變自我評價：

　　Challenge any inaccurate internal attributions and see if you compare your behavior to standards that are excessively rigid and perfectionistic. If so, change these and be reasonable with your comparisons. For example, if you constantly compare your weaknesses with other peoples' strengths, then switch this and compare yourself with those who are doing poorer than you as well. Overall, people who focus more on their strengths than their weaknesses but at the same time are aware of their weaknesses have a healthier self-evaluation result.

　　探究那些內部失敗的原因，看看自己的行為是否是沒有達到嚴格完美的標準。如果是，就改掉那些標準，接受自己目前的不足。比如如果你總是把自己的缺點和別人的優點作比較，那麼換一下，也和那些做的沒有你好的人比一比吧。一般來說，人們都會更關注他們的強項而非弱點，但同時他們也會意識到缺點會有更健康的自我評價結果。

　　篇三

　　Don't:

　　別把事情過分個人化：

　　The majority of how people interact with you is due to their own personality, strengths, and baggage and does not have as much to do with you. Pay attention to how to differentiate between different interaction signals. For example, instead of immediately getting frustrated because the waitress was a little late attending to you, think that maybe she is having a really tough day or too may tables to take care of.

　　大部分時候人們如何和你交往都取決於他們的個性、能力和精神狀態，和你其實沒多大關係。注意如何區分不同的交際訊號。比如，與其為遲來的服務生感到生氣，不如換位思考，想想他今天心情不好，或者實在是太忙了吧。

　　篇四

　　Challenge your "what if" thoughts:

　　改變那些“假使......”的想法：

　　When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear. This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions. For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.

　　遇到太多的恐慌，想想最糟糕的的情況吧，設想一下那樣的場景，然後把恐懼丟到腦後。這樣你就算是做足了準備，恐懼感也不會再阻礙到你對於不同情景的創造力。例如，如果你總是擔心失業，十分的焦慮和害怕，甚至影響到了你的表現和幸福，那麼就想想如果你真的失業了，你會如何處理，自己想一想解決方案，然後就果斷拋棄這些消極的想法和恐懼吧。

　　篇五

　　I had a truly unforgettable experience while I was out walking after dark. Like most magical moments, it caught me off guard.

　　一天天黑後,我在外散步時,有過一次難忘的經歷。正如大多數神奇時刻的到來一樣,它讓我措手不及。

　　It seems to be the time when magic and miracles work the best. It seems to be the time that can get past all the negative thoughts and baggage I carry and fill my heart with love, joy and light. 那一時刻似乎是魔幻與奇蹟的完美展現,似乎帶走了我所有的消極思想與想法,並用愛、歡樂和光明填充我的內心。

　　This magic moment was a thousand fireflies flying in the woods. They were dancing away in their twinkling lights. It was a joyful dance to celebrate the bright shining star of the night sky and the smiling face of a full moon.在那神奇的時刻,成千上萬只螢火蟲在樹林裡伴著點點微光翩翩起舞。這歡快的舞蹈是在慶祝夜空中閃亮的繁星和滿月的笑容。

　　The sight made me smile, my heart jump and my spirit sing in joy. It filled me with more energy, vitality and love than I had got all day long. It made me glad to be alive and reminded me that there must be a glorious heaven if earth can be so beautiful. Life is full of magical moments.這景象令我歡喜,令我的心隨之跳動,令我的心靈愉悅地歌唱。這一整天裡我得到的能量、活力和愛都不及此刻。它不僅讓我為自己還活著而慶幸,還讓我覺得如果連地球都如此美麗,那麼一定有更加美好的天堂。

　　Life is full of goodness, kindness, happiness and wonder. Life is a glorious gift, and we should never take it for granted. 生活時時處處是奇蹟,充滿善良、仁慈、幸福和神奇。生活是一份美好的禮物,值得我們珍惜。