雙語美文怎樣將自己推向成功

　　在幼年的時候，我們相信童話故事，堅持認為我們能實現夢想。到了成年，我們不會總是有童話來教導自己，我們開始製造各種藉口，停止學習和嘗試。接下來，小編給大家準備了,歡迎大家參考與借鑑。

　　A couple of years ago, the Boston Marathon promoted its event with a series of inspiring billboards. All of them were black and white images of a runner, with a quote that expressed their reason for running. Some billboards were of fully mobile individuals and others were of those who were disabled but were determined to cross the finish line, either through a family member's or friend's assistance, or through the use of a prosthetic device. Each had different quotes, but one in particular really stood out: the runner's response was simple: "Because I can."

　　幾年前，波士頓馬拉松使用了一系列的激勵廣告來推廣它的賽事。他們都是一些白人和黑人的跑步者的形象，都有一句闡述他們跑步原因的引述。其中有些廣告是滿滿移動的個體，而有些卻是那些雖然殘疾但是下定了決心要衝刺終點線的跑者，他們或者靠家庭成員的幫忙，或是靠朋友的幫助，甚至通過使用假體的裝置來實現目標。每個人都有不同的引述，然而有一條引述卻特別的引人注目：這個跑步者的語言很簡單："因為我能行。"

　　As kids, the "Little Engine that could" told us a valuable tale of an extraordinary spirit, of perseverance, of determination, of believing in ourselves. As adults, we don't always have tales to teach us these valuable lessons. And, as a result we start making excuses. We stop learning. We stop trying.

　　在幼年的時候，那個"小小引擎能夠做到的"故事給我們講述了一個具有不屈不繞的、決心堅定的、相信自己的非凡精神的寶貴童話。到了成年時，我們不會總是有童話來教導自己這些寶貴的課程。因此，結果就是，我們開始製造各種藉口，我們停止了學習，我們停止了嘗試。

　　"Because I can" eliminates these excuses. It pushes us past the status quo and our comfort zones. It gives us a reason to do the things that we think we can't. And, it enables us to believe in ourselves.

　　"因為我能行"可以消除這些藉口,它能推我們越過現狀和舒服區域，並給我們一個理由去做我們認為自己不能做的事情。而且，它能夠使我們開始相信自己。

　　Practicing "can" thinking is important to keeping us young, to having a positive outlook, to staying motivated and to reaching our goals. Further, it can help us lead richer and fuller lives that are more rewarding. The fact that you have the ability to do something empowers you to do it, whatever the task might be.

　　不斷實踐"能行"的思考對保持年輕很重要，對擁有一個積極的觀點、使自己處於被激勵的狀態而最終達到我們的目標都很重要。進一步來講，它能幫助我們走向更豐富、更飽滿並獲得更多回饋的生活道路。不論任務是什麼，事實就是你有能力做些什麼來准許你自己去做些什麼。

　　How can you use the power of "Because I can"? Here are a few ways to incorporate this positive thinking into various aspects of your own life:

　　那麼怎樣運用"因為我能行"的力量呢?下面有幾種將這種積極思考融入你生活的各個方面的方法：

　　Be More Active

　　更加的積極

　　Whether it is to get to the store or work, or if it is climbing the stairs instead of taking the elevator, embracing a "Because I can" attitude is an easy way to incorporate more activity into your life. Break the "I'm tired" or "It is too hard" or "It is too far" cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

　　無論是去商店或去工作，還是用爬樓梯取代坐電梯，擁有一個"因為我能行"的態度是將更多行動性納入你的生活的簡便方法。打破"我累了"、"太難了"、或"太遠了"的消極怪圈。提高你的行動水平會給你的身體和心理都帶來巨大的好處。

　　Try Something New

　　嘗試新事物

　　It is easy for us to make excuses for why we shouldn't try new things. Maybe you think it is out of your comfort zone. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that "You Can" try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.

　　我們往往很容易找到藉口說為什麼我們不應該去嘗試新事物。或許嘗試新事物讓你感到不在舒服的區域內，或許它似乎太難了，更或許它只是不太方便而已。提醒自己"你能"嘗試新東西會幫助你跨過這些攔路石，並且發現你自身的新東西和可能的新的興趣。

　　Reach for the Stars

　　追求夢想

　　No matter how old you are, setting new goals and continually dreaming makes life more interesting and rewarding. Whether it is professionally or personally, find new ways to stretch yourself, to learn and to grow. Pushing yourself to be the best you can be will give you a sense of accomplishment. Further, you'll never feel bored.

　　不管你有多大的年紀，設定新的目標並不斷地夢想未來可以使生活變得更有趣和更有益。不論是從職業的角度還是個人的角度，找到新方法來延伸自己，不斷學習和成長。推動自己成為你能做到的最好的你將帶給你成就感。而且，你永遠不會感到生活枯燥。

　　Speak Up

　　大聲講出來

　　Often, we can become complacent in our lives, going through a routine and not addressing things that bother us or make us unhappy. You have a voice. Use that voice "because you can." Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, inevitably making you a happier individual.

　　我們常常在生活中變得自滿，循規蹈矩，不去對付煩擾和讓我們不高興的事情。不要忘了你擁有一種聲音，不要忘了運用"因為你能行"的聲音。同你愛的人、同事、甚至你的老闆交流你是如何感覺的，說出你的需要和期望是什麼，以及你是怎麼想的能夠幫助你發展更深的、更有意義的和更有益的關係。而且，你會更真實地面對自己，順其自然地使自己成為一個更快樂的個體。

　　Go the Extra Mile

　　多運動

　　No, you don't have to be a marathon runner to incorporate this slogan into your exercise routine. But, when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes "Because you can." You'll empower yourself to push beyond the status quo. Additionally, you will strengthen your heart and burn off the cheesecake from the night before.

　　當然，你不必象一個馬拉松運動員那樣將這個口號納入你的日常鍛鍊行程。但是，當你在30分鐘有氧健身快結束時，試著嘗試多運動10分鐘——"因為你能行"。你要准許自己推動自己超越現狀。同時，這樣做你也能夠強壯你的心臟並燃燒掉前一晚上吃的乳酪蛋糕的熱量。

　　Increase Your Willpower

　　磨練意志力

　　Saying "No" to our favorite indulgences can be challenging. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping and spending past our means is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.

　　面對自己喜愛的嗜好說"不"是非常挑戰的事情，然而，不論是通過拒絕我們心愛的巧克力蛋糕還是停止過度購物和花費超過自身的經濟能力來發展一種堅強的意志力是我們能夠廣為受益的事情。下一次在你試圖想做你認為可能會後悔的事情時，請試著提醒自己你能夠說不，因為你有這個意志力。

　　The human spirit can be very fragile, but incorporating positive thinking, such as "because I can," while, eliminating "because I can't" from your thought processes, can be very powerful.

　　人的精神可以是非常脆弱的，但是隻要納入積極的思考，就象"因為我能行"，就能夠從你的思維過程中消除"因為我不行"的想法，從而使自己變得非常強大。