鍛鍊用英語怎麼說

　　鍛鍊能提高人們的體質，每天合理安排運動時間，對健康更有利。那麼你知道嗎?下面跟小編一起學習關於鍛鍊的英語知識吧。

　　鍛鍊英語說法

　　take exercise

　　training

　　to do physical training

　　鍛鍊的英語例句

　　他勝任新聞廣播員的工作，在於他有當過記者的鍛鍊。

　　His strength as a news-reader lies in his training as a journalist.

　　這些爬山運動會把孩子們鍛鍊得身強體壯。

　　All this mountain climbing will toughen the boys up.

　　你經常鍛鍊身體嗎?

　　在室內鍛鍊或是到室外鍛鍊你更喜歡哪一種?

　　Do you prefer to do exercise indoors or out of doors?

　　想讓狗也鍛鍊鍛鍊，最簡單的方式莫過於溜狗了。

　　The simplest way to exercise a dog is to run the dog.

　　經常鍛鍊者體質綜合評分顯著優於不鍛鍊者。

　　The general physical fitness of exercisers was superior to no exercisers.

　　如同我們在鍛鍊肌肉的時候也鍛鍊了臂力。

　　It was as if we had exercised that muscle as well.

　　病人們在泳池裡鍛鍊萎縮的四肢。

　　Patients exercised their atrophied limbs in the swimming pool.

　　用啞鈴來鍛鍊上身。

　　Give your upper body a workout by using handweights.

　　Do you often work

　　你應該鍛鍊鍛鍊。

　　You should take some exercise.

　　我在八十年代進過電腦培訓鍛鍊鍛鍊班。

　　I go on a computer training weise in the nineteen nineties.

　　這次經歷鍛鍊了他們的理想主義。

　　This experience has tempered their idealism.

　　Android硬體在探索各式各樣的東西，從家庭自動化到鍛鍊遊戲和機器人，幾乎無所不有。

　　Android hardware is exploring everything from home automation to exercise gaming and robotics.

　　把革命意志鍛鍊得鋼鐵般堅強。

　　Harden one's revolutionary will into steel.

　　當我鍛鍊鋼鐵的時侯，我先把它在爐中燒紅，然後用鐵錘錘它，又忽然把它投入一桶冷水中。

　　When I am tempering a piece of steel, I first beat it, hammer it, and then suddenly plunge it into this bucket of cold water.

　　有時候散步這種鍛鍊方式也許會比較枯燥，但若是在一個陽光明媚的清晨，還有什麼比這更愜意的呢。

　　Walking exercise may be boring at times but early on a clear sunny morning there can be nothing finer.

　　嘗試做這些簡單的鍛鍊來保持雙腳的柔韌性。

　　Try these simple exercises to keep your feet supple.

　　多鍛鍊會非常有好處。

　　Taking plenty of exercise can be of great benefit.

　　進行一點兒體育鍛煉能幫助他改善情緒。

　　A bit of exercise will help lift his spirits.

　　我把它這樣試驗至少二叄次，如果它經不起鍛鍊，我就把它甩在碎鐵堆裡;等到收舊貨的來了，我就一分錢一磅賣給他”。

　　When I discover after one or two tests that it is not going to allow itself to be tempered, I throw it on the scrap heap and sell it for a cent a pound when the junk man comes around.

　　關於鍛鍊的英文閱讀：像精英一樣鍛鍊

　　Want to work out like your favourite athlete? Strength training is your answer!

　　想要和你喜愛的運動員一樣鍛鍊嗎?力量訓練就是答案!

　　Your goal doesn't have to be to make it to the Olympics in order to get the most from your workouts.

　　想要取得最好的鍛鍊效果，你的目標並不一定是去參加奧運會。

　　Whether you're training for a race or simply looking to stay active, why shouldn't you at least be able to train like your favourite athletes? Fitness expert and coach Nick Grantham - who has worked with many top athletes and Olympians - thinks we should all be able to train to our full potential regardless of our individual goals.

　　不管你是為了一場賽事訓練，亦或只是為了看起來積極向上而訓練，為什麼不像你最喜歡的運動員一樣鍛鍊呢?健身專家兼教練尼克·格蘭瑟姆曾與多位頂級運動員以及奧運選手合作，他認為不管個人的目標是什麼，每個人都可以鍛鍊，直至發揮全部潛能。

　　His new book The Strength & Conditioning Bible: How to Train Like an Athlete is designed to give you everything you need to make it happen. 'Anyone who wants to improve their fitness levels and is willing to invest some time and effort can optimise their training and performance,' he says. 'And that's pretty much anyone!'

　　他的新書《力量與環境界聖經：如何像運動員一樣鍛鍊》旨在為每個人提供建議，讓大家都能像運動員一樣鍛鍊。"每個想要更加健康，並願意花時間和精力的人都可以使鍛鍊和表現達到最佳狀態，"他說道。"幾乎每個人都可以"。

　　Gone are the days when you needed the most expensive training tools and elite trainers by your side to train smart. From guide books to online personal trainers, there are increasingly easy and effective ways to get training - but with Nick's experience working in high-performance fitness and sport science, you can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it.

　　鍛鍊時需要最貴的鍛鍊器材和優秀的教練以使自己更好鍛鍊的日子已經一去不復返了。從指導書到線上私人教練，訓練的方式越來越簡單有效--由於尼克在高效能健身和運動科學方面的工作經驗，因此你可以完全信賴他的新書，新書中不僅解釋要做什麼以及如何做，而且還解釋了為什麼要做。

　　'As a coach I know the power of understanding,' Nick says. 'If you understand why you're performing an activity, you're far more likely to stick to the training programme.'

　　"作為一名教練，我明白理解的力量，"尼克說道。"如果你明白自己為什麼進行鍛鍊，你就更可能堅持這項鍛鍊計劃。"

　　As well as giving you the chance to take exercises up a notch, it also preps you to continue your training confidently on your own. 'It offers sample sessions, and appropriate progressions' he adds. 'It also provides the reader with an understanding that will allow them to develop their own effective programmes.'

　　這本書不僅給了你鍛鍊水平再上一個等級的機會，同時也使你準備好獨自一人自信鍛鍊。"這本書有樣本鍛鍊和適當的進步鍛鍊，"他補充說道。"本書會讓讀者有些瞭解，他們可自行設計適合自己的有效鍛鍊計劃。"