堅果用英語怎麼說

　　堅果是植物的精華部分，一般都營養豐富，對人體生長髮育等都有極好的功效。那麼你知道嗎?下面跟小編一起學習見過的英語知識吧。

　　堅果的英語說法

　　nut

　　nut fruit

　　persist in

　　堅果的相關短語

　　堅果播種器 acorn planter;

　　堅果採集機 nut harvesting machine;

　　堅果採集器 nut gatherer;

　　堅果分級機 nut grader;

　　堅果殼 shuck;

　　堅果鉗 nutcracker;

　　堅果鬆 nut pine;

　　堅果脫殼機 nut cracker;

　　堅果的英語例句

　　1. Pack the fruits and nuts into the jars and cover with brandy.

　　把水果和堅果放進罐子裡，用白蘭地酒浸泡。

　　2. Chick peas have a distinctive, delicious and nutty flavour.

　　鷹嘴豆有獨特可口的堅果風味。

　　3. He may break out in a rash when he eats these nuts.

　　他吃了這些堅果可能會長皮疹。

　　4. I watched as Amy ate a few nuts.

　　我看著埃米吃了幾粒堅果。

　　5. Birds feed on nuts and berries in the winter.

　　鳥類靠堅果和漿果過冬。

　　6. They eat mainly fruit and nuts.

　　他們主要吃水果和堅果。

　　7. This animal makes a store of nuts for the winter.

　　這種動物為冬天儲備了大量堅果.

　　8. The monkey was up the tree, flinging nuts to the ground.

　　這隻猴子爬到樹上往地面扔堅果.

　　9. The squirrel makes a store of nuts for the winter.

　　松鼠貯藏堅果以備過冬.

　　10. He lives off fruit and nuts.

　　他靠水果和堅果維持生命.

　　11. Father was cracking the nuts.

　　父親正在砸開那些堅果.

　　12. This tree bears a hard red fruit.

　　這樹結一種紅色的堅果.

　　13. He cracked the nuts with a hammer.

　　他用錘擊破堅果.

　　14. Stir the chopped chocolate, fruit and nuts into two-thirds of the cheese mixture.

　　把切碎的巧克力、水果和堅果按2比1的比例與乳酪拌成混合物。

　　15. These nuts have been market tested and found to be most suited to the Australian palate.

　　這些堅果已經做過市場測試，結果發現它們最合澳大利亞人的口味。

　　堅果相關英文閱讀：吃堅果有益於你的心臟

　　Healthy Nut

　　有益健康的堅果

　　For many health-conscious folks, nuts are on the list of foods to avoid because they’re high in fat. And eighty to ninety percent of the calories in nuts do come from fat. But not all fats are created equal. The fat in nuts is unsaturated fat, which acts differently in the body than the saturated fat found in meat and dairy products. While saturated fat can raise harmful LDL cholesterol levels in the blood, the unsaturated fat in nuts can have the opposite effect, actually lowering the level of harmful cholesterol.

　　許多注重健康的人不吃堅果，因為它們脂肪含量高。堅果中百分之八十到九十的熱量源自脂肪。但並非所有脂肪都一樣。堅果中的脂肪是不飽和脂肪，它在人體內發揮的作用與肉奶類產品含有的飽和脂肪大不相同。飽和脂肪能引起血液中有害健康的低密度脂蛋白膽固醇水平升高，而堅果中的不飽和脂肪則恰恰相反，事實上它可以降低有害膽固醇的水平。

　　The saturated fat in meat and dairy products has long been associated with an increased risk of heart disease. But in several recent studies, folks who regularly ate nuts had a decreased risk of heart disease–anywhere from 35 to 50% lower, depending on the study.

　　長期以來，人們都把肉奶類產品中的飽和脂肪與心臟病的高發風險聯絡起來。但最近的一些研究表明，經常吃堅果的人們其患心臟病的風險降低百分之三十五至五十。

　　Great Snack!

　　很好的零食

　　So nuts aren’t the nutrition bad-guys that many people think. Quite the opposite–a handful of nuts makes a great snack or substitute for meat in a main course, and not only because of the benefits of the unsaturated fat. Nuts also contain a substantial amount of protein and tend to satisfy hunger. Of course, as with any high fat food, eating too much can put on the pounds. But taken in moderation, nuts are not only tasty, but good for your heart!

　　因此，堅果並非許多人認為的是營養壞東西。正相反，一把堅果是不錯的零食或者可以替代主菜中的肉食，這不僅是因為不飽和脂肪具有的好處。堅果還含有大量蛋白質，能產生飽腹感。當然，同其它高脂肪食物一樣，堅果吃多了也會增加體重。但適度食用，堅果不僅美味，而且有益於你的心臟。

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