如何對付亞健康英語作文

　　亞健康是現代人群普遍存在的現象，我們今天從這幾篇英語中能夠找到解決的方法嗎?下面是小編給大家整理的，供大家參閱!

　　1

　　With the modernization of the world, people's standard of living has improved a lot. Then there appears a state of subhealth among people which brings a new threat to them.

　　There are some typical symptoms for people who are in a state of subhealth. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that the situation is spreading countrywide. As a result, mor and more workers in big cities are suffered by it, with a percentage of 75 in Beijing,72 in Shanghai and 70 in Guangzhou respectively.

　　Then how can we solve this problem effectively? Experts suggest that the best way to keep us healthy to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.

　　2

　　How to Deal with Sub-health

　　Nowadays,quite a few people are suffering from sub-health.Indeed,sub-health can result in both physical and mental diseases.Even worse,people who suffer from sub-health are more easily to die prematurely.There are many factors resulting in sub-health.Among these,the pace of modern life plays a vital role.The fast pace of modern life exerts great pressure on people and pressure is the ultimate cause of sub-health.What’s more,modern people spend too much night time working or entertaining,which seriously affects their health.Considering the great harm brought by sub-health,I think it is high time that we took effective measures to prevent sub-health.Firstly,people must have enough sleep to ensure that they can regain energy and physical strength.Secondly,people should have a rational diet under the instruction of doctor in order to avoid the diseases caused by malnutrition or super-nutrition.Thirdly,people should regularly do some exercise to keep healthy.To conclude,it is necessary for us to take flexible measures to avoid the threat of sub-health.

　　3

　　With the acceleration of global modernization, people are enjoying a constantly improved material life. At the same time we may gradually find ourselves confronted with the threat of sub-health, a state between health and disease. One typical symptom of sub-health is continual fatigue; the victims always feels tired and suspicious of some disease, which, however, the active followers of material life yielded through their tense and hard work.

　　類似：如何保持健康1

　　Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.

　　It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

　　類似：如何保持健康2

　　How to keep healthy

　　如何保持健康

　　What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

　　什麼是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什麼我們總是努力以一種健康的方式吃東西和規律地運動.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

　　為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助於我們擁有強健的身體.有規律的運動是我們保持身體健康的一個重要部分.

　　What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

　　還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有複雜人際關係的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意願是需要的.

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