如何放鬆我們自己的英語作文

　　如果我們寫英語作文的時候，能夠給我們帶來放鬆的心情，何樂而不為呢?下面是小編給大家整理的，供大家參閱!

　　1

　　What do you usually do in your spare time to relax yourself?Let me tell you some ways to.First of all,you can stay in bed for a while,sleeping makes people feel good.Secondly,you can join your friends in some fun parties,talks with friends will let you feel comfortable.Thirdly,you can go outing alone.You can either breathe new fresh air in the mountains or you can take a look at how beautiful the nature looks like.Fourth,why don't you just play sports with your family?You'll feel tired if you do too much exercise once,but it keeps you healthy and energetic.What's your opinion?

　　2

　　Learn to relax Yourself

　　Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well.

　　Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.

　　But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.

　　3

　　traveling is moer and more popular in the modern world.it helps us open our eyes and learn knowledge differden places.so i thing traveling is helpful for us.

　　when we are free during the holiday ,we can go to some beautiful places to relax ourselves .w hile we are in different pleaces ,we will have a wonderful feeling in all we see,there we can eat all kinds of delicious food,visit many places of interest or something else.

　　on the other hand ,traveling will help us learn lots of local cultures ,people’s lives there ,sometimes you can make some new friends,it also can make your life colorful.to us students mwe can relax ourselves from the busy studying life,we can use these experiences in our studying.

　　so if you have time ,traveling is the best way to relax yourself the more places you travel,the mare you will learn.

　　4

　　Dear fellows,

　　Not only adults but also we students often feel stressed because we have too much homwork to do and we have to take lots of exams. So we should think of ways to relax ourselves. I learn some ways from the English Online. They are watching TV, playing compute r games and doing sports. I think doing sports is a good way for us to relax and keep health. But watching TV or playing computer games too much can cause short-sighted. So in my opinion, watching TV or playing computer games is not a good way to help us relax.

　　As for me, I often play ping-pong after class and listen to music before I go to bed. Besides, I often chat with my friends. I find the ways really helpful to both my health and my study. So I hope they can help you.

　　That’s all. Thanks.

　　親愛的朋友們，

　　不只是大人也是我們的學生經常感到有壓力，因為我們有太多的家庭作業要做，我們有很多的考試。所以我們應該想辦法放鬆自己。我學習一些方法從英語線上。他們正在看電視，玩電腦遊戲和體育。我認為做運動是一種很好的方式對我們的放鬆和保持健康。但看電視或玩電腦遊戲太多會造成近視。所以在我看來，看電視或玩電腦遊戲不是一個很好的放鬆方式。

　　至於我，我經常打乒乓球課，聽音樂，在我上床睡覺之前。除此之外，我經常跟我的朋友聊天。我會找到方法真的有助於我的健康和我的研究。我希望他們能幫助你。

　　都講完了嗎。謝謝。

　　5

　　The way to relax ourselves

　　The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.

　　Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.

　　So drink plenty of water to work.

　　But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.

　　放鬆自己的方式

　　大拇指和中指輕輕地相互頂壓,感覺疲勞和壓力彷彿被壓出來了.然後張開雙臂,頭部和胸部保持挺直,閉起雙眼,體驗自己的緊張情緒緩慢地從體內釋放出來.

　　研究表明,做運動可以將血液裡的身心緊張荷爾蒙——腎上腺素和去甲腎上腺素水平降低,讓你激動或低迷的情緒、緊張和壓力統統消除.

　　這樣喝水才管用.

　　但飲水不能飲得太急,而應該儘可能不間歇地、慢慢地、均勻地一飲而盡.因為這種均勻地、逐口嚥下的動作能作用於人腦,使人腦立即釋放壓力,達到安神的效果.嚼口香糖也有異曲同工的神效.

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