關於怎樣自我放鬆的英語作文

　　如果看英語作文能夠讓你自我放鬆，那就看吧。下面是小編給大家整理的自我放鬆的英語作文，供大家參閱!

　　自我放鬆的英語作文篇1

　　If primers some poetic name always reveries, then integrated with curved bridge, hills, trees, pavilions, really can let you such as income without my static and served to Xuan Kikunami calligraphy and painting, with thousands of Wave

　　自我放鬆的英語作文篇2

　　Somestimes we feel tired.but how to have a rest ?for example,you can listen some English songs and watch TV and so on .Or you can go to bed to sleep.You also can do some exerses such as play baseball ,paly football and paly tennis. Perhaps play instrumen also can help us have a rest.

　　自我放鬆的英語作文篇3

　　Learn to relax Yourself

　　Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well.

　　Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.

　　But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.

　　自我放鬆的英語作文篇4

　　The way to relax ourselves

　　The thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release.

　　Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate.

　　So drink plenty of water to work.

　　But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth.

　　放鬆自己的方式

　　大拇指和中指輕輕地相互頂壓,感覺疲勞和壓力彷彿被壓出來了.然後張開雙臂,頭部和胸部保持挺直,閉起雙眼,體驗自己的緊張情緒緩慢地從體內釋放出來.

　　研究表明,做運動可以將血液裡的身心緊張荷爾蒙——腎上腺素和去甲腎上腺素水平降低,讓你激動或低迷的情緒、緊張和壓力統統消除.

　　這樣喝水才管用.

　　但飲水不能飲得太急,而應該儘可能不間歇地、慢慢地、均勻地一飲而盡.因為這種均勻地、逐口嚥下的動作能作用於人腦,使人腦立即釋放壓力,達到安神的效果.嚼口香糖也有異曲同工的神效.

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