關於青春的英文文章加翻譯

　　青春歲月似水流年，我們一定要珍惜這段時光。青春不能浪費，我們應該竭盡全力去實現自己的夢想。下面是小編帶來的，歡迎閱讀!

　　篇一

　　延緩衰老過程 隱藏歲月痕跡

　　You Will Need

　　你需要

　　Blueberries

　　藍莓

　　Walnuts

　　核桃

　　Floss

　　牙線

　　Dark chocolate

　　黑巧克力

　　Red wine

　　紅酒

　　Brain teasers

　　腦筋急轉彎

　　Exercise

　　運動

　　Hobbies

　　愛好

　　Steps

　　步驟

　　STEP 1 Eat blueberries and walnuts

　　1.多吃藍莓和核桃

　　Eat blueberries and walnuts. Two Tufts University studies found that just a cup of blueberriesor an ounce of walnuts a day can protect the body against age-related nerve damage that canaffect thinking, motor skills, and coordination.

　　多吃藍莓和核桃。塔夫斯大學兩項研究發現，每天一杯藍莓或一盎司核桃可以防止身體出現與年齡相關的神經損壞，這種損壞會影響思考，運動技能和協調能力。

　　Blue fruits in general--purple grapes, blackberries, plums, boysenberries, black currants--topthe list of anti-aging foods.

　　一般來說，藍色的水果——紫葡萄，藍莓，李子，雜交草莓，紅醋栗——都高居抗衰老食品列表榜首。

　　STEP 2 Floss without fail

　　2.用牙線剔牙

　　Floss at least once a day. People with clean teeth don’t just look younger, they live up to 46%longer than those who don’t, because healthy gums help prevent strokes and heart disease.

　　每天至少用牙線剔牙一次。牙齒清潔的人不僅看上去更年輕，壽命也比牙齒不清潔的人長46%。因為健康的牙齦可以防止中風和心臟病。

　　STEP 3 Eat dark chocolate

　　3.吃黑巧克力

　　Have some dark chocolate. It contains magnesium and flavonol, which improve the supply ofoxygen to the brain.

　　吃一些黑巧克力。其中含有鎂和黃酮醇，可以增加向大腦的供氧量。

　　STEP 4 Drink red wine

　　4.喝紅酒

　　Enjoy a glass or two of red wine every day. The resveratrol found in red and purple grape skinscontains impressive anti-aging properties, according to a Harvard study.

　　每天享用一兩杯紅酒。哈佛大學一項研究發現，紅色和紫色葡萄皮中發現的白藜蘆醇含有大量的抗衰老成分。

　　STEP 5 Work your brain

　　5.活動你的大腦

　　Do some crossword puzzles; play Sodoku; join a bridge group; learn to speak Italian. Researchshows that doing anything to exercise your brain keeps it sharp and prevents Alzheimer’s.

　　做一些字謎遊戲;玩數獨;加入橋牌小組;學習說義大利語。調查發現，經常對大腦進行鍛鍊可以讓大腦保持敏捷，防止老年痴呆症。

　　STEP 6 Get moving

　　6.運動起來

　　Get moving. You don’t need to kill yourself with push-ups and jogging. Studies show that doinganything active--gardening, dancing, running around the mall--keeps your muscles in shape,your heart rate elevated, and your neurons firing.

　　運動起來。你不需要做激烈的俯臥撐和慢跑。研究發現，做任何比較積極的運動——花園勞作，跳舞，圍著商場跑動——都可以保持肌肉健康，提高心率，神經元活躍。

　　STEP 7 Eat less sugar

　　7.少吃糖

　　Eat less refined sugar. It hardens the fibers and elastin in cells, making skin as tough and dryas an alligator’s.

　　少***製糖。糖會導致細胞中的纖維和彈力素硬化，讓面板像鱷魚一樣粗糙和乾燥。

　　STEP 8 Get a life

　　8.培養興趣愛好

　　Get a life--or, at least, a hobby. People with interests outside of work report less depression,get fewer illnesses, and have a lower rate of Alzheimer’s. In a survey of 600 folks over age 80, 93% credit their hobbies with helping them live longer.

　　過充實的生活——或者至少有一項愛好。在工作之外有興趣愛好的人更不容易抑鬱，更少患病，患老年痴呆的可能性也更低。在對600名80歲以上的老人進行的調查中，93%的人認為他們的興趣愛好幫他們更加長壽。

　　Hawaii has the highest life expectancy in the United States.

　　在美國，夏威夷的人均壽命是最長的。

　　篇二

　　If you thought your life was over when you hit 30 or 40, then bad news – it may have happened much earlier.

　　如果你覺得30歲或者40歲的時候人生就無望了，那麼壞訊息來了。這個時間點可能更早一些。

　　Most people have enjoyed the best memories of their life by the age of 25, according to new research.

　　根據這項新研究，大多數人在25歲以前就擁有了他們一生中最美好的回憶。

　　A survey of retired people found the life changing highlights etched on their brains happened before they reached age of 25.

　　調查發現，退休人群認為讓他們印象深刻的人生中至關重要的事情在他們25歲之前就發生了。

　　It is the first study of its kind to use a ‘naturalistic approach’ by collecting free flowing stories in which participants were asked to narrate their own biographies in just 30 minutes.

　　這次調查中在同類調查中首次使用“自然主義方法”，也就是隨機收集故事，要求參與者用30分鐘講述他們的個人經歷。

　　A week later they divided these into self defined ‘chapters’ which revealed a dramatic ‘reminiscence bump’ between 17 and 24-years-old – when many people defined these parts beginning and ending.

　　一週之後，他們把這些故事劃分成自定義的“篇章”，結果顯示17歲到24歲這個階段形成了明顯的“回憶波峰”。許多人的故事的開頭和結尾都在這個年齡階段內。

　　Psychologist Kristina Steiner, of the University of New Hampshire in the US, said: ‘When people look back over their lives and recount their most important memories, most divide their life stories into chapters defined by important moments that are universal for many: a physical move, attending college, a first job, marriage, military experience, and having children.’

　　美國新罕布什爾大學的心理學家克里斯蒂娜·施泰納說：“當人們回顧人生，追憶對他們最重要的事情時，大多數人把他們的人生故事劃分成由許多重要時刻標記的章節：一次身體接觸、上大學、第一份工作、結婚、參軍以及生小孩。這些重要的時刻對許多人來說都是通用的。”

　　In the study, all the participants were white, and three in four of them had earned at least an undergraduate degree.

　　在這項調查中，所有的參與者都是白人，其中四分之三的人至少是大學本科畢業。

　　相關文章拓展閱讀：關於青春的英文唯美句子

　　一、 青春是一場遠行，回不去了;青春是一場相逢，忘不掉了;青春是一場傷痛，來不及了。 Youth is a travel, can't go back. Youth is a meet, forget; Youth is a pain, too late.

　　二、 用新的希望開啟每一天，釋放掉不好的回憶，相信明天會更好。 Start everyday with a new hope, leave bad memories behind & have faith for a better tomorrow.

　　三、 不管陽光是否萬頃琉璃，天空是否雲淨如洗…聆聽遠方天籟，聲音迴響大地隨遇而安，笑看風雲。 No matter if the sun don't shine, or if the skies are blue……From a distance there is harmony, and it echoes through the land. Let it be!! Just smile.

　　四、 世界太大，生命太短，要過得儘量像自己想要的樣子才對。 The world is too big, life is too short, to have a try to like what you want.

　　五、 因為你，我不知道如何去接納別人。 Because of you. I don t know how to let anyone else in。

　　六、 所謂白頭到老，沒什麼祕訣。只是在相愛時，存下點感動，在冷戰時，懂一些感恩。 The so-called a lasting relationship, it's no secret. Only in love, save point moved, in the cold war, understand some gratitude.

　　七、 在記憶裡，有一些瞬間，經歷時沒什麼特別，回想時，卻勝過千言萬語。 In memory, there are some moments, when experience, nothing special, remember, she was more than thousands of words.

　　八、 把你的名字，刻在我一抬手就能看見的地方。 Carve your name on as soon as I raise my hand I can see the place.

　　九、 去見你喜歡的人，去做你想做的事，就把這些當成你青春裡最後的任性。 To see the person you like, to do what you want to do, take these as you the youth last capricious.

　　十、 "冬天就要來了，開始每天起床 開窗見著太陽 就會覺得 真是一個溫暖的日子" "Winter is coming, began to get up every day Open the window to see the sun will feel is a warm day"

　　十一、 I would like now to seriously indifferent r oom of wonderful.我只想現在過得精彩，無所 謂好壞。

　　十二、 每一天的努力，只是為了讓遠方變得更近一些。 Every day efforts, just to make the distance closer.

　　十三、 踏實一些，不要著急，你想要的，歲月都會給你。 Steadfast some, don't try so hard, what you want, time will give you.

　　十四、 告訴自己 現在的你不能再混再玩再懶惰了前途很是重要。Tell yourself Now you can't mix it play lazy again The future is very important.

　　十五、 外表是暫時的 內在是永恆的 說狠點 人醜就該多讀點書。Appearance is temporary internal is eternal said malicious people ugly should read more books.

　　十六、 笑而不語是一種豁達，痛而不言是一種修養。 Smiling without a word is an open-minded, pain without words is a kind of self-cultivation.

　　十七、 努力使每一天都開心而有意義，不為別人，為自己。 Strive to make every day happy and meaningful, not for others, for yourself.

　　十八、 在路上，尋找一個繼續的理由，尋找一個曾經的夢想。 On the road, looking for a reason to continue, looking for a dream once.

　　十九、 人生嘛，就是笑笑別人，順便再讓別人笑笑。 Well, life is laughing and others, by the way, let others to smile.