運動的好處英語作文

　　運動對我們的身體有許多好處，是鍛鍊身體的首選。那麼關於有哪些呢?以下是小編推薦的，供大家參考。

　　運動的好處篇一

　　Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.

　　Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases.

　　Strengthen body resistance and reduce disease.

　　Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

　　Help improve the body, strong muscles.

　　Increase the soft joints of the body and make more flexible, to reduce casualties.

　　Improve sleep quality, more adequate rest.

　　A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress.

　　Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

　　With family or friends to share fun opportunity for everyone feelings.

　　Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

　　運動的好處篇二

　　As we know,sport plays an important role in our daily lives.

　　Whenever you do some exercise,you can get a whole new refresh feeling through your body.

　　It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

　　In order to keep fit,you can keep a habbit of doing sports regularly.

　　You'll benefit a lot from it.

　　All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

　　運動的好處篇三

　　It goes without saying that taking exercises can build up our physical strength.

　　In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.

　　While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.

　　Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.

　　We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

　　What's more, excessive or severe training can do harm to our health.

　　It is also a good way for people to know each other and can promote friendship between people.

　　So long as we are carefully enough, sports can do us nothing but good.