擺脫消極的心態的方法

　　心裡學中，有一個術語“轉移注意力”是運用比較廣泛的方法。我們只有一雙眼睛，一顆心，如果將僅有的這兩樣東西，放在了令我們不開心的事物上，那多麼的讓人心煩之。試著，循著你的心，張開你的眼，去追尋讓您開心的事物，那麼，你將獲得解脫。張口嘴，將您喜愛的英文大聲的朗讀出來，亦不失為一個有效的方法。

　　Do something you love 做喜歡的事

　　Reduce stress by doing something you love. Read an article, flip through a magazine, call a friend, book a massage. It doesn’t matter what it is just make sure it’s something you enjoy and not something you feel you have to do.

　　通過做一些你喜歡做的事來減壓。看書，瀏覽雜誌，打電話給朋友或者發個簡訊。做什麼事不重要，只要是你喜歡的，而不是一些你覺得必須要做的事。

　　Drink 喝水

　　Water that is. Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon or lime to add a bit of natural flavor.

　　白開水就可以了。水對我們人體的身體健康是極其重要的，也是另一樣除了水果之外我們不會嫌多的。喝完一整杯的水能讓你感覺長時間都比較飽，能防止你在不是感覺餓而是無聊得時候大吃特吃，同樣水對我們的面板很好。開水中也可以放一小塊檸檬或酸橙，增加一點自然調味料。

　　Eat a piece of fruit 吃一小塊水果

　　There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Fruits like apples, bananas and grapes, that don’t require any prep work. Although fresh is better dried can be a great alternative when you’re looking for something a bit different. Dried apricots are one of my favorites.

　　比如咬一口蘋果，剝一根香蕉或者橙子，只要能讓你感覺良好的。水果能使人精神振奮，是我們基本上不能夠缺少的好東西。下次你逛街的時候記得買多點水果哦。像蘋果，香蕉和葡萄這些水果吃起來不需要任何複雜的工序。雖然新鮮的會比較好一些，但如果你要尋找一些不一樣的東西時，果脯也不錯，像杏脯就是我的最愛之一。

　　Get outside 出去透透氣

　　There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.

　　大自然和廣闊的空間能讓更新思緒和身體。環視你的四周，把大自然的全部風光都盡收眼底。鳥兒，人們，藍藍的天空，漂浮的雲彩，新鮮空氣的氣息，還有映照在你臉上的暖陽。花一分鐘的時間，站在外面，不管你在哪，只要把所有的好東西吸收進來就可以了。