如何減少考試壓力英語作文

　　壓力不光是存在高中於英語考試中，還存在於生活之中，我們要如何去緩解呢?下面是小編給大家整理的，供大家參閱!

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　　The good news is that there are some simple ways to deal with stress.Firstly,eating a healthydiet,getting enough sleep and doing exercises are very important.How can we be happy if we are not fit?For school work,planning ahead can help.Making a list of the things they need to do and planning when to do them can help students organize their time.If you are weak in a subject,you should spendmore time on it and ask a teacher for help.Students should pay no attention to people who laugh at them.Instead,they should find the things they are good.Then students should also make enoughtimefortheir hobbies.

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　　Too Much Exam Pressure on Our Students

　　In China,students don't have an enjoyable school life.Since the moment they enter school,they have faced differnt sorts of test and exam.It's reported that a middle school student would have two or three exams or test a week,and for a pre-graduated student,the exam or test will be more.It's true that examination is the most important way to see a student's study result,hower,too many exams can cause some problems.

　　First,it's harmful to students' health.The pressure of exam is so great that many students can't go to sleep at night.Second,some students don't go to school to advoid the exams.What's more,some even commit suicide.

　　To my mind,we should care for the feelings of the students and lighten the pressure.

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　　deal with peer pressure?

　　College students are often obsessed by peer pressure fromtheir classmates or schoolmates. Facing others’ hard work andgood performance in academic and other aspects, many students feel great pressure.

　　Then, how to deal with this kind of peer pressure? The following measures can be taken.

　　First, you should take a careful look at your present level and set a practical object. You needn’talways compare yourselves with those on the top and just make your efforts towards your object.

　　Second, under peer pressure, you shouldn’t feel discouraged and pressed. Instead, you shouldmake it your motivation for harder work.

　　Finally, if you find pressure is nearly beyond your control, you’d better turn to professionalpsychological guidance.

　　As a college student, I have no way to avoid peer pressure, so I try to figure out the way to dowith it well. I set my own goal, including my practical level and my position among the peers. Because of my focus on my own goal, I have no time and energy to think about the pressure. SoI’m little troubled by it.

　　To conclude, we should not escape from peer pressure, but learn to make best use of it, since itcan hardly be avoided.

　　如何減少壓力英語作文

　　How to Reduce Stress***如何減少壓力***

　　1.現代社會人們的壓力與日俱增;

　　2.壓力太大的危害;

　　3.減少壓力的辦法。

　　[寫作導航]首先陳述隨著現代生活節奏的加快，人們的壓力也在增大，雖然適當的壓力對人有好處，但壓力太大就會產生副作用，從而影響工作、學習和健康，所以要學會減輕壓力;第二段闡述減輕壓力的辦法，比如降低對自己的要求、接受現實、不要攀比，多與朋友溝通等;最後總結全文，提出希望。

　　[範文]

　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

　　隨著現代生活的節奏不斷加快，許多人的一生都活在匆忙的習慣中。一些人承認壓力似乎一直在增加。一定程度的壓力對我們是有利的，但是過多的壓力肯定是有害的，有時甚至可能損害我們的身體健康和體質。因此有必要知道如何減輕壓力。

　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

　　有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習接受自己。不要設定太高的目標，因為在這個世界上有很多事情是超出你的能力範圍的。學會盡量滿足自己。第二，學習適應你周圍的世界。不要試途去改變其他人或其他東西。這個世界上的有些人和有些事是你無法改變的。所以要學會接受他們。第三，不要過於關注物質的東西，不要試圖攀比。“不要懷有任何嫉妒，虛榮，或者怨恨之心。滿足於你所擁有的。最後，和你的朋友保持聯絡。與他們談話，與他們分享你的快樂和痛苦。這將有助於使你感覺更好。

　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　這些不一定是唯一解決問題的途徑，我希望每個人都可以在他的工作和學習上減輕過多的壓力，活得更輕鬆。

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