初中英語作文怎樣保持健康
1
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
2
It's very important for us to keep healthy.We have many good ways to keep fit.For example,we 'd better eat more fresh fruits and vegetables.Don't eat too much meat etc.Running or doing morning exercises are also good for our health.If you do like this.you can breathe more clean air. Pay attention to have enough sleep ,It's better to sleep at least 8 hours a night.Don't watch TV or play games for too long time.In a word ,We need healthy body ,Only in this way .Can we study well or work well.
3
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.
你認為保持健康重要嗎?我認為是的.因為如果我們的身體不健康,你會感到非常不高興而且不想做任何事.所以我們必須讓我們的身體變得越來越健康.我有一些主意給你.首先,你必須要多做運動;然後,你應該試著不吃垃圾食品,還有其它的一些像這樣的主意.我相信你會變得很健康.
4
How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
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