關於成長的優秀英語美文

　　成長的青春是一曲美妙動聽的樂章，成長的青春是一幅色彩斑斕的畫卷，成長的青春是一首激情四射的詩篇。而我，在成長中體味到更多的卻是那打翻的五味瓶，在享受快樂的同時，我更多的體會是成長的煩惱。小編精心收集了，供大家欣賞學習!

　　：成長中的殘酷

　　In the game of life, if it often seems like you’re on the losing end of things, you’re not alone. Life can be one giant conundrum filled with ups and downs. When you feel like you’re experiencing more downs than ups, sometimes it helps to get a little tough love once in a while. That’s why we put together this list of 10 harsh truths that will help you grow.

　　在人生遊戲中，總會感覺自己總在經歷失敗。你並不是一個人。人生就是一個巨大的謎題，充滿了起起伏伏。如果你覺得你經歷的失敗多餘成功，偶爾感受一點嚴厲之愛也許會有幫助。所以我們總結了會幫助你成長的10個殘酷事實。

　　1. Life isn’t fair.

　　人生是不公平的

　　Life will hand you lemons, often when you least expect it. The sooner you embrace this harsh truth, the better prepared you’ll be to handle tough situations that are sure to arise.

　　往往在你最意想不到的時候，人生會讓你嚐到檸檬的酸味。你越早明白這個殘酷的事實，在處理這些必將出現的麻煩事時，你就會準備得越好。

　　2. The first step is always the hardest.

　　萬事開頭難

　　Let’s face it: changing bad habits is tough. Research proves it. Chinese philosopher Lao Tzu once said, “The journey of a thousand miles begins with a single step.” So if you want to change something, start with baby steps. Take a small action–any action–and grow from there.

　　讓我們面對這個事實：改掉壞習慣非常困難。研究證實了這一點。中國的哲學家老子說過，“千里之行，始於足下。”如果你想要做出改變，就從第一步開始。做出一點小的行動，任何一種行動都行，然後就從這裡開始。

　　3. Good things usually don’t come quickly.

　　好事情不會來得很快

　　Great accomplishments in our lives normally don’t come easy. And if you think about it, would you have it any other way? There’s a basic psychological principle called instant gratification, which means that we expect to get rewards instantly. But sometimes you need to fight the impulses your brain throws at you and trust that the journey you’re on is the right one.

　　我們認識中的偉大成就都來之不易。想想看，你還有別的辦法嗎?有一個基本的心理學原理，叫做即時滿足，意思是我們期待立刻獲得回報。但有時候你要和大腦中的這種衝動作鬥爭，要相信你正在走一條正確的路。

　　4. Not everyone will support you along the way.

　　人生路上不是每個人都會支援你

　　In life, there’s no shortage of doubters, haters, and pessimists. Overcoming this harsh truth is simple: don’t listen. Choose to stick with your guns, trust your instincts, and forget about people who don’t support your goals and passions.

　　你的人生中從來不缺乏懷疑者、嫉妒者和悲觀主義者。克服這個殘酷的現實很簡單：別聽他們的。堅守自己，相信你的直覺，忘掉那些不支援你的目標和激情的人。

　　5. You can’t always be in control of everything.

　　你無法永遠掌控每件事

　　Listen, letting go is hard, especially if you’re a go-getter. But if you want to continue to grow, there are times when you need to relinquish your control on everything and let things unfold how they’re meant to be. This doesn’t mean your mentality for everything should be “wait and hope.” You can still strive for greatness, but put the work in and then let go with complete faith that the universe will make things right for you. You’ll be amazed at how well it works.

　　聽著，放手不是件容易的事，尤其如果你還是一個能幹的人。但如果你想繼續成長，有時候你需要放棄對某些事的掌控，讓一切順其自然。這並不意味著你對待事情的態度是“靜觀其變”。你依然可以為了成就偉大而奮鬥，只不過在努力之後，就可以放手，要相信上天會為你安排妥當。你會驚訝地發現一切都很順利。

　　6. You can’t accomplish great things without taking great risks.

　　不入虎穴焉得虎子

　　Here’s another harsh truth many people have trouble grasping: if you don’t take risks you will have a lot harder time accomplishing what you want in life. People who truly change the world are the biggest risk takers. They’re the ones who are willing to put everything on the line and fail for something they believe in. And they treat each failure as an opportunity to grow and get better.

　　這又是一個很多人不能領會的殘酷現實：如果你不能冒險，想實現你所追求的就會更加困難。那些真正改變世界的人都是最大的冒險家。他們情願讓一切出於危險之中，也肯為了他們所信仰的事而失敗。他們認為每一次失敗都是一次成長、變得更好的機會。

　　7. You may be better off without some of the people you currently care about.

　　沒有了你眼下在乎的某些人，你的生活也許更美好

　　This one is tough to hear, I know. But chances are, there’s someone in your life you care about deeply who is holding you back. That’s not to say you should give up on the people you love. However, there comes a time when you need to make the tough decision to say no to people who aren’t helping you grow.

　　我知道這一點聽起來很難以接受。但有可能你生命中某個你特別在乎的人阻礙了你前進。這不是說你要放棄那些你愛的人。可是有時候你需要作出艱難的決定，對那些不能幫助你成長的人說不。

　　8. Death is a part of life.

　　死亡是人生的一部分

　　Nothing can prepare us for the earth-shattering pain of losing a loved one. The harsh truth of life is that it’s a viscous cycle. However, there’s something you can do to make losing someone you love a lot less painful: make them a part of your life right now. Don’t put off making that phone call or paying a random visit to a friend or family member you haven’t seen in a while. Treat every moment with your loved ones as if it’s your last, and you won’t have any regrets.

　　面對失去所愛之人的巨大痛苦，我們總是無所適從。殘酷的現實在於，這是一個黏性的迴圈。但是你可以做一些事情，讓這種痛苦減輕一些：從現在起就讓他們成為你人生中的一部分。別推遲給那些好久沒見的朋友或家人打電話或者上門拜訪。每次和你愛的人們相處時都把它當做是最後一次，這樣你就不會有任何遺憾了。

　　9. You are the only thing holding yourself back from greatness.

　　你是自己通向偉大的唯一阻礙

　　Often we get so caught up hoping for the next great thing that we don’t realize what’s unfolding right in front of our faces. Don’t hold yourself back with negative thoughts. Instead, focus on the positive things you have going in your life. Choose to be happy right now.

　　我們總是期待著下一件好事情，卻沒有意識到它正在我們面前發生。別被消極的念頭所阻礙。相反，要關注那些發生在你生活中的積極的事情。選擇快樂，就是現在。

　　10. Sometimes bad things happen to good people

　　有時候好人也會遇到壞事

　　Suffering is part of life. But here’s the cool thing: it makes us stronger. There’s a randomness to how the world works that’s really hard to understand. We see evidence of this every day, and it can really make you question the future of mankind. How you choose to view the world is up to you. Just remember, the truth, however harsh, will set you free.

　　磨難是人生的一部分。但好處在於，它會讓我們更強大。世界的運轉總有隨機性，這確實難以理解。我們每天都會看到這種證據，這的確會讓你質疑人類的未來。你如何看待這個世界由你自己決定。只需要記住，現實不論多麼殘酷，都會讓你自由。

　　：成長的煩惱 The Growing Pains

　　Whenwe are little, we are eager to grow up, so that we can break free of parentaldiscipline even leave them far. Since we were a little child, we have to begoverned by teachers in school and endure parent’s ramble at home. These are ourgrowing pains. Besides, study, friendship, sometimes campus romance maytrouble us. However, as we grow up, we gradually find that things mentionedabove are not pains at all. There are much more serious things brother us. Forexample, we may be less sensitive to the simple happiness and loss themgradually. It’s hard for us to laugh from our heart. Moreover, we are in theage that we are eager to grow up but afraid to grow up either. The ambivalence afflictsus a lot. However, no matter what happens in our growth, they are parts of ourlives. We must accept them actively and do not let the pains prevent us fromhappiness.

　　小的時候，我們都渴望長大，以便能脫離父母的管束，甚至離他們遠遠的。自從孩提起，在學校我們就被老師管著，在家又得忍受父母的絮絮叨叨。這就是我們成長中的煩惱。此外，學習、友情，有時候甚至校園戀情都會來叨擾我們。但是，隨著慢慢長大，我們逐漸發現以上這些根本稱不上是成長的煩惱，還有很多更煩惱的事讓我們糾結不已。例如，我們慢慢地對一些簡單的快樂麻木了，於是就失去這些快樂了，我們變得很難發自內心地微笑了。還有，我們正處在渴望長大但又害怕長大的階段，這種矛盾情緒折磨著我們。但是，不管在成長的過程中遭遇到什麼，它們都是我們生活中的一部分，我們要樂觀地接受，不讓煩惱擠走快樂。

　　如何實現個人成長的目標?How Can You Achieve Goals for Personal Growth?

　　On our journey to findour true self and achieve our full potential, we sometimes get into hard times.However, we must never lose hope for the future, which will help us to achievepersonal growth. The following ideas may help you to reach your goals forpersonal growth.

　　在發掘真我，充分發揮我們潛力的旅途中，我們有時候會遇到困難時期。然而，我們不能失去對未來的希望，它將會幫助我們實現個人成長。以下的建議可能會幫助你實現你個人成長的目標。

　　1. Find challenges

　　If you don't findany challenges to your life, you won’t have motivation and anxiety todevelopment. You should understand that staying too much in your comfort zone wouldjust keep you staying where you are and therefore never improve. So try to findnew challenges that would further develop your strength and therefore achieveyour peak performance.

　　1.尋找挑戰

　　如果你沒有給你的生活找到任何挑戰，你就不會有發展的動機和渴望。你應該明白待在舒適區太久只會使你原地踏步，永遠也沒有提高。因此，尋找一些能進一步發揮你能量的新挑戰以將你的表現發揮到最大。

　　2. Always have apositive mind

　　You should developa positive mind, as this would be useful when you face challenge along the way.Through this type of mind, you will be able to continue with your life nomatter how hard the situation is. You should always find a reason to be happy,which will fuel you to go on further and further until you reach yourdestination.

　　2.總是保持積極的心態

　　你應該培養一種積極的心態，因為當你遇到挑戰的時候這會一直對你有用。有了這種心態，不管情況有多困難你都能夠繼續生活。你應該經常找到開心的理由，這會給你繼續前行提供能量，直到你達到目的地。

　　3. You are notalone

　　This is a veryimportant factor. Sometimes we are so stubborn about doing things on our ownthat we don't ask others for help. Generally speaking, doing things alone isn'twrong, and, in fact, it's even preferred to be independent. However, there arereally instances in our life that we need to ask others for help. You shouldn'tregard it as being weak, and other people won't think less of you if you dothis. We humans are communal individuals and we could achieve more in thisworld if we help one another. So don't hesitate to ask for help if you need it,and also lend a hand to others when they need you.

　　3.你不是一個人

　　這是一個很重要的因素。有時候我們做事情如此固執己見以至於都不向別人尋求幫助。一般來說，只顧做事並沒有錯，而且，事實上，我們想要獨立。然而，生活中的真例項子表明我們確實需要向別人尋求幫助。你不應該把它當做是軟弱，而且別人也不會因為你這樣做而看低你。人類是公共的個體，如果我們互相幫助，我們就可以在這個世界上的到到更多。所以，如果你需要幫助就不要猶豫去尋求幫助，在別人需要你的時候伸出你的援助之手。

　　4. Plan

　　If you want toachieve something, don't be in a rush. You need to make good preparationsbefore action, that is, to plan your overall course of action in advance.Create a goal that you are ready to bet your life on, and check it to see if itis really the goal you want to attain before you give it your all withoutsecond thoughts. When you're sure about it, plan the ways to achieve and to evaluateit if your process is effective while still along the way. You can change yourcourse of action while you still have time. Make sure that your goals are specific,attainable and time limited. In this way you can make sure you are not planningto fail, but to be successful in your search for personal growth.

　　4.計劃

　　如果你想要得到一樣東西，不要著急。在你行動之前，你要做好準備，也就是說，提前計劃你整個行動過程。設立一個你準備用你的一生做賭注的目標，然後在你二話不說傾注所有在它上面之前，檢檢視著是否真的是你想到達到的目標。當你確定的時候，制定實現目標的方法，並且估計一下你的過程是否有效並沿路發展。如果還有時間，你可以改變你行動的過程。確保你的目標是具體的，可以實現的，時間也是有限的。這樣一來，你可以確保你不是計劃去失敗，而是成功尋找你的個人成長。

　　5. Consistency

　　Consistency is thekey to securing self-improvement; however, being able to do this is reallyhard. Still, you need to prepare to pay your dues if you want to reach yourgoal in life.

　　5.堅持是保證自我提高的關鍵，但是，要做到這點真的很難。如果你想要達到你的生活目標，你還需要準備好為你的責任買單。

　　：Growing roots 成長的樹根

　　When I was growing up, I had an old neighbor named Dr. Gibbs. He didn’t look like any doctor I’d ever known. He never yelled at us for playing in his yard. I remember him as someone who was a lot nicer than circumstances warranted.

　　When Dr. Gibbs wasn’t saving lives, he was planting trees. His house sat on ten acres, and his life’s goal was to make it a forest.

　　The good doctor had some interesting theories concerning plant husbandry. He came from the “No pain, no gain” school of horticulture. He never watered his new trees, which flew in the face of conventional wisdom. Once I asked why. He said that watering plants spoiled them, and that if you water them, each successive tree generation will grow weaker and weaker. So you have to make things rough for them and weed out the weenie trees early on.

　　He talked about how watering trees made for shallow roots, and how trees that weren’t watered had to grow deep roots in search of moisture. I took him to mean that deep roots were to be treasured.

　　So he never watered his trees. He’d plant an oak and, instead of watering it every morning, he’d beat it with a rolled-up newspaper. Smack! Slap! Pow! I asked him why he did that, and he said it was to get the tree’s attention.

　　Dr. Gibbs went to glory a couple of years after I left home. Every now and again, I walked by his house and looked at the trees that I’d watched him plant some twenty-five years ago. They’re granite strong now. Big and robust. Those trees wake up in the morning and beat their chests and drink their coffee black.

　　I planted a couple of trees a few years back. Carried water to them for a solid summer. Sprayed them. Prayed over them. The whole nine yards. Two years of coddling has resulted in trees that expect to be waited on hand and foot. Whenever a cold wind blows in, they tremble and chatter their branches. Sissy trees.

　　Funny things about those trees of Dr. Gibbs’. Adversity and deprivation seemed to benefit them in ways comfort and ease never could.

　　Every night before I go to bed, I check on my two sons. I stand over them and watch their little bodies, the rising and falling of life within. I often pray for them. Mostly I pray that their lives will be easy. But lately I’ve been thinking that it’s time to change my prayer.

　　This change has to do with the inevitability of cold winds that hit us at the core. I know my children are going to encounter hardship, and I’m praying they won’t be naive. There’s always a cold wind blowing somewhere.

　　So I’m changing my prayer. Because life is tough, whether we want it to be or not. Too many times we pray for ease, but that’s a prayer seldom met. What we need to do is pray for roots that reach deep into the Eternal, so when the rains fall and the winds blow, we won’t be swept asunder.