重陽節的習俗英文版

　　農曆九月初九是重陽節，關於重陽節英文介紹有很多，你知道嗎?下面小編精心整理了的相關資料，希望可以幫到你!

　　Climbing Mountains

　　登高

　　People like to climb mountains on this festival, so Double Ninth Festival is also called “Mountain-climbing Festival “.

　　The 9th lunar month, with clear autumn sky and bracing air, is a good time for sightseeing. So people, both ancient and present, love to go sightseeing this month.

　　陰曆9月這天，正值秋高氣爽，適合旅行觀光。所以，一到金秋九月，不論男女老少，都喜歡在此時旅行登高。

　　Apart from expelling bad luck and disasters, climbing mounting also indicates “climbing to a higher position”, and it is also an important reason why ancient people pay much attention about this custom. Another reason that climbing mountains are valued by people, especially by the elderly is that is has a meaning of “climb to a longevous life”. Also for this reason people believe that climbing mountains can make people live a more longevous life.

　　登高可以驅除黴運，還意指“晉升高位”。這也是古人為什麼很重視這一傳統習俗。登高之所以受人重視，特別受老人重視，是因為人們認為登高還意寓“登頂長壽”。除此之外，人們還相信登山能使人健康長壽。

　　It is really refreshing to climb mountains and enjoy the beauty of nature at this bright and clear time in autumn. Climbing mountains on Double Ninth Festival was already prevailing in the Tang Dynasty, and a lot of poems were devoted to this custom.

　　在九月登高既是件愜意放鬆的事，又是件可以欣賞到自然之美的幸事。重陽節登高，在唐代就開始盛行了，古時也有很多跟重陽登高有關的詩歌：

　　Enjoying Chrysanthemum Flowers

　　賞菊花

　　Chrysanthemum originated in China and was recorded in some Chinese books as early as the 5th century B.C. Chrysanthemum blossom in the ninth lunar month have a beautiful name of “flower of longevity”.

　　菊花產自中國，最早記載始於公元前5世紀。菊花在陰曆九月盛開，它有一個美稱“長壽之花”

　　Drinking Chrysanthemum Flower Wine

　　飲菊花酒

　　The chrysanthemum flower wine is unique in brewing. In ancient times，people usually picked fresh chrysanthemum flowers and leaves on the 9th of the 9th lunar month, and brewed the mixture of them and grains into the wine, which would not be drunk until the same day next year. The wine is said to have wholesome effects on sharpness of the eye, alleviation of headache, drop of hypertension, reduction of weight and removal of stomach trouble, thus contributing to longevity. It is said that the drinkers of the chrysanthemum wine would be free from evil and have strong physique against cold weather.

　　菊花酒的釀造十分獨特。古時，人們在九月九日採摘新鮮的菊花和菊花葉，然後把它們和穀粒一起釀製成酒。等到來年的同一時候再開啟品嚐。據說，菊花酒具有清神明目，減肥降血壓，治療胃病的功效。因此，可以飲菊花酒可以使人長壽。另外，飲菊花酒還有驅邪抗寒的效用。

　　Wearing Dogwood

　　插茱萸

　　The dogwood is a species of evergreen arbor; it is heavy-scented plant whose fruit is edible and stock and leaves can be medicinal materials. They can expel insects, get rid of the humidity, help digestion and cure inner heat. It puts out purple flowers in spring and bears, in autumn, purplish-brown fruit that is sour, puckery and mild in nature.

　　茱萸為長青喬木。該植物具有濃香，它的果實可食用或幹存。它的葉子可以用作藥材。茱萸具有驅蟲去溼，助消化去內熱的功效。春季它開紫色的花，然後開始孕育果實。到了秋天，就結出了紫褐色，味酸，帶皺，質感柔軟的果實。

　　重陽節吃的水果

　　板栗

　　板栗雖然不屬於水果型別，但是吃板栗功效作用多，尤其適合重陽節吃。10月份是栗子的上市季節。板栗又叫栗子，是一種補養治病的保健品。中醫學認為，栗子性味甘溫，有養胃健脾、補腎壯腰、強筋活血、止血消腫等功效。板栗中所含的礦物質很全面，有鉀、鎂、鐵、鋅、錳等，雖然達不到榛子、瓜子那麼高的含量，但仍然比蘋果、梨等普通水果高得多，很適合高血壓患者食用。此外，栗子中所含的不飽和脂肪酸和維生素也非常豐富，能預防高血壓、冠心病、動脈硬化、骨質疏鬆等疾病，是抗衰老、延年益壽的滋補佳品。

　　栗子的用法很多，可用來加水熬湯食用，用於病後體虛、四肢痠軟;可用栗子煮粥加白糖食用，具有補腎氣、壯筋骨的功效;可每日早晚食用風乾栗子數顆，也可用鮮栗子煨熟食用，用於老人腎虛;跌打損傷、淤血腫痛時，可用生栗子肉碾成泥狀，塗於患處。須注意的是，栗子生食難於消化，熟食時易滯氣，故不可食用太多，且消化不良、溫熱甚者不宜食用。

　　無花果

　　無花果，又名天生子、文仙果、密果、奶漿果等，為桑科植物。無花果既是鮮食果品又是一種中藥材。《本草綱目》載：“無花果味甘平，無毒，主開胃、止洩痢、治五痔、咽喉痛”。

　　現代研究發現，無花果中含有補骨脂素、佛柑內酯等活性成分及芳香物質苯甲醛，可抑制癌細胞生成，可預防肝癌、胃癌的發生，延緩、抑制移植性肉瘤、自發性乳癌、淋巴肉瘤的發展或惡化，最終可致腫瘤壞死、退化。無花果含有的大量糖類、脂類、蛋白質、纖維素、維生素、無機鹽和人體必需的氨基酸等營養成分，能提高機體免疫功能。