健康飲食方面的英語作文（精選18篇）
健康飲食方面的英語作文（精選18篇）
在平平淡淡的學習、工作、生活中，許多人都有過寫作文的經歷，對作文都不陌生吧，作文根據寫作時限的不同可以分為限時作文和非限時作文。你知道作文怎樣寫才規範嗎？以下是小編為大家整理的健康飲食方面的英語作文，僅供參考，希望能夠幫助到大家。
健康飲食方面的英語作文 篇1
Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?
In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.
All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier
健康飲食方面的英語作文 篇2
Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
健康飲食方面的英語作文 篇3
We must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.
The vegetables are good for your health why is it? To answer the question there are many nutrients in vegetables. The vitamins are good for your eyes skin and hair they are in vegetables too. Minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots cucumbers onions and spinaches.
There are healthy foods I think you know what are healthy food so let’s choose and eat healthy.
健康飲食方面的英語作文 篇4
I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to eat the healthy food. Fruit and vegetable are my necessary food.
我很喜歡油炸食品，所以我總是去肯德基吃漢堡。有一天，我從書中瞭解到，快餐是美味的，但是對我們的健康是不好的。很多孩子由於吃快餐而發胖。我很擔心變肥胖，所以我決定吃健康食品。水果和蔬菜是我必吃的食。品。
健康飲食方面的英語作文 篇5
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope. Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
健康飲食方面的英語作文 篇6
I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
我正在談論/這是我關於如何保持健康/健康的建議？作為一名中學生，你最好多做一些運動，比如打球、跑步、游泳和跳繩（繩子）。那麼就應該注意飲食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足夠的睡眠或休息。接下來讓自己開心。正如人們常說的微笑使年輕。最後你不能喝酒或抽菸。它們對你的健康有害。這是我的建議。我希望你身體健康，享受你的生活。謝謝你！
健康飲食方面的英語作文 篇7
To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.
健康飲食方面的英語作文 篇8
We live in a developed science and technology, food rich era. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. But, viruses, bacteria followed here.
School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the "3 without" product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.
I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.
Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening, breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.
I call on: my friends, let's eat less snacks, eat more vegetables, fruit. Be responsible for our health!
健康飲食方面的英語作文 篇9
Health and is closely related to health, health is the premise to have a healthy body. People often say that the illness, and once the illness is bound to affect people's health, so we must ensure food into our mouth hygiene, fruits and vegetables to clean, to sterilize tableware. If we ignore some details in life, often caused by unhealthy body discomfort. At present, some fruits and vegetables in order to prevent insect and spraying chemicals, so we just before serving must clean with clear water to soak for a while and then, using a cutting board to cut vegetables, and then cut the meat, prepared food hygiene on the premise that we have a healthy body. Second is our living environment health, small to family, first of all to do personal health, develop good health habits, wash your hands before each meal, after dinner, often take a bath, frequently change clothes, make personal family health clean, keep living space pure and fresh air circulation. Big to the whole social environment, greening, environmental protection, from a health point of view, everyone also nots allow to ignore to this problem, so to protect the environment of health is to protect our personal health.
健康飲食方面的英語作文 篇10
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
現在，人們越來越注重養生，人們在都追求健康的生活方式，其中健康飲食就是很重要的一個方面。俗話說，民以食為天，吃得美味又健康是我們所追求的目標。我認為，為了養成健康的飲食習慣，我們應該多吃蔬菜，少攝入脂肪和糖分。蔬菜是維生素的來源，其中以維生素A和維生素C最為重要。過多的脂肪和糖分會導致肥胖，這有害於健康。此外，還應多吃水果多喝水，這都對健康有很大幫助。
健康飲食方面的英語作文 篇11
It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.
We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.
有一個健康的飲食對我們來說非常重要。我認為我們應該吃健康的食物，如蔬菜、水果、肉類、雞蛋等。我們應該每天喝足夠的'水。我們不要吃垃圾食品或喝太多可樂，因為他們對我們的健康有害。我們應該經常吃三頓健康餐，慢慢吃。
健康飲食方面的英語作文 篇12
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。
健康飲食方面的英語作文 篇13
Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.
To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.
【參考譯文】
我國政府號召人民節約糧食，健康飲食，使我們享受幸福生活。我們中學生應該為它做點什麼。
為了節約糧食，我們不應該浪費任何食物。我們應該吃光所有的食物。我們不應該在外出就餐時吃更多的食物，因為世界上很多人沒有足夠的食物吃。為了健康飲食，我們不應該吃垃圾食品，而應該吃健康食品。均衡飲食對我們的健康有好處。我們最好不要在小飯館吃飯。他們使用的食物和油不夠乾淨或不夠健康。如果有時間，我們最好在學校或家裡吃。
健康飲食方面的英語作文 篇14
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康飲食方面的英語作文 篇15
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.
如今，越來越多的人健康狀況不佳.如果我們想保持健康，我們應該在健康飲食。首先，我們應該有一個均衡的飲食.雖然我們可能不喜歡吃蔬菜，蔬菜有大量的營養。他們對我們的身體很好.第二，我們最好定時吃飯。我們需要吃早餐，午餐和晚餐，每天.因為普通的餐點可以給我們足夠的能量來進行我們的日常活動.第三，我們應該遠離快餐食品，可能會引起許多疾病。
健康飲食方面的英語作文 篇16
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以為我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。
人們可以線上查詢各類食物的卡路里和安排他們的飲食非常健康的方式。
健康飲食方面的英語作文 篇17
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
眾所周知，我們在童年經歷有關消費的食物影響我們對食品消費的看法。
由此，我們能夠確定自己的極限我們將吃多少，以及我們不會吃的食物——可發展成飲食失調，如厭食症或暴食症也是如此我們如何感知食物的大小或我們每天消耗大量的食物；小型和大型餐的人有不同的解釋基於教養。
健康飲食方面的英語作文 篇18
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。
肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。
我們應該避免糧食，因為它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。